Lecture: Overcoming Obesity

TUESDAY 02/27/2024 | 12:00 pm - 1:00 pm

Location Conference room

Instructors Scott Peterson

Start Small, Lose Big

UPCOMING CLASSES:
Cycle 30/30

5:45 am – 6:45 am (23 Apr)

Cari Crachiola
TUESDAY 04/23

Cycle 30/30

5:45 am – 6:45 am

Cari Crachiola

30 minutes of drill and hills on the cycle, followed by 30 minutes of HIIT and strength training off the bike. Full body cardio and strength conditioning! 60 minutes. #groupexercise
- Sign Up
Water Fitness

7:00 am – 8:00 am (23 Apr)

Jeanne Janae
TUESDAY 04/23

Water Fitness

7:00 am – 8:00 am

Jeanne Janae

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
- Sign Up
Intro to Weight Room

7:30 am – 8:00 am (23 Apr)

Trainer Personal
TUESDAY 04/23

Intro to Weight Room

7:30 am – 8:00 am

Trainer Personal

NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.
- Sign Up
50+ Strength

7:45 am – 8:45 am (23 Apr)

Mary Terbush
TUESDAY 04/23

50+ Strength

7:45 am – 8:45 am

Mary Terbush

Studio 1
Participants get a great and fun workout while transitioning through cardio, strength and balance work. 60 minutes. #groupexercise
- Sign Up
Water Fitness

8:15 am – 9:15 am (23 Apr)

Honorah Harty
TUESDAY 04/23

Water Fitness

8:15 am – 9:15 am

Honorah Harty

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
- Sign Up
SEE MORE CLASSES

THE LAP POOL IS OPEN!

Lecture: Overcoming Obesity