Rip

This is a 30 minute express full body weight training workout.

Upcoming Events


Presentation - Spice up Your Life to Improve Your Health	05/19/2012 - 10:15am
Coed Spring Volleyball League	05/26/2012 - 9:00am
Free Guest Day	05/27/2012 - 7:00am
Lecture - Fixed Income Solutions	05/29/2012 - 5:00pm
50+ Social	05/29/2012 - 6:00pm

Monday - Friday : 5:30 am to 9:30 pm
Saturday & Sunday: 7am to 7pm