Schedule

A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.#groupexercise

A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class.#groupexercise

This class will improve your stroke technique, increase your speed and help you become comfortable with interval training.#groupexercise #50+ #lappool

This class is perfect for all who want a light muscle class. You will get a full body workout on a moderate level.#groupexercise

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

An advanced high-energy workout using the step, weights, bands, and floor aerobics.#groupexercise

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

Pilates based workout to develop balance, functioanl movements and core stabiltiy. This is a full body strength class with a blend of props such as weights and the Bosu.

An invigorating and intense lap swim featuring stroke drills and use of the lap clock.#groupexercise #lappool

This class is perfect for all who want a light muscle class. You will get a full body workout on a moderate level.#groupexercise

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.#groupexercise

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

An advanced high-energy workout using the step, weights, bands, and floor aerobics.#groupexercise

A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class.#groupexercise

Ditch the workout and join the party! A Latin inspired cardio dance class is so much fun you may forget it's a workout!#groupexercise

All levels are welcome! This class blends the benefits of both Hatha and Vinyasa yoga. It encompasses many different styles of yoga all of which emphasize proper alignment, core strength, flexibility, balance and breath awareness. May includes some Sun Salutations, Vinyasa (flow) and use of props. Please inform the instructor if you are new to class, healing from an injury or pregnant.

Sometimes called Chinese yoga, Qigong is a mind-body practice that melds slow, graceful movements, menat focus and deep abdominal breathing to boost and balance vital energy, or qi.

A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class. #groupexercise

Hit every muscle group as you burn calories, get stronger and gain endurance. All levels welcome! Modifications will be given.#groupexercise

This class will improve your stroke technique, increase your speed and help you become comfortable with interval training.#groupexercise #lappool

A calming, therapeutic class that uses props to support the body. Class focuses on floor stretching, standing poses, deep breathing, and relaxation; perfect for beginners or those recovering from illness or injury.#groupexercise

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

An advanced high-energy workout using the step, weights, bands, and floor aerobics.#groupexercise

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.#groupexercise

Ditch the workout and join the party! A Latin inspired cardio dance class is so much fun you may forget it's a workout!#groupexercise

An invigorating and intense lap swim featuring stroke drills and use of the lap clock.#groupexercise #lappool

This class is perfect for all who want a light muscle class. You will get a full body workout on a moderate level.#groupexercise

A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class.#groupexercise

A full-body weight training workout. All levels welcome! #groupexercise

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

Participants get a great and fun workout while transitioning through cardio, strength and balance work.#groupexercise

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

An advanced high-energy workout using the step, weights, bands, and floor aerobics.#groupexercise

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

Pilates based workout to develop balance, functional movements and core stability. This is a full body workout with a blend of props such as weight and the Bosu.

A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class.#groupexercise

A gentle exercise class that promotes flexibility for all people. Specially designed for those just starting an exercise program and anyone with arthritis, autoimmune disease, or recovering from a stroke, surgery or cancer.#groupexercise

A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class.#groupexercise

A full-body weight-training workout. All levels welcome!#groupexercise

This class will improve your stroke technique, increase your speed and help you become comfortable with interval training.#groupexercise #50+ #lappool

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

An advanced high-energy workout using the step, weights, bands, and floor aerobics.#groupexercise

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

Pilates based workout to develop balance, functonal movements and core stabilty. This is a full body strenth class with a blend of props such as weights and the Bosu.

An invigorating and intense lap swim featuring stroke drills and use of the lap clock.#groupexercise #lappool

This class is perfect for all who want a light muscle class. You will get a full body workout on a moderate level.#groupexercise

Hit every muscle group as you burn calories, get stronger and gain endurance. All levels welcome! Modifications will be given.#groupexercise

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

Participants get a great and fun workout while transitioning through cardio, strength and balance work.#groupexercise

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

An advanced high-energy workout using the step, weights, bands, and floor aerobics.#groupexercise

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

Ditch the workout and join the party! A Latin inspired cardio dance class is so much fun you may forget it's a workout!#groupexercise

A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class.#groupexercise

A gentle exercise class that promotes flexibility for all people. Specially designed for those just starting an exercise program and anyone with arthritis, autoimmune disease, or recovering from a stroke, surgery or cancer.#groupexercise

A Hatha based practice that includes alignment focused standing postures, seated poses, deep stretching and relaxation. No Yoga experience necessary. Perfect for beginners!#groupexercise

A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.#groupexercise

These classes are energetic, meditative and heat building, as you flow from one pose to the next. The sequenced flows offer strength, flexibil-ity and grace to evolve into a peak pose. Variation of postures offered through-out class so that you can adapt to your particular needs. Knowledge of sun salutations recommended.#groupexercise

A full-body weight-training workout. All levels welcome!#groupexercise

Encompasses many different styles of yoga all of which emphasize proper alignment, core strength, flexibility, balance and breath awareness. May include some Vinyasa (flow) and use of props. All levels welcome! Please inform the instructor if you are new to class, healing an injury or pregnant.#groupexercise

An advanced high-energy workout using the step, weights, bands, and floor aerobics.#groupexercise

A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.#groupexercise

This is an easy to follow class and a favorite among our members. Class includes low impact movement with muscle conditioning.#groupexercise

A great cardiovascular and strength-building workout in the water. Classes feature a total body workout without impact on the joints.#groupexercise

High Intesity Interval Training involes repeated bouts of of high intesity efforts followed by varied recovery times. Weights and other implements can be used. The purpose of this type of training is to maximize calorie output and build lean muscle mass.

A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class.#groupexercise

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

An invigorating and intense lap swim featuring stroke drills and use of the lap clock.#groupexercise #lappool

Low impact cardio conditioning with high calore burn and muscle toning. Set to fun music. Great for all fitness levels.

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

All levels are welcome! This class blends the benefits of both Hatha and Vinyasa yoga. It encompasses many different styles of yoga all of which emphasize proper alignment, core strength, flexibility, balance and breath awareness. May includes some Sun Salutations, Vinyasa (flow) and use of props. Please inform the instructor if you are new to class, healing from an injury or pregnant.

A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class.#groupexercise

An invigorating and intense lap swim featuring stroke drills and use of the lap clock.#groupexercise #lappool

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

Low impact cardio conditioning with high calorie burn and muscle toining. Set to fun music. Great for all leves of fitness.