Active Body Stretching - ABS
ABS is a personalized stretching program tailored to your needs and done with a Personal Trainer. It is like no other flexiblity program in that the results are immediate and lasting. Once proper flexibility is established one session a week or less can keep your body in optimum alignment. This program is hands on with the Personal Trainer actually taking your body through the stretches. It uses a style of stretching called PNF which includes contract and relax techniques. We offer this program in 15 through 60 minute increments.
For more information or to book you can contact one of the Personal Trainers below or call Darren Inness, our Fitness and Wellness Director at 521-2491 or email at darreni [at] airportclub [dot] com.
Staff
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Anne Henderson |
The first thing you will notice about Anne is that she epitomizes her passion for fitness. The second thing will most likely be her razor sharp wit and self-depreciating humor. She works hard but... |
Personal Trainer, Class Instructor |
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Catherine Davis |
Catherine is a cerrified Personal Trainer through ACE (American Council on Exercise) and a Masters Swim Coach. She is also a Pilates Trainer certified by Balance Body University. She currently... |
Personal Trainer, Pilates Personal Trainer |
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Colleen O'Brien |
Colleen is Pilates Mat Certified by Pysical Mind Institute and Pilates Equipment Certified by Madeline Black. Colleen is also a certified Massage Therapist and Personal Trainer. She has been teaching... |
Personal Trainer, Pilates Personal Trainer, Mind/Body Personal Trainer, Class Instructor |
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Dahdri McCormick |
Dahdri is a certified Group Exercise Instructor, Pilates Trainer, Aqua Fitness Instructor and Personal Trainer! She has a B.S. in Food Science and Nutrition from San Diego State University.... |
Personal Trainer, Pilates Personal Trainer, Mind/Body Personal Trainer, Class Instructor |
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Darren Inness |
Darren is the Fitness and Wellness Director. He also is a Personal Trainer here at the Club. Darren earned his B.A. in Sports and Exercise Development from the University of Sunderland in the... |
Department Manager, Personal Trainer |
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Dustin Davis |
Dustin holds multiple fitness certifications including NASM, NASM PES, AFFA and NCSF. He has a strong background in athletics and played football in College. A youth sports coach for the past... |
Personal Trainer |
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Gwen Miller |
Gwen is certified through the C.H.E.K. Institute as a High Performance Exercise Kinesiologist and Holistic LIfestyle Coach. She specializes in restoring alignment and balance to the body. Gwen is... |
Personal Trainer, Pilates Personal Trainer, Mind/Body Personal Trainer, Yoga Personal Trainer, Class Instructor |
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Hannah Rothlin |
Hannah Rothlin, MA, brings over 25 years of experience as a Personal Fitness Trainer and Wellness Coach. She combines her Master's degrees in Exercise Physiology and World Religions to guide her... |
Personal Trainer, Mind/Body Personal Trainer |
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Jack Dixon |
Jack has been a certified Personal Trainer and Nutrition Consultant since 1993, and a tremendous asset to the Airport Health Club since 1991. Jack continually expands his knowledge in the fitness... |
Personal Trainer |
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Jennifer Hampson |
Jennifer is a certified Indoor Cycle Instructor and Personal Trainer. She is also an avid cyclist. She has been competing in and coaching Triathlons for over ten years. Jennifer graduated from... |
Personal Trainer, Class Instructor, Indoor Cycle Instructor |
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Jordan Smith |
Jordan holds a B.H.K. in Exercise Science and Health and Fitness from the University of British Columbia. He is certified as a Strength and Conditioning Specialist through the NSCA. Jordan... |
Personal Trainer |
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Lesley Bagley |
Lesley Bagley has a bachelor's degree of biology from Sonoma State University and is a Certified Strength and Conditioning Specialist through the NSCA. Through her nine years of Physical Theraphy... |
Personal Trainer |
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Linda Illsley |
Linda has been a Group Exercise Instructor at The Airport Health Club since 1993. She is an ACE certified Personal Trainer, a certified Pilates Instructor, Trainer with the Physical Mind Institute... |
Personal Trainer, Pilates Personal Trainer, Mind/Body Personal Trainer, Yoga Personal Trainer, Class Instructor |
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Mary Terbush |
Mary is a certified Personal Trainer, a Weight Watcher's Leader and a Nutrition and Lifestyle Coach from the C.H.E.K. Institute. She also teaches Indoor Cycling Classes! |
Personal Trainer, Class Instructor, Indoor Cycle Instructor |
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Michael Melchor |
MIchael has been a Personal Trainer since graduating from U.C. Santa Barbara in 2004. He holds multiple nationally recognized certificates including NASM, AFAA and ACE, and specializes in post-... |
Personal Trainer |
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Sean Hulme |
Sean is passionate about the outdoors and is an environmental advocate. This is refelected in his lifestyle and training methods. He loves to explore the many modalities of exercises and the... |
Personal Trainer, Class Instructor |
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Sherrese Mikell |
Sherrese has a dance and weight training background and fell in love with Pilates because it offers aspects of both. Sherrese is an NASM certified Personal Trainer and is Pilates certified by Monica... |
Personal Trainer, Pilates Personal Trainer, Mind/Body Personal Trainer, Class Instructor |
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Sonny Garza |
Sonny holds a B.S. in Kinesiology and Adapted Physical Education from Sonoma State University. He is a certified Personal Trainer. Sonny specializes in sports performance training. He has over 30... |
Personal Trainer |
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Sonya McVay |
Sonya is a certified Pilates Equipment and Mat Instructor. She comes to us with a wealth of knowledge and over 5 years experience in teaching equipment and mat Pilates. She began teaching in... |
Personal Trainer, Pilates Personal Trainer, Mind/Body Personal Trainer, Class Instructor |
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