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Group Personal Training session with the battle ropes.

Group Personal Training

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Group Personal Training

Group personal training is fun way to get in shape and enjoy the company of friends.

Group Personal Training sessions at the Airport Health Club are comprised of 3 to 8 people. Group Personal Training is the most affordable of the Personal Training options. We offer 30-minute, 45-minute, and 1-hour sessions.

We have recently renovated our weight room to include a training area specifically designed to host our Small Group Training Sessions. Our members are welcome to use this area when classes are not in session. You can check out our GPT schedule to stay up to date on when classes are offered.

Watch for flyers around the Club as we offer a variety of group training sessions and promote new options, including TRX, Pilates, Yoga, Cross Training, Post Rehab, and more.

Contact Paula Sandoval, our Personal Training Brochure, at 707.521.2448 or paulas@airportclub.com, for a current list of sessions and more information.
Check out our Personal Training Brochure.

Join Trista Park for a 45 minute small group training that will hit every body part!

Starting Sept. 16th
Mondays
4:40 – 5:15pm

Tuesdays 
10:00am – 10:45am
Group Training Area

Contact Trista to Sign up: 707.291.9287 or trista.marie642@gmail.com

View Flyer for more details!

This small group training class was created specifically for women over 40. Over 8 weeks, you’ll tackle common challenges like stubborn belly fat, workout plateaus, bone density concerns, joint pain, brain fog, hot flashes, low energy, and sleep issues. Let’s jump-start your journey to thriving again!

This 8 week program includes:

  • 60 minute workouts
  • Nutrition guidance
  • 3 InBody scans
  • Online training plan for the other days of the week
  • Option to customize online coaching for additional fee

Tuesdays & Thursdays
11:00am – 12:00pm
Session 1: Sept. 3rd – Oct. 24th and/or
Session 2: Oct. 29th – Dec. 19th
Fee: $599 per 8 week session

Contact Sarah to register: 916.770.7939 or sarahd@airportclub.com
View our Flyer!

Small group training for perimenopausal, menopausal, and postmenopausal women!

This program will provide transformative results, helping participants double their strength, gain confidence in the gym, and build a supportive community of strong women. Focusing on major strength training lifts, this is an incredible opportunity to enhance your fitness and connect with others on a similar journey.

Tuesdays & Thursdays
2:00 – 3:00pm
Fee: $600 for 12 week session.

For more info or to register contact Paula Sandoval: 707.521.2448 or paulas@airportclub.com

View our Flyer!

Our Small Group Training sessions meet in our new Group Training Studio!  Located where the Racquetball courts were. If you have questions or are interested in signing up for a session please contact the Trainer who leads that class. GPT rates apply to all sessions.

Browse our GPT Schedule