
Schedule
Wednesday 12 /06
Thursday 12 /07
Friday 12 /08
Saturday 12 /09
Sunday 12 /10
Monday 12 /11
Tuesday 12 /12
Wednesday 12/06
WEDNESDAY 12/06
Cycle
5:45 am – 6:30 am
Vince Mestrovich
From elite cyclists to beginners, this ride accomodates all. 45 minutes of choregraphed high intensity intervals designed for you to hit your maximum cardio output in an easy to follow and supportive format.
First time? Please arrive 10 minutes prior to class. All levels welcome. #groupexercise
WEDNESDAY 12/06
Inferno45
6:00 am – 6:45 am
Whitney McMicking
NO SIGN UP REQUIRED
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core. High intensity, non impact.
WEDNESDAY 12/06
Strength Circuit
6:00 am – 6:45 am
Corey Hammell
High energy circuit style class that rotates through cardio and strength stations using TRX, BOSU's and weights. 45 minutes. #groupexercise
WEDNESDAY 12/06
Pre Masters Swim
7:00 am – 8:00 am
Catherine Davis
This class will improve your stroke technique, increase your speed and help you become comfortable with interval training. 60 minutes. #groupexercise #lappool
WEDNESDAY 12/06
Water Fitness
8:00 am – 9:00 am
Judy Giorgi
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
WEDNESDAY 12/06
Body Burn
9:00 am – 9:45 am
Aleshia Freyer
An advanced high-energy workout using the step, weights, bands, and floor aerobics. 45 minutes. #groupexercise
WEDNESDAY 12/06
Cycle
9:00 am – 9:45 am
Lesley Quinlan
Focus on endurance, strength and moderate to high intensity intervals, all while rockin' out to your favorite music! All levels welcome. 45 minutes.
First time? Please arrive 10 minutes prior to class.#groupexercise
WEDNESDAY 12/06
Water Fitness
9:30 am – 10:30 am
Judy Giorgi
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
WEDNESDAY 12/06
Core Strong
10:00 am – 11:00 am
Lisa Fuller
NO SIGN UP REQUIRED
Core based workout to develop balance, functonal movements and core stabilty. This is a full body strenth class with a blend of props such as weights and the Bosu. 60 minutes. All levels welcome!
WEDNESDAY 12/06
Spine-Safe Pilates Mat
10:30 am – 11:30 am
Jeanne Janae
Pilates Mat inspired class with variations for those with joint or tissue issues.The only requirement is the ability to get up and down off the floor. 60 minutes.
#groupexercise
WEDNESDAY 12/06
Masters Swim
11:00 am – 12:00 pm
Catherine Davis
An invigorating and intense lap swim featuring stroke drills and use of the lap clock.60 minutes. #groupexercise #lappool
WEDNESDAY 12/06
Not So Xtreme Muscle
11:15 am – 12:15 pm
Walter Thompson
This class is perfect for all who want a light muscle class. You will get a full body workout on a moderate level.60 minutes. #groupexercise
Thursday 12/07
THURSDAY 12/07
Cycle 30/30
5:45 am – 6:45 am
Cari Crachiola
30 minutes of drill and hills on the cycle, followed by 30 minutes of HIIT and strength training off the bike. Full body cardio and strength conditioning! 60 minutes. #groupexercise
THURSDAY 12/07
Water Fitness
7:00 am – 8:00 am
Jeanne Janae
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
THURSDAY 12/07
50+ Strength
7:45 am – 8:45 am
Mary Terbush
Participants get a great and fun workout while transitioning through cardio, strength and balance work. 60 minutes. #groupexercise
THURSDAY 12/07
Water Fitness
8:15 am – 9:15 am
Honorah Harty
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
THURSDAY 12/07
Body Burn
9:00 am – 9:45 am
Corey Hammell
An advanced high-energy workout using the step, weights, bands, and floor exercises. 45 minutes. #groupexercise
THURSDAY 12/07
Pickleball Hosted Easy Play
9:00 am – 10:00 am
No Sign Up Required
This is a free Instructor hosted open play session for players new to the game. It is a good way to meet other new players, get into games, and to find playing partners for future pickleball games.
THURSDAY 12/07
Pilates Mat
9:30 am – 10:30 am
Amy Wagner
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.60 minutes. #groupexercise
THURSDAY 12/07
Water Fitness
9:30 am – 10:30 am
Joel Dorsett
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
THURSDAY 12/07
Zumba
10:00 am – 11:00 am
Tina Stenger
Ditch the workout and join the party! A Latin inspired cardio dance class is so much fun you may forget it's a workout! 60 minutes.#groupexercise
THURSDAY 12/07
Flexibility In Movement
10:45 am – 11:45 am
Shelley Mogel
A gentle exercise class that promotes flexibility for all people. Specially designed for those just starting an exercise program and anyone with arthritis, autoimmune disease, or recovering from a stroke, surgery or cancer. 60 minutes. #groupexercise
Friday 12/08
FRIDAY 12/08
Cycle
5:45 am – 6:30 am
Catherine DuBay
Classic cycle for cardio endurance and strength.
First time? Please arrive 10 minutes prior to class.
45 minutes.
FRIDAY 12/08
Pilates Mat
6:00 am – 7:00 am
Dahdri McCormick
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.60 minutes #groupexercise
FRIDAY 12/08
Power45
6:00 am – 6:45 am
Cari Crachiola
Slower strength training to build muscle. Cardio and core elements will be mixed in for a full body workout!
45 minutes. #groupexercise
FRIDAY 12/08
Pre Masters Swim
7:00 am – 8:00 am
Katie Greaves
This class will improve your stroke technique, increase your speed and help you become comfortable with interval training 60 minutes.#groupexercise #lappool
FRIDAY 12/08
Not So Xtreme Muscle
7:45 am – 8:45 am
Dahdri McCormick
This class is perfect for all who want a light muscle class. You will get a full body workout on a moderate level. 60 minutes. #groupexercise
FRIDAY 12/08
Water Fitness
8:00 am – 9:00 am
Judy Giorgi
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
FRIDAY 12/08
Intro to Weight Room
8:30 am – 9:00 am
Trainer Personal
NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.
FRIDAY 12/08
Body Burn
9:00 am – 9:45 am
Trista Park
NO SIGN UP REQUIRED
An advanced high-energy workout using the step, weights, bands, and floor aerobics.45 minutes.
FRIDAY 12/08
Pickleball Hosted Easy Play
9:00 am – 10:00 am
No Sign Up Required
This is a free Instructor hosted open play session for players new to the game. It is a good way to meet other new players, get into games, and to find playing partners for future pickleball games.
FRIDAY 12/08
Water Fitness
9:30 am – 10:30 am
Judy Giorgi
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
FRIDAY 12/08
Core Strong
10:00 am – 11:00 am
Lisa Fuller
NO SIGN UP REQUIRED
Core based workout to develop balance, functioanl movements and core stabiltiy. This is a full body strength class with a blend of props such as weights and the Bosu. 60 minutes. All levels welcome!
FRIDAY 12/08
Inferno45
10:00 am – 10:45 am
Lori Aguirre
NO SIGN UP REQURIED
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core during this 45 minute workout. Minimal props are used during this high intensity, non-impact class.
FRIDAY 12/08
Masters Swim
11:00 am – 12:00 pm
Mark Evans
An invigorating and intense lap swim featuring stroke drills and use of the lap clock.60 minutes. #groupexercise #lappool
FRIDAY 12/08
Not So Xtreme Muscle
11:15 am – 12:15 pm
Walter Thompson
This class is perfect for all who want a light muscle class. You will get a full body workout on a moderate level. 60 minutes. #groupexercise
Saturday 12/09
SATURDAY 12/09
Water Fitness
8:00 am – 9:00 am
Pauline Richardson
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.60 minutes. #groupexercise
SATURDAY 12/09
Pilates Mat
8:45 am – 9:45 am
Alice Rime
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.60 minutes. #groupexercise
SATURDAY 12/09
Water Fitness
9:00 am – 10:00 am
Pauline Richardson
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
SATURDAY 12/09
Cycle
9:00 am – 9:45 am
Lori Aguirre
A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class.
45 minutes.
SATURDAY 12/09
Body Burn
9:00 am – 9:45 am
Lindsay Filice
An advanced high-energy workout using the step, weights, bands, and floor aerobics.45 minutes. #groupexercise
SATURDAY 12/09
Pickleball Clinic - Intro
9:00 am – 10:00 am
No Sign Up Required
This is a free clinic to learn the basics of Pickleball. For new players, one time only.
SATURDAY 12/09
Pickleball Hosted Easy Play
9:00 am – 10:00 am
No Sign Up Required
This is a free Instructor hosted open play session for players new to the game. It is a good way to meet other new players, get into games, and to find playing partners for future pickleball games.
SATURDAY 12/09
Inferno45
10:00 am – 10:45 am
Trista Park
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core! Minimal props are used during this high intensity, non-impact class. 45 minutes. #groupexercise
SATURDAY 12/09
Hatha/Vinyasa Yoga
10:00 am – 11:00 am
Kona Santana
All levels are welcome! This class blends the benefits of both Hatha and Vinyasa yoga. It encompasses many different styles of yoga all of which emphasize proper alignment, core strength, flexibility, balance and breath awareness. May includes some Sun Salutations, Vinyasa (flow) and use of props. Please inform the instructor if you are new to class, healing from an injury or pregnant. 60 minutes. #groupexercise
Sunday 12/10
SUNDAY 12/10
Zumba
8:45 am – 9:45 am
Teresa Hendrix
Ditch the workout and join the party! A Latin inspired cardio dance class is so much fun you may forget it's a workout! 60 minutes. #groupexercise
SUNDAY 12/10
Pickleball Hosted Easy Play
9:00 am – 10:00 am
No Sign Up Required
This is a free Instructor hosted open play session for players new to the game. It is a good way to meet other new players, get into games, and to find playing partners for future pickleball games.
SUNDAY 12/10
Hatha/Vinyasa Yoga
10:00 am – 11:00 am
Dawn Keller
All levels are welcome! This class blends the benefits of both Hatha and Vinyasa yoga. It encompasses many different styles of yoga all of which emphasize proper alignment, core strength, flexibility, balance and breath awareness. May includes some Sun Salutations, Vinyasa (flow) and use of props. Please inform the instructor if you are new to class, healing from an injury or pregnant. 60 minutes. #groupexercise
SUNDAY 12/10
Water Fitness
10:30 am – 11:30 am
Walter Thompson
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.60 minutes. #groupexercise
Monday 12/11
MONDAY 12/11
Cycle
5:45 am – 6:30 am
Vince Mestrovich
From elite cyclists to beginners, this ride accomidates all. 45 minutes of choreographed high intensity intervals designed for you to hit your maximum cardio output in an easy to follow and supportive format.
First time? Please arrive 10 minutes prior to class. All levels welcome! 45 minutes. #groupexercise
MONDAY 12/11
Inferno45
6:00 am – 6:45 am
Lori Aguirre
NO SIGN UP REQUIRED
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong lean core. High intensity, non impact.
MONDAY 12/11
Strength Circuit
6:00 am – 6:45 am
Corey Hammell
High energy circuit style class that rotates through cardio and strength stations using TRX, BOSU's and weights. 45minutes.#groupexercise
MONDAY 12/11
Masters Swim
7:00 am – 8:00 am
Karen Chequer-P
This class will improve your stroke technique, increase your speed and help you become comfortable with interval training.60 minutes #groupexercise #lappool
MONDAY 12/11
Gentle Yoga
7:45 am – 8:45 am
Kathy Reiche
A calming, therapeutic class that uses props to support the body. Class focuses on floor stretching, standing poses, deep breathing, and relaxation; perfect for beginners or those recovering from illness or injury. 60 minutes. #groupexercise
MONDAY 12/11
Water Fitness
8:00 am – 9:00 am
Walter Thompson
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.60 minutes. #groupexercise
MONDAY 12/11
Body Burn
9:00 am – 9:45 am
Whitney McMicking
NO SIGN UP REQUIRED
An advanced high-energy workout using the step, weights, bands, and floor aerobics.45 minutes.
MONDAY 12/11
Cycle
9:00 am – 9:45 am
Catherine DuBay
Focus on endurance, strength and moderate to high intensity intervals, all while rockin' out to your favorite music!
First time? Please arrive 10 minutes prior to class. 45 minutes.
MONDAY 12/11
Water Fitness
9:30 am – 10:30 am
Walter Thompson
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.60 minutes. #groupexercise
MONDAY 12/11
Core Strong
10:00 am – 11:00 am
Lisa Fuller
Core based workout to develop balance, functional movements and core stability. This is a full body workout with a blend of props such as weight and the Bosu. 60 minutes All leveles welcome! #groupexercise
MONDAY 12/11
Inferno45
10:00 am – 10:45 am
Aleshia Freyer
NO SIGN UP REQUIRED
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core during this 45 minute workout. Minimal props are used during this high intensity, non-impact class.
MONDAY 12/11
Masters Swim
11:00 am – 12:00 pm
Alex Wilson
An invigorating and intense lap swim featuring stroke drills and use of the lap clocks. 60 minutes. #groupexercise #lappool
MONDAY 12/11
Not So Xtreme Muscle
11:15 am – 12:15 pm
Walter Thompson
This class is perfect for all who want a light muscle class. You will get a full body workout on a moderate level. 60 minutes. #groupexercise
Tuesday 12/12
TUESDAY 12/12
Cycle 30/30
5:45 am – 6:45 am
Cari Crachiola
30 minutes of drill and hills on the cycle, followed by 30 minutes of HIIT and strength training off the bike. Full body cardio and strength conditioning! 60 minutes. #groupexercise
TUESDAY 12/12
Water Fitness
7:00 am – 8:00 am
Jeanne Janae
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
TUESDAY 12/12
Intro to Weight Room
7:30 am – 8:00 am
Trainer Personal
NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.
TUESDAY 12/12
50+ Strength
7:45 am – 8:45 am
Mary Terbush
Participants get a great and fun workout while transitioning through cardio, strength and balance work. 60 minutes. #groupexercise
TUESDAY 12/12
Water Fitness
8:15 am – 9:15 am
Honorah Harty
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
TUESDAY 12/12
Body Burn
9:00 am – 9:45 am
Whitney McMicking
NO SIGN UP REQUIRED
An advanced high-energy workout using the step, weights, bands, and floor aerobics. 45 minutes.
TUESDAY 12/12
Pickleball Hosted Easy Play
9:00 am – 10:00 am
No Sign Up Required
This is a free Instructor hosted open play session for players new to the game. It is a good way to meet other new players, get into games, and to find playing partners for future pickleball games.
TUESDAY 12/12
Pilates Mat (Beg/Int)
9:30 am – 10:30 am
Amy Wagner
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.60 minutes. #groupexercise
TUESDAY 12/12
Water Fitness
9:30 am – 10:30 am
Joel Dorsett
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
TUESDAY 12/12
Zumba
10:00 am – 11:00 am
Bonnie Shelton
Ditch the workout and join the party! A Latin inspired cardio dance class is so much fun you may forget it's a workout! 60 minutes. #groupexercise
TUESDAY 12/12
Flexibility In Movement
10:45 am – 11:45 am
Shelley Mogel
A gentle exercise class that promotes flexibility for all people. Specially designed for those just starting an exercise program and anyone with arthritis, autoimmune disease, or recovering from a stroke, surgery or cancer.60 minutes. #groupexercise
Wednesday 12/06
WEDNESDAY 12/06
Cycle
12:00 pm – 12:45 pm
Sarah Trejo
A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class. 45 minutes. #groupexercise
WEDNESDAY 12/06
Inferno45
12:00 pm – 12:45 pm
Felicia June
NO SIGN UP REQUIRED
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core during this 45 minute workout. Minimal props are used during this high intensity, non-impact class.
WEDNESDAY 12/06
Hot Rockin' Pilates
4:30 pm – 5:15 pm
Dahdri McCormick
Ignite your metabolism! Held in a warm studio to upbeat music, build muscle strength and a strong core during this 45 minute workout. Minamal props are used during this strength building class! 45 minutes. #groupexercise
Thursday 12/07
THURSDAY 12/07
Cycle
12:00 pm – 12:45 pm
Bob Page
A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class. 45 minutes. #groupexercise
THURSDAY 12/07
Hatha Yoga
12:00 pm – 1:00 pm
Dawn Keller
Hatha based practice in a gently heated studio. Build muscle tone, increase flexibilty, improve core strength, balance and burn calories as you move through a sequence of postures in a heated studio. All levels welcome. 60 minutes. #groupexercise
THURSDAY 12/07
Tai Chi
12:00 pm – 1:00 pm
Justin Eggert
Tai Chi is known as moving meditation. It is an ancient Chinese form of internal and external exercise beneficial for people of all ages. Improves strength, conditioning, coordination, and flexibility.
60 minutes. #groupexercise
Friday 12/08
FRIDAY 12/08
Restorative Yoga
12:45 pm – 1:45 pm
Kathy Reiche
Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriatie for all levels, resotrative yoga is practied at a slow pace with focus on stillness and deep breathing. 60 minutes. #groupexercise
FRIDAY 12/08
Seasonal Water Fitness
1:00 pm – 2:00 pm
Walter Thompson
Join in from September to mid May, for a great cardiovascular and strength-building workout in the water! Class feature a great total body workout without impact on the joints .60 minutes. #groupexercise
Saturday 12/09
SATURDAY 12/09
Ping Pong Drop-In
1:00 pm – 4:00 pm
No Sign Up Required
Join our drop-in ping pong sessions at the health club where we provide all the equipment. Come on in and enjoy a fun game! All skills are welcome!
Sunday 12/10
No afternoon classes
Monday 12/11
MONDAY 12/11
Power45
12:00 pm – 12:45 pm
Renee Miron
Class will rotate through different stations to work cardio, core stability, and strength. Equipment such as TRX, Bosu's, cables and rebounders will be used.45 minutes. All levels welcome! #groupexercise
MONDAY 12/11
Qigong
12:30 pm – 1:30 pm
Justin Eggert
Qi Gong is an ancient Chinese practice combining breath, movement and meditation.It balances the body's vital energy, or "Qi", promoting flexiblity, reducing stress and enhancing overall wellbeing.
All levels welcome.Join in at any time! 60 minutes. #groupexercise
MONDAY 12/11
Cool Jazzn' Pilates
4:30 pm – 5:15 pm
Dahdri McCormick
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body. #groupexercise
Tuesday 12/12
TUESDAY 12/12
Vinyasa Yoga
12:00 pm – 1:00 pm
Monica Bravo
Vinyasa is a creative form of yoga where poses are linked together with breath in a flowing sequence. 60 minutes. #groupexercise
TUESDAY 12/12
Inferno45
12:00 pm – 12:45 pm
Felicia June
NO SIGN UP REQUIRED
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core during this 45 minute workout. Minimal props are used during this high intensity, non-impact class.
TUESDAY 12/12
Cycle
12:00 pm – 12:45 pm
Jamie Hogan
A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class. 45 minutes. #groupexercise
TUESDAY 12/12
Light and Lively
2:00 pm – 3:00 pm
Jessica Greenwood
This is an easy to follow class and a favorite among our members. Class includes low impact movement with muscle conditioning. 60 minutes. #groupexercise
TUESDAY 12/12
Ball Room Dance
4:00 pm – 5:00 pm
Jessica Greenwood
Fun and energetic ballroom dance! Join in the fun of learning different ballroom dance techniques while getting a cardio workout. No partners or experience needed! 60 minutes. #groupexercise
Wednesday 12/06
WEDNESDAY 12/06
Water Fitness
5:30 pm – 6:30 pm
Janessa Horner
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.60 minutes. #groupexercise
WEDNESDAY 12/06
Hatha/Vinyasa Yoga
5:30 pm – 6:30 pm
Melissa Staehle
All levels are welcome! This class blends the benefits of both Hatha and Vinyasa yoga. It encompasses many different styles of yoga all of which emphasize proper alignment, core strength, flexibility, balance and breath awareness. May includes some Sun Salutations, Vinyasa (flow) and use of props. Please inform the instructor if you are new to class, healing from an injury or pregnant. 60 minutes. #groupexercise
WEDNESDAY 12/06
Intro to Weight Room
5:30 pm – 6:00 pm
Trainer Personal
NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.
WEDNESDAY 12/06
Power45
5:30 pm – 6:15 pm
Renee Miron
Slower strength training to build muscle. Cardio and core elements will be mixed in for a full body workout!45 minutes. #groupexercise
WEDNESDAY 12/06
Cycle
6:00 pm – 6:45 pm
Lesley Quinlan
Come ride and rock-n-roll! This is your bi-weekly ride for building strength and enduracne, practice your form, and achieving your calorie burn goals.
First time? Please arrive 10 minutes prior to
class. All levels welcome. 45 minutes. #groupexercise
Thursday 12/07
THURSDAY 12/07
Masters Swim
5:30 pm – 6:45 pm
Karen Chequer-P
An invigorating and intense lap swim featuring stroke drills and use of the lap clock. 60 minutes. #groupexercise #lappool
THURSDAY 12/07
Water Fitness
5:30 pm – 6:30 pm
Walter Thompson
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
THURSDAY 12/07
Ping Pong Drop-In
5:30 pm – 8:30 pm
No Sign Up Required
Join our drop-in ping pong sessions at the health club where we provide all the equipment. Come on in and enjoy a fun game! All skills are welcome!
THURSDAY 12/07
Power45
5:30 pm – 6:15 pm
Laura Smith
Slower strength training to build muscle. Cardio and core elements will be mixed in for a full body workout! 45 minutes. #groupexercise
THURSDAY 12/07
Intro to Weight Room
5:30 pm – 6:00 pm
Trainer Personal
NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.
Friday 12/08
Saturday 12/09
No evening classes
Sunday 12/10
SUNDAY 12/10
Ping Pong Drop-In
5:30 pm – 8:30 pm
No Sign Up Required
Join our drop-in ping pong sessions at the health club where we provide all the equipment. Come on in and enjoy a fun game! All skills are welcome!
Monday 12/11
MONDAY 12/11
Power45
5:30 pm – 6:15 pm
Trista Park
High Intesity Interval Training involes repeated bouts of of high intesity efforts followed by varied recovery times. Weights and other implements can be used. The purpose of this type of training is to maximize calorie output and build lean muscle mass. 45 minutes. #groupexercise
MONDAY 12/11
Water Fitness
5:30 pm – 6:30 pm
Jeanne Janae
A great cardiovascular and strength-building workout in the water. Classes feature a total body workout without impact on the joints. 60 minutes. #groupexercise
MONDAY 12/11
Intro to Weight Room
5:30 pm – 6:00 pm
Trainer Personal
NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.
MONDAY 12/11
Cycle
6:00 pm – 6:45 pm
Traci Colgan
Come ride and rock-n-roll! This is your bi-weekly evening ride for building strength and endurance, practice your form, and achieving you calorie burn goals.
New to cycle? Please come 10 minutes early to be fitted to your bike. 45 minutes. #groupexercise
Tuesday 12/12
TUESDAY 12/12
Water Fitness
5:30 pm – 6:30 pm
Walter Thompson
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
TUESDAY 12/12
Masters Swim
5:30 pm – 6:45 pm
Alex Wilson
An invigorating and intense lap swim featuring stroke drills and use of the lap clock.60 minutes. #groupexercise #lappool
TUESDAY 12/12
Not So Xtreme Muscle
5:30 pm – 6:30 pm
Jeanne Janae
Low impact cardio conditioning with high calore burn and muscle toning. Set to fun music. Great for all fitness levels. 60 minutes. #groupexercise
TUESDAY 12/12
Ping Pong Drop-In
5:30 pm – 8:30 pm
No Sign Up Required
Join our drop-in ping pong sessions at the health club where we provide all the equipment. Come on in and enjoy a fun game! All skills are welcome!
TUESDAY 12/12
Intro to Weight Room
5:30 pm – 6:00 pm
Trainer Personal
NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.