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Group Personal Training session with the battle ropes.

Group Personal Training

Group Personal Training

Group personal training is fun way to get in shape and enjoy the company of friends.

Group Personal Training sessions at the Airport Health Club are comprised of 3 to 8 people. Group Personal Training is the most affordable of the Personal Training options. We offer 30-minute, 45-minute, and 1-hour sessions.

Watch for flyers around the Club as we offer many different group training sessions, including TRX, Pilates, Yoga, Cross Training, Post Rehab, and more.

Contact Aleshia Freyer, our Fitness and Wellness Director, at 707.521.2448 or, for a current list of sessions and more information. You can also check the schedule for regularly scheduled sessions.
Check out our Personal Training Brochure.

Full body strength with a blend of TRX, Kettlebells, Bosu’s, Battleropes, & More!

Mondays & Thursdays  |  8:00 – 8:45am

Contact Lisa Fuller with questions or to sign up

See flyer for more details

This 45 minute fast-paced small group training combines strength and aerobic conditioning in a boot camp style format. Designed for anyone looking to build a morning routine that surrounds them with positive, like-minded people who want to start their day off ready to take on anything.

Group personal training rates apply.

Tuesdays & Thursdays
6:45 – 7:30am
Meet by the racquetball court

Contact Bria to sign up: 415.408.1905

See the flyer for more info!


Learn the fundamentals of strength and conditioning with Personal Trainer Mike Melchor. Perfect for those at a beginners level or more experienced student athletes training for their sport of choice.

Monthly rates apply, please reach out to Mike for more information or to register.

Contact Mike Melchor: 707.540.1113


Curious about how to use some of the equipment in our new weight room?  We are now offering free 30 minute clinics with some of our personal trainers.  Learn about: Squat Racks, Landmine Exercises, Proper Form, etc..  No sign up required! Meet the trainer at the service desk.

December Schedule
Mondays at 3:45pm
Tuesdays at 8:00am
Tuesdays at 5:30pm
Wednesdays at 3:45pm
Thursdays at 5:30pm

See flyer for details