Reps & Sets Pop-up | Airport Health Club

Reps & Sets Pop-up

SUNDAY 10/12/2025 | 11:30 am - 12:30 pm

Pdf

Location Studio 1

Instructors Waverly Kenny

UPCOMING CLASSES:
Cycle 30/30

5:45 am – 6:45 am (09 Jun)
TUESDAY 06/09

Cycle 30/30

5:45 am – 6:45 am

Studio 2 and 1
60 minutes
30 minutes of drill and hills on the cycle, followed by 30 minutes of HIIT and strength training off the bike. Full body cardio and strength conditioning!
- Sign Up
Inferno Mobility

6:00 am – 6:45 am (09 Jun)
TUESDAY 06/09

Inferno Mobility

6:00 am – 6:45 am

Studio 4
45 minutes
Held in a heated studio, improve your performance in sports and everyday life. Strengthen and move tight and weak areas in your body to create strong, balanced movement and less soreness. All levels welcome.
- Sign Up
Water Fitness

7:00 am – 8:00 am (09 Jun)
TUESDAY 06/09

Water Fitness

7:00 am – 8:00 am

60 minutes
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.
Gentle
- Sign Up
Intro to Weight Room

7:30 am – 8:00 am (09 Jun)
TUESDAY 06/09

Intro to Weight Room

7:30 am – 8:00 am

NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.
- Sign Up
50+ Strength

7:45 am – 8:45 am (09 Jun)
TUESDAY 06/09

50+ Strength

7:45 am – 8:45 am

Studio 1
60 minutes
Participants get a great and fun workout while transitioning through cardio, strength and balance work.
Gentle
- Sign Up
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