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Nutrition
The Personal Trainers at the Airport Health Club can offer general nutrition guidelines for healthy eating, weight loss and/or sports performance. Below are some specialized nutrition programs.
10 Week Weight Loss Challenges
Every season we off a 10 week program where you work in a small group (6 participants) with Certified Personal Trainers. They will lead you in chanllenging workouts twice a week and ensure you reach your goals in a safe and effective way. See the Flyer below for details.
Weight Watchers
Mary Terbush will be leading both the Weight Watcher sessions. Mary has been a Weight Watcher Leader for ten years and is a Personal Trainer and Indoor Cycling Instructor at the Club.
Dates: Wednesdays at 8:00 a.m. ongoing
Fee: $186.00 for a four month session. This includes a free registration (a $20.00 savings) and a coupon for free e-tools.
To sign up contact Mary at 292-0591 or maryterbush [at] comcast [dot] net
C.H.E.K. Nutrition Assessment and Counseling
This nutrition assessment is performed by Gwen Miller, C.H.E.K. Practioner. Gwen is trained to look at the whole body, the whole being, in a truly holistic way, taking diet and lifestyle factors, as well as physical structure into consideration. The assessment ($300.00 fee), includes the following:
- metabolic typing
- biodynamic health appraisal
- individualized nutrition recommendations and coaching
- menu planning assistance and suggestions
- food intolerance screening
- includes first meeting - usually an hour
- includes up to half an hour of telephone coaching per week for the first two weeks
Bauman Nutrition
The staff from Bauman Nutrition are here to provide nutrition consultations. They offer a variety of services and programs to members including one-on-one counseling, diet surveys, personalized programs and testing. Look out for their special events and monthly free lectures. They may be contacted at baumannutrition [at] airportclub [dot] com or at 824-0776.
Other Services Offered
- Nutrition and Lifestyle Coaching
- Nutrition Assessment through our Polar Computer
- Combination of Personal Training and Nutrition Education
- Lectures, Tastings and Recipes
For further information or to schedule an appointment please contact Darren Inness, Fitness and Wellness Director, at 521-2491 or e-mail darreni [at] airportclub [dot] com.