Learn to Meditate: For seniors

WEDNESDAY 09/18/2024 | 11:15 am - 12:00 pm

Location Conference Room

Instructors Shyama Blaise

Other adults are welcome. This is a simple practice that will make you feel way better

UPCOMING CLASSES:
50+ Strength

7:45 am – 8:45 am (26 Dec)

Mary Terbush
THURSDAY 12/26

50+ Strength

7:45 am – 8:45 am

Mary Terbush

Studiio 1
Participants get a great and fun workout while transitioning through cardio, strength and balance work. 60 minutes. #groupexercise
- Sign Up
Water Fitness

8:15 am – 9:15 am (26 Dec)

Honorah Harty
THURSDAY 12/26

Water Fitness

8:15 am – 9:15 am

Honorah Harty

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
- Sign Up
Body Burn

9:00 am – 9:45 am (26 Dec)

Corey Hammell
THURSDAY 12/26

Body Burn

9:00 am – 9:45 am

Corey Hammell

Studio1
An advanced high-energy workout using the step, weights, bands, and floor exercises. 45 minutes. #groupexercise
- Sign Up
Pickleball Hosted Play

9:00 am – 10:30 am (26 Dec)

No Sign Up Required
THURSDAY 12/26

Pickleball Hosted Play

9:00 am – 10:30 am

No Sign Up Required

This is a free Instructor hosted open play session for players. It is a good way to meet other new players, get into games, and to find playing partners for future pickleball games.
- Sign Up
Pilates Mat

9:30 am – 10:30 am (26 Dec)

Lisa Fuller
THURSDAY 12/26

Pilates Mat

9:30 am – 10:30 am

Lisa Fuller

Studio 4
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.60 minutes. #groupexercise
- Sign Up
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