
Schedule
Friday 06 /09
Saturday 06 /10
Sunday 06 /11
Monday 06 /12
Tuesday 06 /13
Wednesday 06 /14
Thursday 06 /15
Friday 06/09
FRIDAY 06/09
Cycle 30/30
5:45 am – 6:45 am
Cari Crachiola
Classic cycle followed by 30 minutes of upper body and core strength. A full body workout!
First time? Please arrive 10 minutes prior to class.#groupexercise
FRIDAY 06/09
Pilates Mat
6:00 am – 7:00 am
Alice Rime
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.#groupexercise
FRIDAY 06/09
Pre Masters Swim
7:00 am – 8:00 am
Katie Greaves
NO SIGN UP REQUIRED
This class will improve your stroke technique, increase your speed and help you become comfortable with interval training.#groupexercise #50+ #lappool
FRIDAY 06/09
Not-So-X-Treme Muscle
7:45 am – 8:45 am
Alice Rime
NO SIGN UP REQUIRED
This class is perfect for all who want a light muscle class. You will get a full body workout on a moderate level.#groupexercise
FRIDAY 06/09
Water Fitness
8:00 am – 9:00 am
Judy Giorgi
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
FRIDAY 06/09
Intro to Weight Room
8:00 am – 8:30 am
Trainer Personal
NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.
FRIDAY 06/09
Body Burn
9:00 am – 9:45 am
Aleshia Freyer
NO SIGN UP REQUIRED
An advanced high-energy workout using the step, weights, bands, and floor aerobics.#groupexercise
FRIDAY 06/09
Water Fitness
9:30 am – 10:30 am
Judy Giorgi
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
FRIDAY 06/09
Core Strong
10:00 am – 11:00 am
Lisa Fuller
NO SIGN UP REQUIRED
Core based workout to develop balance, functioanl movements and core stabiltiy. This is a full body strength class with a blend of props such as weights and the Bosu.
FRIDAY 06/09
Inferno45
10:00 am – 10:45 am
Lori Aguirre
NO SIGN UP REQURIED
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core during this 45 minute workout. Minimal props are used during this high intensity, non-impact class.
FRIDAY 06/09
Masters Swim
11:00 am – 12:00 pm
Katie Greaves, Mark Evans
NO SIGN UP REQUIRED
An invigorating and intense lap swim featuring stroke drills and use of the lap clock.#groupexercise #lappool
FRIDAY 06/09
Not-So-X-Treme Muscle
11:15 am – 12:15 pm
Walter Thompson
NO SIGN UP REQUIRED
This class is perfect for all who want a light muscle class. You will get a full body workout on a moderate level.#groupexercise
Saturday 06/10
SATURDAY 06/10
Water Fitness
8:00 am – 9:00 am
Tami Trager, Pauline Richardson
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
SATURDAY 06/10
Pilates Mat
8:45 am – 9:45 am
Alice Rime
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.#groupexercise
SATURDAY 06/10
Water Fitness
9:00 am – 10:00 am
Tami Trager, Pauline Richardson
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
SATURDAY 06/10
Cycle
9:00 am – 9:45 am
Jennifer Hampson, Lori Aguirre
A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class.#groupexercise
SATURDAY 06/10
Body Burn
9:00 am – 9:45 am
Lindsay Filice
An advanced high-energy workout using the step, weights, bands, and floor aerobics.#groupexercise
SATURDAY 06/10
Pickleball Clinic - Intro
9:00 am – 10:00 am
No Sign Up Required
This is a free clinic to learn the basics of Pickleball. For new players, one time only.
SATURDAY 06/10
Pickleball Hosted Easy Play
9:00 am – 10:00 am
No Sign Up Required
This is a free Instructor hosted open play session for players new to the game. It is a good way to meet other new players, get into games, and to find playing partners for future pickleball games.
SATURDAY 06/10
Intro to Weight Room
11:00 am – 11:30 am
Trainer Personal
NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.
Sunday 06/11
SUNDAY 06/11
Zumba
8:45 am – 9:45 am
Tina Stenger
NO SIGN UP REQUIRED
Ditch the workout and join the party! A Latin inspired cardio dance class is so much fun you may forget it's a workout!#groupexercise
SUNDAY 06/11
Pickleball Hosted Easy Play
9:00 am – 10:00 am
No Sign Up Required
This is a free Instructor hosted open play session for players new to the game. It is a good way to meet other new players, get into games, and to find playing partners for future pickleball games.
SUNDAY 06/11
Hatha/Vinyasa Yoga
10:00 am – 11:00 am
Monica Bravo
NO SIGN UP REQUIRED
All levels are welcome! This class blends the benefits of both Hatha and Vinyasa yoga. It encompasses many different styles of yoga all of which emphasize proper alignment, core strength, flexibility, balance and breath awareness. May includes some Sun Salutations, Vinyasa (flow) and use of props. Please inform the instructor if you are new to class, healing from an injury or pregnant.
SUNDAY 06/11
Water Fitness
10:30 am – 11:30 am
Walter Thompson
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
Monday 06/12
MONDAY 06/12
Cycle
5:45 am – 6:30 am
Abigailgrace Skinner
From elite cyclists to beginners, this ride accomidates all. 45 minutes of choreographed high intensity intervals designed for you to hit your maximum cardio output in an easy to follow and supportive format.
First time? Please arrive 10 minutes prior to class. All levels welcome #groupexercise
MONDAY 06/12
Inferno45
6:00 am – 6:45 am
Lori Aguirre
NO SIGN UP REQUIRED
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong lean core. High intensity, non impact.
MONDAY 06/12
Strength Circuit
6:00 am – 6:45 am
Corey Hammell
NO SIGN UP REQUIRED
A full-body circuit weight-training workout. All levels welcome!#groupexercise
MONDAY 06/12
Masters Swim
7:00 am – 8:00 am
Karen Chequer-P
NO SIGN UP REQUIRED
This class will improve your stroke technique, increase your speed and help you become comfortable with interval training.#groupexercise #lappool
MONDAY 06/12
Gentle Yoga
7:45 am – 8:45 am
Kathy Reiche
NO SIGN UP REQUIRED
A calming, therapeutic class that uses props to support the body. Class focuses on floor stretching, standing poses, deep breathing, and relaxation; perfect for beginners or those recovering from illness or injury.#groupexercise
MONDAY 06/12
Water Fitness
8:00 am – 9:00 am
Walter Thompson
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
MONDAY 06/12
Body Burn
9:00 am – 9:45 am
Whitney McMicking, Lindsay Filice
NO SIGN UP REQUIRED
An advanced high-energy workout using the step, weights, bands, and floor aerobics.#groupexercise
MONDAY 06/12
Cycle
9:15 am – 10:00 am
Catherine DuBay
Focus on endurance, strength and moderate to high intensity intervals, all while rockin' out to your favorite music from 1920-2000's!
First time? Please arrive 10 minutes prior to class.#groupexercise
MONDAY 06/12
Water Fitness
9:30 am – 10:30 am
Walter Thompson
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
MONDAY 06/12
Core Strong
10:00 am – 11:00 am
Lisa Fuller
NO SIGN UP REQUIRED
Core based workout to develop balance, functional movements and core stability. This is a full body workout with a blend of props such as weight and the Bosu.
MONDAY 06/12
Inferno45
10:00 am – 10:45 am
Aleshia Freyer
NO SIGN UP REQUIRED
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core during this 45 minute workout. Minimal props are used during this high intensity, non-impact class.
MONDAY 06/12
Masters Swim
11:00 am – 12:00 pm
Alex Wilson
NO SIGN UP REQUIRED
An invigorating and intense lap swim featuring stroke drills and use of the lap clock.#groupexercise #lappool
MONDAY 06/12
Not-So-X-Treme Muscle
11:15 am – 12:15 pm
Walter Thompson
NOT SIGN UP REQUIRED
This class is perfect for all who want a light muscle class. You will get a full body workout on a moderate level.#groupexercise
Tuesday 06/13
TUESDAY 06/13
Cycle 30/30
5:45 am – 6:45 am
Cari Crachiola
30 minutes of drill and hills on the cycle, followed by 30 minutes of HIIT and strength training off the bike. Full body cardio and strength conditioning!
TUESDAY 06/13
Water Fitness
7:00 am – 8:00 am
Jeanne Janae
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
TUESDAY 06/13
50+ Strength
7:45 am – 8:45 am
Mary Terbush
NO SIGN UP REQUIRED
Participants get a great and fun workout while transitioning through cardio, strength and balance work.#groupexercise
TUESDAY 06/13
Intro to Weight Room
8:00 am – 8:30 am
Trainer Personal
NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.
TUESDAY 06/13
Water Fitness
8:15 am – 9:15 am
Honorah Harty
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
TUESDAY 06/13
Body Burn
9:00 am – 9:45 am
Whitney McMicking
NO SIGN UP REQUIRED
An advanced high-energy workout using the step, weights, bands, and floor aerobics.#groupexercise
TUESDAY 06/13
Pickleball Hosted Easy Play
9:00 am – 10:00 am
No Sign Up Required
This is a free Instructor hosted open play session for players new to the game. It is a good way to meet other new players, get into games, and to find playing partners for future pickleball games.
TUESDAY 06/13
Pilates Mat (Beg/Int)
9:30 am – 10:30 am
Amy Wagner
NO SIGN UP REQUIRED
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.#groupexercise
TUESDAY 06/13
Water Fitness
9:30 am – 10:30 am
Joel Dorsett
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
TUESDAY 06/13
Zumba
10:00 am – 11:00 am
Teresa Hendrix
NO SIGN UP REQUIRED
Ditch the workout and join the party! A Latin inspired cardio dance class is so much fun you may forget it's a workout!#groupexercise
TUESDAY 06/13
Flexibility In Movement
10:45 am – 11:45 am
Shelley Mogel, Jeanne Janae
NO SIGN UP REQUIRED
A gentle exercise class that promotes flexibility for all people. Specially designed for those just starting an exercise program and anyone with arthritis, autoimmune disease, or recovering from a stroke, surgery or cancer.#groupexercise
Wednesday 06/14
WEDNESDAY 06/14
Cycle
5:45 am – 6:30 am
Abigailgrace Skinner
From elite cyclists to beginners, this ride accomodates all. 45 minutes of choregraphed high intensity intervals designed for you to hit your maximum cardio output in an easy to follow and supportive format.
First time? Please arrive 10 minutes prior to class. All levels welcome #groupexercise
WEDNESDAY 06/14
Inferno Hot Pilates
6:00 am – 7:00 am
Cari Crachiola
NO SIGN UP REQUIRED
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core. High intensity, non impact.
WEDNESDAY 06/14
Strength Circuit
6:00 am – 6:45 am
Corey Hammell
NO SIGN UP REQUIRED
Hit every muscle group as you burn calories, get stronger and gain endurance. All levels welcome! Modifications will be given.
WEDNESDAY 06/14
Pre Masters Swim
7:00 am – 8:00 am
Catherine Davis, Karen Chequer-P
NO SIGN UP REQUIRED
This class will improve your stroke technique, increase your speed and help you become comfortable with interval training.#groupexercise #50+ #lappool
WEDNESDAY 06/14
Water Fitness
8:00 am – 9:00 am
Judy Giorgi
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
WEDNESDAY 06/14
Intro to Weight Room
8:00 am – 8:30 am
Trainer Personal
NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.
WEDNESDAY 06/14
Body Burn
9:00 am – 9:45 am
Aleshia Freyer
NO SIGN UP REQUIRED
An advanced high-energy workout using the step, weights, bands, and floor aerobics.#groupexercise
WEDNESDAY 06/14
Cycle
9:15 am – 10:00 am
Lesley Quinlan
Focus on endurance, strength and moderate to high intensity intervals, all while rockin' out to your favorite music from 1920-2000's!
First time? Please arrive 10 minutes prior to class.#groupexercise
WEDNESDAY 06/14
Water Fitness
9:30 am – 10:30 am
Judy Giorgi
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
WEDNESDAY 06/14
Core Strong
10:00 am – 11:00 am
Lisa Fuller
NO SIGN UP REQUIRED
Core based workout to develop balance, functonal movements and core stabilty. This is a full body strenth class with a blend of props such as weights and the Bosu.
WEDNESDAY 06/14
Spine-Safe Pilates Mat
10:30 am – 11:30 am
Gwen Miller
Pilates Mat inspired class with variations for those with joint or tissue issues.The only requirement is the ability to getu up and down off the floor.
#groupexercise
WEDNESDAY 06/14
Masters Swim
11:00 am – 12:00 pm
Catherine Davis, Mark Evans
NO SIGN UP REQUIRED
An invigorating and intense lap swim featuring stroke drills and use of the lap clock.#groupexercise #lappool
WEDNESDAY 06/14
Not-So-X-Treme Muscle
11:15 am – 12:15 pm
Walter Thompson
NO SIGN UP REQUIRED
This class is perfect for all who want a light muscle class. You will get a full body workout on a moderate level.#groupexercise
Thursday 06/15
THURSDAY 06/15
Cycle 30/30
5:45 am – 6:45 am
Cari Crachiola
30 minutes of beats and choreography that will have you sweating! Instantly followed by a 30 minute core session off the bike.
If you have not been a bike, please arrive 10 minutes early to class for bike set up.
THURSDAY 06/15
Water Fitness
7:00 am – 8:00 am
Jeanne Janae
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
THURSDAY 06/15
50+ Strength
7:45 am – 8:45 am
Mary Terbush
NO SIGN UP REQUIRED
Participants get a great and fun workout while transitioning through cardio, strength and balance work.#groupexercise
THURSDAY 06/15
Water Fitness
8:15 am – 9:15 am
Honorah Harty
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
THURSDAY 06/15
Body Burn
9:00 am – 9:45 am
Corey Hammell
NO SIGN UP REQUIRED
An advanced high-energy workout using the step, weights, bands, and floor aerobics.#groupexercise
THURSDAY 06/15
Pilates Mat
9:30 am – 10:30 am
Amy Wagner
NO SIGN UP REQUIRED
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.#groupexercise
THURSDAY 06/15
Water Fitness
9:30 am – 10:30 am
Joel Dorsett
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
THURSDAY 06/15
Zumba
10:00 am – 11:00 am
Tina Stenger
NO SIGN UP REQUIRED
Ditch the workout and join the party! A Latin inspired cardio dance class is so much fun you may forget it's a workout!#groupexercise
THURSDAY 06/15
Flexibility In Movement
10:45 am – 11:45 am
Shelley Mogel, Mary Terbush
NO SIGN UP REQUIRED
A gentle exercise class that promotes flexibility for all people. Specially designed for those just starting an exercise program and anyone with arthritis, autoimmune disease, or recovering from a stroke, surgery or cancer.#groupexercise
Friday 06/09
FRIDAY 06/09
Restorative Yoga
12:45 pm – 1:45 pm
Kathy Reiche
NO SIGN UP REQUIRED
A Hatha based practice that includes alignment focused standing postures, seated poses, deep stretching and relaxation. No Yoga experience necessary. Perfect for beginners!#groupexercise
Saturday 06/10
No afternoon classes
Sunday 06/11
No afternoon classes
Monday 06/12
MONDAY 06/12
Power45
12:00 pm – 12:45 pm
Renee Miron, Laura Smith
NO SIGN UP REQUIRED
Class will rotate through different stations to work cardio, core stability, and strength. Equipment such as TRX, Bosu's, cables and rebounders will be used.
All levels welcome!
MONDAY 06/12
Cool Jazzn' Pilates
4:30 pm – 5:15 pm
Dahdri McCormick
NO SIGN UP REQUIRED
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.#groupexercise
Tuesday 06/13
TUESDAY 06/13
Vinyasa Yoga
12:00 pm – 1:00 pm
Vickie Morse
NO SIGN UP REQUIRED
These classes are energetic, meditative and heat building, as you flow from one pose to the next. The sequenced flows offer strength, flexibil-ity and grace to evolve into a peak pose. Variation of postures offered through-out class so that you can adapt to your particular needs. Knowledge of sun salutations recommended.#groupexercise
TUESDAY 06/13
Inferno45
12:00 pm – 12:45 pm
Aleshia Freyer
NO SIGN UP REQUIRED
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core during this 45 minute workout. Minimal props are used during this high intensity, non-impact class.
TUESDAY 06/13
Cycle
12:00 pm – 12:45 pm
Jamie Hogan
A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class.#groupexercise
TUESDAY 06/13
Light and Lively
2:00 pm – 3:00 pm
Jessica Greenwood
NO SIGN UP REQUIRED
This is an easy to follow class and a favorite among our members. Class includes low impact movement with muscle conditioning.#groupexercise
TUESDAY 06/13
Ball Room Dance
4:00 pm – 5:00 pm
Jessica Greenwood
NO SIGN UP REQUIRED
Fun and energetic ballroom dance! Join in the fun of learning different ballroom dance techniques while getting a cardio workout. No partners or experience needed!
Wednesday 06/14
WEDNESDAY 06/14
Inferno45
12:00 pm – 12:45 pm
Renee Miron
NO SIGN UP REQUIRED
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core during this 45 minute workout. Minimal props are used during this high intensity, non-impact class.
WEDNESDAY 06/14
Hot Rockin' Pilates
4:30 pm – 5:15 pm
Dahdri McCormick
NO SIGN UP REQUIRED
Ignite your matabolis! Held in a warm studio to upbeat music, build muscle strength and a strong core during this 45 minute workout. Minamal props are used during this high intensity, non impact class.
Thursday 06/15
THURSDAY 06/15
Cycle
12:00 pm – 12:45 pm
Bob Page
A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class.#groupexercise
THURSDAY 06/15
Hot Hatha Yoga
12:00 pm – 1:00 pm
Dawn Keller
NO SIGN UP REQUIRED
Hatha based practice in a gently heated studio. Build muscle tone, increase flexibilty, improve core strength, balance and burn calories as you move through a sequence of postures in a heated studio. All levels welcome.
THURSDAY 06/15
Pickleball Hosted Easy Play
4:00 pm – 5:00 pm
No Sign Up Required
This is a free Instructor hosted open play session for players new to the game. It is a good way to meet other new players, get into games, and to find playing partners for future pickleball games.
Friday 06/09
Saturday 06/10
No evening classes
Sunday 06/11
No evening classes
Monday 06/12
MONDAY 06/12
HIIT
5:30 pm – 6:15 pm
Kendra Mancini, Bria Gabor
NO SIGN UP REQUIRED
High Intesity Interval Training involes repeated bouts of of high intesity efforts followed by varied recovery times. Weights and other implements can be used. The purpose of this type of training is to maximize calorie output and build lean muscle mass.
MONDAY 06/12
Water Fitness
5:30 pm – 6:30 pm
Jeanne Janae
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a total body workout without impact on the joints.#groupexercise
MONDAY 06/12
Intro to Weight Room
5:30 pm – 6:00 pm
Trainer Personal
NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.
MONDAY 06/12
Cycle
6:00 pm – 6:45 pm
Traci Colgan
Come ride and rock-n-roll! This is your bi-weekly evening ride for building strength and endurance, practice your form, and achieving you calorie burn goals.
New to cycle? Please come 10 minutes early to be fitted to your bike. All levels welcome
Tuesday 06/13
TUESDAY 06/13
Water Fitness
5:30 pm – 6:30 pm
Walter Thompson
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
TUESDAY 06/13
Masters Swim
5:30 pm – 6:45 pm
Alex Wilson, Karen Chequer-P
NO SIGN UP REQUIRED
An invigorating and intense lap swim featuring stroke drills and use of the lap clock.#groupexercise #lappool
TUESDAY 06/13
Not-So-Xtreme Muscle
5:30 pm – 6:30 pm
Jeanne Janae
NO SIGN UP REQUIRED
Low impact cardio conditioning with high calore burn and muscle toning. Set to fun music. Great for all fitness levels.
TUESDAY 06/13
Intro to Weight Room
5:30 pm – 6:00 pm
Trainer Personal
NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.
Wednesday 06/14
WEDNESDAY 06/14
Water Fitness
5:30 pm – 6:30 pm
Jeanne Janae
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
WEDNESDAY 06/14
Hatha/Vinyasa Yoga
5:30 pm – 6:30 pm
Melissa Staehle
NO SIGN UP REQUIRED
All levels are welcome! This class blends the benefits of both Hatha and Vinyasa yoga. It encompasses many different styles of yoga all of which emphasize proper alignment, core strength, flexibility, balance and breath awareness. May includes some Sun Salutations, Vinyasa (flow) and use of props. Please inform the instructor if you are new to class, healing from an injury or pregnant.
WEDNESDAY 06/14
Intro to Weight Room
5:30 pm – 6:00 pm
Trainer Personal
NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.
WEDNESDAY 06/14
Muscle-Up
5:30 pm – 6:15 pm
Renee Miron, Corey Hammell
NO SIGN UP REQUIRED
Slower strength training to build muscle. Cardio and core elements will be mixed in for a full body workout
WEDNESDAY 06/14
Cycle
6:00 pm – 6:45 pm
Traci Colgan
Come ride and rock-n-roll! This is your bi-weekly ride for building strength and enduracne, practice your form, and achieving your calorie burn goals.
First time? Please arrive 10 minutes prior to
class.All levels welcome
Thursday 06/15
THURSDAY 06/15
Masters Swim
5:30 pm – 6:45 pm
Karen Chequer-P
NO SIGN UP REQUIRED
An invigorating and intense lap swim featuring stroke drills and use of the lap clock.#groupexercise #lappool
THURSDAY 06/15
Water Fitness
5:30 pm – 6:30 pm
Walter Thompson
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
THURSDAY 06/15
Muscle-Up
5:30 pm – 6:15 pm
Laura Smith, Lori Aguirre
NO SIGN UP REQUIRED
Slower strength training to build muscle. Cardio and core elements will be mixed in for a full body workout
THURSDAY 06/15
Intro to Weight Room
5:30 pm – 6:00 pm
Trainer Personal
NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.