Sean is passionate about the outdoors and is an environmental advocate. This is refelected in his lifestyle and training methods. He loves to explore the many modalities of exercises and the different mind-sets that go along with each. These embrace the more controlled, internally focused styles like tai chi, yoga and Pilates, to the fast-paced, muscle shredding styles like plyometrics and body building. " I believe in a holistic approach to fitness and focus on the weaker links that inhibit the body from becoming stronger as a whole."