Candlelight SOUND HEALING

THURSDAY 02/08/2024 | 7:30 pm - 8:30 pm

Location Studio 1

Instructors Blue Muse Sound Healing

Join Blue Muse Sound Healing as she creates a meditative field of frequencies, a Sound Bath of
Gongs, Crystal and Tibetan Bowls, Ocean Drum, Chimes and more.

UPCOMING CLASSES:
Cycle

5:45 am – 6:30 am (24 Apr)

Vince Mestrovich
WEDNESDAY 04/24

Cycle

5:45 am – 6:30 am

Vince Mestrovich

From elite cyclists to beginners, this ride accomodates all. 45 minutes of choregraphed high intensity intervals designed for you to hit your maximum cardio output in an easy to follow and supportive format.
First time? Please arrive 10 minutes prior to class. All levels welcome. #groupexercise
- Sign Up
Strength Circuit

6:00 am – 6:45 am (24 Apr)

Corey Hammell
WEDNESDAY 04/24

Strength Circuit

6:00 am – 6:45 am

Corey Hammell

Studio 1
High energy circuit style class that rotates through cardio and strength stations using TRX, BOSU's and weights. 45 minutes. #groupexercise
- Sign Up
Inferno45

6:00 am – 6:45 am (24 Apr)

Whitney McMicking
WEDNESDAY 04/24

Inferno45

6:00 am – 6:45 am

Whitney McMicking

Studio 4
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core. High intensity, non impact.
- Sign Up
Pre Masters Swim

7:00 am – 8:00 am (24 Apr)

Catherine Davis
WEDNESDAY 04/24

Pre Masters Swim

7:00 am – 8:00 am

Catherine Davis

This class will improve your stroke technique, increase your speed and help you become comfortable with interval training. 60 minutes. #groupexercise #lappool
- Sign Up
Water Fitness

8:00 am – 9:00 am (24 Apr)

Judy Giorgi
WEDNESDAY 04/24

Water Fitness

8:00 am – 9:00 am

Judy Giorgi

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
- Sign Up
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THE LAP POOL IS OPEN!

Candlelight SOUND HEALING