Schedule
Thursday 11 /14
Friday 11 /15
Saturday 11 /16
Sunday 11 /17
Monday 11 /18
Tuesday 11 /19
Wednesday 11 /20
Thursday 11/14
THURSDAY 11/14
Cycle 30/30
5:45 am – 6:45 am
Cari Crachiola
30 minutes of drill and hills on the cycle, followed by 30 minutes of HIIT and strength training off the bike. Full body cardio and strength conditioning! 60 minutes. #groupexercise
THURSDAY 11/14
Water Fitness
7:00 am – 8:00 am
Jeanne Janae
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
THURSDAY 11/14
50+ Strength
7:45 am – 8:45 am
Mary Terbush
Studiio 1
Participants get a great and fun workout while transitioning through cardio, strength and balance work. 60 minutes. #groupexercise
THURSDAY 11/14
Water Fitness
8:15 am – 9:15 am
Honorah Harty
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
THURSDAY 11/14
Body Burn
9:00 am – 9:45 am
Corey Hammell
Studio1
An advanced high-energy workout using the step, weights, bands, and floor exercises. 45 minutes. #groupexercise
THURSDAY 11/14
Pickleball Hosted Play Advanced
9:00 am – 10:30 am
No Sign Up Required
This is a free Instructor hosted open play session for players. It is a good way to meet other new players, get into games, and to find playing partners for future pickleball games.
THURSDAY 11/14
Pilates Mat
9:30 am – 10:30 am
Amy Wagner
Studio 4
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.60 minutes. #groupexercise
THURSDAY 11/14
Water Fitness
9:30 am – 10:30 am
Honorah Harty
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
THURSDAY 11/14
Zumba
10:00 am – 11:00 am
Tina Stenger
Studio 1
Ditch the workout and join the party! A Latin inspired cardio dance class is so much fun you may forget it's a workout! 60 minutes.#groupexercise
THURSDAY 11/14
Flexibility In Movement
10:45 am – 11:45 am
Shelley Mogel
Studio 4
A gentle exercise class that promotes flexibility for all people. Specially designed for those just starting an exercise program and anyone with arthritis, autoimmune disease, or recovering from a stroke, surgery or cancer. 60 minutes. #groupexercise
Friday 11/15
FRIDAY 11/15
Cycle
5:45 am – 6:30 am
Catherine DuBay
Classic cycle for cardio endurance and strength.
First time? Please arrive 10 minutes prior to class.
45 minutes.
FRIDAY 11/15
Pilates Mat
6:00 am – 7:00 am
Alice Rime
Studio 4
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.60 minutes #groupexercise
FRIDAY 11/15
Power45
6:00 am – 6:45 am
Cari Crachiola
Studio 1
Slower strength training to build muscle. Cardio and core elements will be mixed in for a full body workout!
45 minutes. #groupexercise
FRIDAY 11/15
Pre Masters Swim
7:00 am – 8:00 am
Katie Greaves
This class will improve your stroke technique, increase your speed and help you become comfortable with interval training 60 minutes.#groupexercise #lappool
FRIDAY 11/15
Not So Xtreme Muscle
7:45 am – 8:45 am
Alice Rime
Studio 1
This class is perfect for all who want a light muscle class. You will get a full body workout on a moderate level. 60 minutes. #groupexercise
FRIDAY 11/15
Water Fitness
8:00 am – 9:00 am
Judy Giorgi
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
FRIDAY 11/15
Intro to Weight Room
8:30 am – 9:00 am
Trainer Personal
NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.
FRIDAY 11/15
Body Burn
9:00 am – 9:45 am
Trista Park
Studio 1
An advanced high-energy workout using the step, weights, bands, and floor aerobics.45 minutes.
FRIDAY 11/15
Cycle
9:00 am – 9:45 am
Paula Sandoval
Focus on endurance, strength and moderate to high intensity intervals, all while rockin' out to your favorite music!
First time? Please arrive 10 minutes prior to class. 45 minutes.
FRIDAY 11/15
Water Fitness
9:30 am – 10:30 am
Judy Giorgi
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
FRIDAY 11/15
Core Strong
10:00 am – 11:00 am
Lisa Fuller
Studio 1
Core based workout to develop balance, functional strength movements and core stabiltiy. All levels welcome!
FRIDAY 11/15
Inferno45
10:00 am – 10:45 am
Whitney McMicking
Studio 4
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core during this 45 minute workout. Minimal props are used during this high intensity, non-impact class.
FRIDAY 11/15
Masters Swim
11:00 am – 12:00 pm
Katie Greaves
An invigorating and intense lap swim featuring stroke drills and use of the lap clock.60 minutes. #groupexercise #lappool
FRIDAY 11/15
Not So Xtreme Muscle
11:30 am – 12:30 pm
Walter Thompson
Studio 1
This class is perfect for all who want a light muscle class. You will get a full body workout on a moderate level. #groupexercise
Saturday 11/16
SATURDAY 11/16
Water Fitness
8:00 am – 9:00 am
Pauline Richardson
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.60 minutes. #groupexercise
SATURDAY 11/16
Pilates Mat
8:45 am – 9:45 am
Alice Rime
Studio 4
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.60 minutes. #groupexercise
SATURDAY 11/16
Water Fitness
9:00 am – 10:00 am
Pauline Richardson
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
SATURDAY 11/16
Cycle
9:00 am – 9:45 am
Jennifer Hampson
A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class.
45 minutes.
SATURDAY 11/16
Body Burn
9:00 am – 9:45 am
Renee Miron
Studio 1
An advanced high-energy workout using the step, weights, bands, and floor aerobics.45 minutes. #groupexercise
SATURDAY 11/16
Pickleball Clinic - Intro
9:00 am – 10:00 am
No Sign Up Required
This is a free clinic to learn the basics of Pickleball. For new players, one time only.
SATURDAY 11/16
Inferno45
10:00 am – 10:45 am
Trista Park
Studio 4
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core! Minimal props are used during this high intensity, non-impact class. 45 minutes. #groupexercise
SATURDAY 11/16
Hatha/Vinyasa Yoga
10:00 am – 11:00 am
Kona Santana
Studio 1
This class blends the benefits of both Hatha and Vinyasa yoga. It encompasses many different styles of yoga all of which emphasize proper alignment, core strength, flexibility, balance and breath awareness. May includes some Sun Salutations, Vinyasa (flow) and use of props. Please inform the instructor if you are new to class, healing from an injury or pregnant. 60 minutes. #groupexercise
Sunday 11/17
SUNDAY 11/17
Cycle 30/30
9:00 am – 9:45 am
Lesley Quinlan
30 minutes of drill and hills on the cycle, followed by 30 minutes of HIIT and strength training off the bike. Full body strength and conditioning.
SUNDAY 11/17
Hatha/Vinyasa Yoga
10:00 am – 11:00 am
Manal Husary
All levels are welcome! This class blends the benefits of both Hatha and Vinyasa yoga. It encompasses many different styles of yoga all of which emphasize proper alignment, core strength, flexibility, balance and breath awareness. May includes some Sun Salutations, Vinyasa (flow) and use of props. Please inform the instructor if you are new to class, healing from an injury or pregnant. 60 minutes. #groupexercise
SUNDAY 11/17
Water Fitness
10:30 am – 11:30 am
Walter Thompson
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.60 minutes. #groupexercise
Monday 11/18
MONDAY 11/18
Cycle
5:45 am – 6:30 am
Vince Mestrovich
From elite cyclists to beginners, this ride accomidates all. 45 minutes of choreographed high intensity intervals designed for you to hit your maximum cardio output in an easy to follow and supportive format.
First time? Please arrive 10 minutes prior to class. All levels welcome! 45 minutes. #groupexercise
MONDAY 11/18
Inferno45
6:00 am – 6:45 am
Lesley Quinlan
Studio 4
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong lean core. High intensity, non impact.
MONDAY 11/18
Strength Circuit
6:00 am – 6:45 am
Corey Hammell
Studio 1
High energy circuit style class that rotates through cardio and strength stations using TRX, BOSU's and weights. 45minutes.#groupexercise
MONDAY 11/18
Masters Swim
7:00 am – 8:00 am
Karen Chequer-P
This class will improve your stroke technique, increase your speed and help you become comfortable with interval training.60 minutes #groupexercise #lappool
MONDAY 11/18
Gentle Yoga
7:45 am – 8:45 am
Kathy Reiche
Studio 4
A calming, therapeutic class that uses props to support the body. Class focuses on floor stretching, standing poses, deep breathing, and relaxation; perfect for beginners or those recovering from illness or injury. 60 minutes. #groupexercise
MONDAY 11/18
Water Fitness
8:00 am – 9:00 am
Walter Thompson
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.60 minutes. #groupexercise
MONDAY 11/18
Body Burn
9:00 am – 9:45 am
Whitney McMicking
Studio 1
An advanced high-energy workout using the step, weights, bands, and floor aerobics.45 minutes.
MONDAY 11/18
Cycle
9:00 am – 9:45 am
Catherine DuBay
Focus on endurance, strength and moderate to high intensity intervals, all while rockin' out to your favorite music!
First time? Please arrive 10 minutes prior to class. 45 minutes.
MONDAY 11/18
Water Fitness
9:30 am – 10:30 am
Walter Thompson
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.60 minutes. #groupexercise
MONDAY 11/18
Core Strong
10:00 am – 11:00 am
Lisa Fuller
Studio 1
Core based workout to develop balance, functional movements and core stability.All leveles welcome
MONDAY 11/18
Inferno45
10:00 am – 10:45 am
Renee Miron
Studio 4
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core during this 45 minute workout. Minimal props are used during this high intensity, non-impact class.
MONDAY 11/18
Masters Swim
11:00 am – 12:00 pm
Alex Wilson
An invigorating and intense lap swim featuring stroke drills and use of the lap clocks. 60 minutes. #groupexercise #lappool
MONDAY 11/18
Not So Xtreme Muscle
11:30 am – 12:30 pm
Walter Thompson
Studio 1
This class is perfect for all who want a light muscle class. You will get a full body workout on a moderate level. 60 minutes. #groupexercise
Tuesday 11/19
TUESDAY 11/19
Cycle 30/30
5:45 am – 6:45 am
Lesley Quinlan
30 minutes of drill and hills on the cycle, followed by 30 minutes of HIIT and strength training off the bike. Full body cardio and strength conditioning! 60 minutes. #groupexercise
TUESDAY 11/19
Inferno Mobility
6:00 am – 6:45 am
Erin Byrn
Studio 4
Held in a heated studio, improve your performance in sports and everyday life. Strengthen and move tight and weak areas in your body to create strong, balanced movement and less soreness. All levels welcome.
TUESDAY 11/19
Water Fitness
7:00 am – 8:00 am
Jeanne Janae
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
TUESDAY 11/19
50+ Strength
7:45 am – 8:45 am
Mary Terbush
Studio 1
Participants get a great and fun workout while transitioning through cardio, strength and balance work. 60 minutes. #groupexercise
TUESDAY 11/19
Intro to Weight Room
7:45 am – 8:15 am
Trainer Personal
NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.
TUESDAY 11/19
Water Fitness
8:15 am – 9:15 am
Honorah Harty
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
TUESDAY 11/19
Body Burn
9:00 am – 9:45 am
Whitney McMicking
Studio 1
An advanced high-energy workout using the step, weights, bands, and floor aerobics. 45 minutes.
TUESDAY 11/19
Pickleball Hosted Play
9:00 am – 10:00 am
No Sign Up Required
This is a free Instructor hosted open play session for players. It is a good way to meet other new players, get into games, and to find playing partners for future pickleball games.
TUESDAY 11/19
Pilates Mat (Beg/Int)
9:30 am – 10:30 am
Amy Wagner
Studio 4
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.60 minutes. #groupexercise
TUESDAY 11/19
Water Fitness
9:30 am – 10:30 am
Honorah Harty
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
TUESDAY 11/19
Vinyasa Yoga
10:00 am – 10:50 am
Cheri McLean
Studio 1
Vinyasa is a creative form of yoga where poses are linked together with breath in a flowing sequence. 50 minutes. #groupexercise
TUESDAY 11/19
Flexibility In Movement
10:45 am – 11:45 am
Shelley Mogel
Studio 4
A gentle exercise class that promotes flexibility for all people. Specially designed for those just starting an exercise program and anyone with arthritis, autoimmune disease, or recovering from a stroke, surgery or cancer.60 minutes. #groupexercise
TUESDAY 11/19
Zumba
11:00 am – 12:00 pm
Bonnie Shelton
Studio 1
Ditch the workout and join the party! A Latin inspired cardio dance class is so much fun you may forget it's a workout! 60 minutes. #groupexercise
Wednesday 11/20
WEDNESDAY 11/20
Cycle
5:45 am – 6:30 am
Vince Mestrovich
From elite cyclists to beginners, this ride accomodates all. 45 minutes of choregraphed high intensity intervals designed for you to hit your maximum cardio output in an easy to follow and supportive format.
First time? Please arrive 10 minutes prior to class. All levels welcome. #groupexercise
WEDNESDAY 11/20
Inferno45
6:00 am – 6:45 am
Whitney McMicking
Studio 4
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core. High intensity, non impact.
WEDNESDAY 11/20
Strength Circuit
6:00 am – 6:45 am
Corey Hammell
Studio 1
High energy circuit style class that rotates through cardio and strength stations using TRX, BOSU's and weights. 45 minutes. #groupexercise
WEDNESDAY 11/20
Pre Masters Swim
7:00 am – 8:00 am
Catherine Davis
This class will improve your stroke technique, increase your speed and help you become comfortable with interval training. 60 minutes. #groupexercise #lappool
WEDNESDAY 11/20
Intro to Weight Room
7:45 am – 8:15 am
Trainer Personal
NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.
WEDNESDAY 11/20
Water Fitness
8:00 am – 9:00 am
Judy Giorgi
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
WEDNESDAY 11/20
Body Burn
9:00 am – 9:45 am
Felicia June
Studio 1
An advanced high-energy workout using the step, weights, bands, and floor aerobics. 45 minutes. #groupexercise
WEDNESDAY 11/20
Cycle
9:00 am – 9:45 am
Lesley Quinlan
Focus on endurance, strength and moderate to high intensity intervals, all while rockin' out to your favorite music! All levels welcome. 45 minutes.
First time? Please arrive 10 minutes prior to class.#groupexercise
WEDNESDAY 11/20
Water Fitness
9:30 am – 10:30 am
Judy Giorgi
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
WEDNESDAY 11/20
Core Strong
10:00 am – 11:00 am
Lisa Fuller
Studio 1
Core based workout to develop balance, funcitonal movements and core stabilty.All levels welcome!
WEDNESDAY 11/20
Inferno45
10:00 am – 10:45 am
Whitney McMicking
Studio 4
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core! Minimal props are used during this high intensity, non-impact class. 45 minutes. #groupexercise
WEDNESDAY 11/20
Masters Swim
11:00 am – 12:00 pm
Catherine Davis
An invigorating and intense lap swim featuring stroke drills and use of the lap clock.60 minutes. #groupexercise #lappool
WEDNESDAY 11/20
Not So Xtreme Muscle
11:30 am – 12:30 pm
Walter Thompson
Studio 1
This class is perfect for all who want a light muscle class. You will get a full body workout on a moderate level.60 minutes. #groupexercise
Thursday 11/14
THURSDAY 11/14
Cycle
12:00 pm – 12:45 pm
Bob Page
A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class. 45 minutes. #groupexercise
THURSDAY 11/14
Heated Yoga 26/2
12:00 pm – 1:00 pm
Dawn Keller
Studio 4
2 breathing sequences, 26 postures.This yoga practice is in heated studio. Build muscle tone, increase flexibilty, improve core strength, balance and burn calories. All levels welcome. 60 minutes. #groupexercise
THURSDAY 11/14
Tai Chi
12:00 pm – 1:00 pm
Justin Eggert
Studio 1
Tai Chi is known as moving meditation. It is an ancient Chinese form of internal and external exercise beneficial for people of all ages. Improves strength, conditioning, coordination, and flexibility.
60 minutes. #groupexercise
THURSDAY 11/14
Gentle Strength and Balance
2:00 pm – 3:00 pm
Shelley Mogel
Studio 1
This class incorporates exercises to improve both muscular strength and endurance, and improves balance. Designed to reduce the risk of falls with enhanced stabilty. Exercises will be done standing as well as on the mat, using props including physio-balls and weight.
Friday 11/15
FRIDAY 11/15
Restorative Yoga
12:45 pm – 1:45 pm
Kathy Reiche
Studio 1
Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriatie for all levels, resotrative yoga is practied at a slow pace with focus on stillness and deep breathing. 60 minutes. #groupexercise
FRIDAY 11/15
Seasonal Water Fitness
1:00 pm – 2:00 pm
Walter Thompson
Join in from September to mid May, for a great cardiovascular and strength-building workout in the water! Class feature a great total body workout without impact on the joints .60 minutes. #groupexercise
Saturday 11/16
SATURDAY 11/16
Ping Pong Drop-In
1:00 pm – 4:00 pm
No Sign Up Required
Join our drop-in ping pong sessions at the health club where we provide all the equipment. Come on in and enjoy a fun game! All skills are welcome!
Sunday 11/17
SUNDAY 11/17
Ball Room Dance
3:00 pm – 4:00 pm
Jessica Greenwood
Studio 1
Fun and energetic ballroom dance! Join in the fun of learning different ballroom dance techniques while getting a cardio workout. No partners or experience needed! 60 minutes. #groupexercise
Monday 11/18
MONDAY 11/18
Hatha Yoga Flow
12:00 pm – 1:00 pm
Manal Husary
All levels are welcome! This class blends the benefits of both Hatha and Vinyasa yoga. It encompasses many different styles of yoga all of which emphasize proper alignment, core strength, flexibility, balance and breath awareness. May includes some Sun Salutations, Vinyasa (flow) and use of props. Please inform the instructor if you are new to class, healing from an injury or pregnant. 60 minutes. #groupexercise
MONDAY 11/18
Pilates Plus
4:30 pm – 5:15 pm
Dahdri McCormick
Studio 1
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body. #groupexercise
Tuesday 11/19
TUESDAY 11/19
Cycle
12:00 pm – 12:45 pm
Jamie Hogan
A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class. 45 minutes. #groupexercise
TUESDAY 11/19
Inferno45
12:00 pm – 12:45 pm
Felicia June
Studio 4
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core during this 45 minute workout. Minimal props are used during this high intensity, non-impact class.
TUESDAY 11/19
Vinyasa Yoga
12:15 pm – 1:15 pm
Cheri McLean
Studio 1
Vinyasa is a creative form of yoga where poses are linked together with breath in a flowing sequence. 60 minutes. #groupexercise
Wednesday 11/20
WEDNESDAY 11/20
Inferno45
12:00 pm – 12:45 pm
Felicia June
Studio 4
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core during this 45 minute workout. Minimal props are used during this high intensity, non-impact class.
WEDNESDAY 11/20
Heated Pilates Plus
4:30 pm – 5:15 pm
Dahdri McCormick
Studio 1
Held in a slightly heated studio to upbeat music, build muscle strength and a strong core during this 45 minute workout. Minamal props are used during this strength building class! 45 minutes. #groupexercise
Thursday 11/14
THURSDAY 11/14
Masters Swim
5:30 pm – 6:45 pm
Karen Chequer-P
An invigorating and intense lap swim featuring stroke drills and use of the lap clock. 60 minutes. #groupexercise #lappool
THURSDAY 11/14
Water Fitness
5:30 pm – 6:30 pm
Walter Thompson
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
THURSDAY 11/14
Ping Pong Drop-In
5:30 pm – 8:30 pm
No Sign Up Required
Join our drop-in ping pong sessions at the health club where we provide all the equipment. Come on in and enjoy a fun game! All skills are welcome!
THURSDAY 11/14
Power45
5:30 pm – 6:15 pm
Laura Smith
Studio 1
Slower strength training to build muscle. Cardio and core elements will be mixed in for a full body workout! 45 minutes. #groupexercise
THURSDAY 11/14
Intro to Weight Room
5:30 pm – 6:00 pm
Trainer Personal
NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.
Friday 11/15
Saturday 11/16
No evening classes
Sunday 11/17
No evening classes
Monday 11/18
MONDAY 11/18
Power45
5:30 pm – 6:15 pm
Trista Park
Studio 1
High Intesity Interval Training involes repeated bouts of of high intesity efforts followed by varied recovery times. Weights and other implements can be used. The purpose of this type of training is to maximize calorie output and build lean muscle mass. 45 minutes. #groupexercise
MONDAY 11/18
Water Fitness
5:30 pm – 6:30 pm
Jeanne Janae
A great cardiovascular and strength-building workout in the water. Classes feature a total body workout without impact on the joints. 60 minutes. #groupexercise
MONDAY 11/18
Intro to Weight Room
5:30 pm – 6:00 pm
Trainer Personal
NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.
MONDAY 11/18
Cycle
6:00 pm – 6:45 pm
Traci Colgan
Come ride and rock-n-roll! This is your bi-weekly evening ride for building strength and endurance, practice your form, and achieving you calorie burn goals.
New to cycle? Please come 10 minutes early to be fitted to your bike. 45 minutes. #groupexercise
Tuesday 11/19
TUESDAY 11/19
Water Fitness
5:30 pm – 6:30 pm
Walter Thompson
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
TUESDAY 11/19
Masters Swim
5:30 pm – 6:45 pm
Alex Wilson
An invigorating and intense lap swim featuring stroke drills and use of the lap clock.60 minutes. #groupexercise #lappool
TUESDAY 11/19
Not So Xtreme Muscle
5:30 pm – 6:30 pm
Jeanne Janae
Studio 1
Low impact cardio conditioning with high calore burn and muscle toning. Set to fun music. Great for all fitness levels. 60 minutes. #groupexercise
TUESDAY 11/19
Ping Pong Drop-In
5:30 pm – 8:30 pm
No Sign Up Required
Join our drop-in ping pong sessions at the health club where we provide all the equipment. Come on in and enjoy a fun game! All skills are welcome!
TUESDAY 11/19
Intro to Weight Room
5:30 pm – 6:00 pm
Trainer Personal
NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.
Wednesday 11/20
WEDNESDAY 11/20
Water Fitness
5:30 pm – 6:30 pm
Pauline Richardson
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.60 minutes. #groupexercise
WEDNESDAY 11/20
Hatha/Vinyasa Yoga
5:30 pm – 6:30 pm
Melissa Staehle
Studio 4
All levels are welcome! This class blends the benefits of both Hatha and Vinyasa yoga. It encompasses many different styles of yoga all of which emphasize proper alignment, core strength, flexibility, balance and breath awareness. May includes some Sun Salutations, Vinyasa (flow) and use of props. Please inform the instructor if you are new to class, healing from an injury or pregnant. 60 minutes. #groupexercise
WEDNESDAY 11/20
Intro to Weight Room
5:30 pm – 6:00 pm
Trainer Personal
NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.
WEDNESDAY 11/20
Power45
5:30 pm – 6:15 pm
Renee Miron
Studio 1
Slower strength training to build muscle. Cardio and core elements will be mixed in for a full body workout!45 minutes. #groupexercise
WEDNESDAY 11/20
Cycle
6:00 pm – 6:45 pm
Geoff Tompkins
Come ride and rock-n-roll! This is your bi-weekly ride for building strength and enduracne, practice your form, and achieving your calorie burn goals.
First time? Please arrive 10 minutes prior to
class. All levels welcome. 45 minutes. #groupexercise