Lecture: Prepare for Surgery - How to stay safe and heal faster!

Lecture: Prepare for Surgery – How to stay safe and heal faster!

WEDNESDAY 10/20/2021 | 1:00 pm - 2:00 pm

Location Conference Room

Instructors Gail Raborn, CHt

UPCOMING CLASSES:
Cycle 30/30

5:45 am – 6:45 am (09 Jun)

Cari Crachiola
FRIDAY 06/09

Cycle 30/30

5:45 am – 6:45 am

Cari Crachiola

Classic cycle followed by 30 minutes of upper body and core strength. A full body workout!
First time? Please arrive 10 minutes prior to class.#groupexercise
- Sign Up
Pilates Mat

6:00 am – 7:00 am (09 Jun)

Alice Rime
FRIDAY 06/09

Pilates Mat

6:00 am – 7:00 am

Alice Rime

A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.#groupexercise
- Sign Up
Pre Masters Swim

7:00 am – 8:00 am (09 Jun)

Katie Greaves
FRIDAY 06/09

Pre Masters Swim

7:00 am – 8:00 am

Katie Greaves

NO SIGN UP REQUIRED
This class will improve your stroke technique, increase your speed and help you become comfortable with interval training.#groupexercise #50+ #lappool
- Sign Up
Not-So-X-Treme Muscle

7:45 am – 8:45 am (09 Jun)

Alice Rime
FRIDAY 06/09

Not-So-X-Treme Muscle

7:45 am – 8:45 am

Alice Rime

NO SIGN UP REQUIRED
This class is perfect for all who want a light muscle class. You will get a full body workout on a moderate level.#groupexercise
- Sign Up
Water Fitness

8:00 am – 9:00 am (09 Jun)

Judy Giorgi
FRIDAY 06/09

Water Fitness

8:00 am – 9:00 am

Judy Giorgi

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
- Sign Up
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