The Personal Trainers at the Airport Health Club can offer general nutrition guidelines for healthy eating, weight loss and/or sports performance. Below are some specialized nutrition programs.
10 Week Weight Loss Challenges
Every season we off a 10 week program where you work in a small group (6 participants) with Certified Personal Trainers. They will lead you in chanllenging workouts twice a week and ensure you reach your goals in a safe and effective way. See the Flyer below for details.
Mary Terbush will be leading both the Weight Watcher sessions. Mary has been a Weight Watcher Leader for ten years and is a Personal Trainer and Indoor Cycling Instructor at the Club.
Dates: Wednesdays at 8:00 a.m. ongoing
Fee: $186.00 for a four month session. This includes a free registration (a $20.00 savings) and a coupon for free e-tools.
To sign up contact Mary at 292-0591 or maryterbush [at] comcast [dot] net
C.H.E.K. Nutrition Assessment and Counseling
This nutrition assessment is performed by Gwen Miller, C.H.E.K. Practioner. Gwen is trained to look at the whole body, the whole being, in a truly holistic way, taking diet and lifestyle factors, as well as physical structure into consideration. The assessment ($300.00 fee), includes the following:
- metabolic typing
- biodynamic health appraisal
- individualized nutrition recommendations and coaching
- menu planning assistance and suggestions
- food intolerance screening
- includes first meeting - usually an hour
- includes up to half an hour of telephone coaching per week for the first two weeks
The staff from Bauman Nutrition are here to provide nutrition consultations. They offer a variety of services and programs to members including one-on-one counseling, diet surveys, personalized programs and testing. Look out for their special events and monthly free lectures. They may be contacted at baumannutrition [at] airportclub [dot] com or at 824-0776.
Other Services Offered
- Nutrition and Lifestyle Coaching
- Nutrition Assessment through our Polar Computer
- Combination of Personal Training and Nutrition Education
- Lectures, Tastings and Recipes
For further information or to schedule an appointment please contact Darren Inness, Fitness and Wellness Director, at 521-2491 or e-mail darreni [at] airportclub [dot] com.