
Schedule
Sunday 07 /03
Monday 07 /04
Tuesday 07 /05
Wednesday 07 /06
Thursday 07 /07
Friday 07 /08
Saturday 07 /09
Morning Classes
Sunday 07/03
SUNDAY 07/03
Zumba
8:45 am – 9:45 am
Tina Stenger
Ditch the workout and join the party! A Latin inspired cardio dance class is so much fun you may forget it's a workout!#groupexercise
SUNDAY 07/03
Hatha/Vinyasa Yoga
10:00 am – 11:00 am
Monica Bravo, Cherie Tung
All levels are welcome! This class blends the benefits of both Hatha and Vinyasa yoga. It encompasses many different styles of yoga all of which emphasize proper alignment, core strength, flexibility, balance and breath awareness. May includes some Sun Salutations, Vinyasa (flow) and use of props. Please inform the instructor if you are new to class, healing from an injury or pregnant.
Monday 07/04
No morning classes
Tuesday 07/05
TUESDAY 07/05
Cycle
5:45 am – 6:30 am
Cari Crachiola
A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class.#groupexercise
TUESDAY 07/05
Body Burn
6:00 am – 6:45 am
Bria Gabor
A full-body weight training workout. All levels welcome! #groupexercise
TUESDAY 07/05
Water Fitness
7:00 am – 8:00 am
Jeanne Janae
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
TUESDAY 07/05
50+ Strength
7:45 am – 8:45 am
Mary Terbush
Participants get a great and fun workout while transitioning through cardio, strength and balance work.#groupexercise
TUESDAY 07/05
Water Fitness
8:15 am – 9:15 am
Honorah Harty
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
TUESDAY 07/05
Body Burn
9:00 am – 9:45 am
Whitney McMicking
An advanced high-energy workout using the step, weights, bands, and floor aerobics.#groupexercise
TUESDAY 07/05
Pilates Mat (Beg/Int)
9:30 am – 10:30 am
Amy Wagner
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.#groupexercise
TUESDAY 07/05
Water Fitness
9:30 am – 10:30 am
Joel Dorsett
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
TUESDAY 07/05
Zumba
10:00 am – 11:00 am
Teresa Hendrix, Bonnie Shelton
Ditch the workout and join the party! A Latin inspired cardio dance class is so much fun you may forget it's a workout!#groupexercise
TUESDAY 07/05
Cycle
10:30 am – 11:15 am
Bria Gabor
A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class.#groupexercise
TUESDAY 07/05
Flexibility In Movement
10:45 am – 11:45 am
Shelley Mogel
A gentle exercise class that promotes flexibility for all people. Specially designed for those just starting an exercise program and anyone with arthritis, autoimmune disease, or recovering from a stroke, surgery or cancer.#groupexercise
Wednesday 07/06
WEDNESDAY 07/06
Cycle
5:45 am – 6:30 am
Vince Mestrovich, Roseanne Dominguez-Nichols
A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class.#groupexercise
WEDNESDAY 07/06
Inferno Hot Pilates
6:00 am – 7:00 am
Cari Crachiola
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core. High intensity, non impact.
WEDNESDAY 07/06
Workit Circuit
6:00 am – 6:45 am
Corey Hammell
Hit every muscle group as you burn calories, get stronger and gain endurance. All levels welcome! Modifications will be given.
WEDNESDAY 07/06
Pre Masters Swim/No sign up required
7:00 am – 8:00 am
Catherine Davis
This class will improve your stroke technique, increase your speed and help you become comfortable with interval training.#groupexercise #50+ #lappool
WEDNESDAY 07/06
Water Fitness
8:00 am – 9:00 am
Judy Giorgi
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
WEDNESDAY 07/06
Body Burn
9:00 am – 9:45 am
Aleshia Freyer, Bria Gabor
An advanced high-energy workout using the step, weights, bands, and floor aerobics.#groupexercise
WEDNESDAY 07/06
Water Fitness
9:30 am – 10:30 am
Judy Giorgi
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
WEDNESDAY 07/06
Core Strong
10:00 am – 11:00 am
Lisa Fuller
Core based workout to develop balance, functonal movements and core stabilty. This is a full body strenth class with a blend of props such as weights and the Bosu.
WEDNESDAY 07/06
Masters Swim/No sign up required
11:00 am – 12:00 pm
Catherine Davis
An invigorating and intense lap swim featuring stroke drills and use of the lap clock.#groupexercise #lappool
WEDNESDAY 07/06
Not-So-X-Treme Muscle
11:15 am – 12:15 pm
Walter Thompson
This class is perfect for all who want a light muscle class. You will get a full body workout on a moderate level.#groupexercise
Thursday 07/07
THURSDAY 07/07
30/30 Cycle Strength
5:45 am – 6:45 am
Cari Crachiola
30/30 Cycle Strength is a fun combination of 30 minutes of group cycle, followed by 30 minutes of strength and conditioning. A full body cardio and strength class for all levels! (If you have not been a bike, please arrive 10 minutes early to class for bike set up).
THURSDAY 07/07
Water Fitness
7:00 am – 8:00 am
Jeanne Janae
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
THURSDAY 07/07
50+ Strength
7:45 am – 8:45 am
Mary Terbush
Participants get a great and fun workout while transitioning through cardio, strength and balance work.#groupexercise
THURSDAY 07/07
Water Fitness
8:15 am – 9:15 am
Honorah Harty
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
THURSDAY 07/07
Body Burn
9:00 am – 9:45 am
Aleshia Freyer, Bria Gabor
An advanced high-energy workout using the step, weights, bands, and floor aerobics.#groupexercise
THURSDAY 07/07
Pilates Mat
9:30 am – 10:30 am
Amy Wagner
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.#groupexercise
THURSDAY 07/07
Water Fitness
9:30 am – 10:30 am
Joel Dorsett
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
THURSDAY 07/07
Zumba
10:00 am – 11:00 am
Tina Stenger, Teresa Hendrix
Ditch the workout and join the party! A Latin inspired cardio dance class is so much fun you may forget it's a workout!#groupexercise
THURSDAY 07/07
Flexibility In Movement
10:45 am – 11:45 am
Shelley Mogel
A gentle exercise class that promotes flexibility for all people. Specially designed for those just starting an exercise program and anyone with arthritis, autoimmune disease, or recovering from a stroke, surgery or cancer.#groupexercise
Friday 07/08
FRIDAY 07/08
Cycle
5:45 am – 6:30 am
Cari Crachiola
A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class.#groupexercise
FRIDAY 07/08
Pilates Mat
6:00 am – 7:00 am
Alice Rime
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.#groupexercise
FRIDAY 07/08
Pre Masters Swim/No sign up required
7:00 am – 8:00 am
Katie Greaves
This class will improve your stroke technique, increase your speed and help you become comfortable with interval training.#groupexercise #50+ #lappool
FRIDAY 07/08
Not-So-X-Treme Muscle
7:45 am – 8:45 am
Alice Rime
This class is perfect for all who want a light muscle class. You will get a full body workout on a moderate level.#groupexercise
FRIDAY 07/08
Water Fitness
8:00 am – 9:00 am
Judy Giorgi
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
FRIDAY 07/08
Body Burn
9:00 am – 9:45 am
Aleshia Freyer, Corey Hammell
An advanced high-energy workout using the step, weights, bands, and floor aerobics.#groupexercise
FRIDAY 07/08
Water Fitness
9:30 am – 10:30 am
Judy Giorgi
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
FRIDAY 07/08
Core Strong
10:00 am – 11:00 am
Lisa Fuller
Core based workout to develop balance, functioanl movements and core stabiltiy. This is a full body strength class with a blend of props such as weights and the Bosu.
FRIDAY 07/08
Masters Swim/No sign up required
11:00 am – 12:00 pm
Katie Greaves
An invigorating and intense lap swim featuring stroke drills and use of the lap clock.#groupexercise #lappool
FRIDAY 07/08
Not-So-X-Treme Muscle
11:15 am – 12:15 pm
Walter Thompson
This class is perfect for all who want a light muscle class. You will get a full body workout on a moderate level.#groupexercise
Saturday 07/09
SATURDAY 07/09
Water Fitness
8:00 am – 9:00 am
Tami Trager
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
SATURDAY 07/09
Pilates Mat
8:45 am – 9:45 am
Alice Rime
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.#groupexercise
SATURDAY 07/09
Water Fitness
9:00 am – 10:00 am
Tami Trager
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
SATURDAY 07/09
Cycle
9:00 am – 9:45 am
Jennifer Hampson
A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class.#groupexercise
SATURDAY 07/09
Body Burn
9:00 am – 9:45 am
Lindsay Filice
An advanced high-energy workout using the step, weights, bands, and floor aerobics.#groupexercise
Afternoon Classes
Sunday 07/03
No afternoon classes
Monday 07/04
No afternoon classes
Tuesday 07/05
TUESDAY 07/05
Vinyasa Yoga
12:00 pm – 1:00 pm
Vickie Morse
These classes are energetic, meditative and heat building, as you flow from one pose to the next. The sequenced flows offer strength, flexibil-ity and grace to evolve into a peak pose. Variation of postures offered through-out class so that you can adapt to your particular needs. Knowledge of sun salutations recommended.#groupexercise
TUESDAY 07/05
Workit Circuit
4:30 pm – 5:15 pm
Lindsay Filice
A full-body circuit weight-training workout. All levels welcome!#groupexercise
Wednesday 07/06
WEDNESDAY 07/06
Inferno45
12:00 pm – 12:45 pm
Aleshia Freyer
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core during this 45 minute workout. Minimal props are used during this high intensity, non-impact class.
WEDNESDAY 07/06
Pilates Plus
4:30 pm – 5:15 pm
Dahdri McCormick
Full body, Pilates based, strength workout. This workout will use additional props such as weights, to tone muscle and build a strong stable core.
Thursday 07/07
THURSDAY 07/07
Radiant Hatha
12:00 pm – 1:00 pm
Dawn Keller
Hatha based practice in a gently heated studio. Build muscle tone, increase flexibilty, impove core strength, balcance and burn calories as you move through a sequence of postures in a heated studio. All levels welcome.
THURSDAY 07/07
Cycle
12:00 pm – 12:45 pm
Bob Page
A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class.#groupexercise
THURSDAY 07/07
Light and Lively
2:00 pm – 3:00 pm
Jessica Greenwood
This is an easy to follow class and a favorite among our members. Class includes low impact movement with muscle conditioning.#groupexercise
Friday 07/08
FRIDAY 07/08
Restorative Yoga
12:45 pm – 1:45 pm
Kathy Reiche
A Hatha based practice that includes alignment focused standing postures, seated poses, deep stretching and relaxation. No Yoga experience necessary. Perfect for beginners!#groupexercise
FRIDAY 07/08
Ball Room Dance
4:00 pm – 5:00 pm
Jessica Greenwood
Fun and energetic ballroom dance! Join in the fun of learning different ballroom dance techniques while getting a cardio workout. No partners or experience needed!
Saturday 07/09
Evening Classes
Sunday 07/03
No evening classes
Monday 07/04
No evening classes
Tuesday 07/05
TUESDAY 07/05
Water Fitness
5:30 pm – 6:30 pm
Walter Thompson
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
TUESDAY 07/05
Masters Swim/No sign up required
5:30 pm – 6:45 pm
Alex Wilson, Karen Chequer-P
An invigorating and intense lap swim featuring stroke drills and use of the lap clock.#groupexercise #lappool
TUESDAY 07/05
Low Impact/High Strength
5:30 pm – 6:30 pm
Jeanne Janae
Low impact cardio conditioning with high calore burn and muscle toning. Set to fun music. Great for all fitness levels.
TUESDAY 07/05
Radiant Hatha
5:30 pm – 6:30 pm
Dawn Keller
Hatha based practice in a gently heated studio. Build muscle tone, increase flexibilty, impove core strength, balcance and burn calories as you move through a sequence of postures in a heated studio. All levels welcome.
Wednesday 07/06
WEDNESDAY 07/06
Water Fitness
5:30 pm – 6:30 pm
Jeanne Janae
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
WEDNESDAY 07/06
Hatha/Vinyasa Yoga
5:30 pm – 6:30 pm
Melissa Staehle
All levels are welcome! This class blends the benefits of both Hatha and Vinyasa yoga. It encompasses many different styles of yoga all of which emphasize proper alignment, core strength, flexibility, balance and breath awareness. May includes some Sun Salutations, Vinyasa (flow) and use of props. Please inform the instructor if you are new to class, healing from an injury or pregnant.
WEDNESDAY 07/06
Cycle
6:00 pm – 6:45 pm
Traci Colgan
A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class.#groupexercise
Thursday 07/07
THURSDAY 07/07
Masters Swim/No sign up required
5:30 pm – 6:45 pm
Karen Chequer-P
An invigorating and intense lap swim featuring stroke drills and use of the lap clock.#groupexercise #lappool
THURSDAY 07/07
Water Fitness
5:30 pm – 6:30 pm
Walter Thompson
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
THURSDAY 07/07
Low Impact/High Strength
5:30 pm – 6:30 pm
Traci Colgan, Laura Smith
Low impact cardio conditioning with high calorie burn and muscle toining. Set to fun music. Great for all leves of fitness.
THURSDAY 07/07
Radiant Hatha
5:30 pm – 6:30 pm
Dawn Keller
Hatha based practice in a gently heated studio. Build muscle tone, increase flexibilty, impove core strength, balcance and burn calories as you move through a sequence of postures in a heated studio. All levels welcome.
Friday 07/08
Saturday 07/09
No evening classes