Full body strength with a blend of TRX, Kettlebells, Bosu’s, Battleropes, & More!
Mondays & Thursdays | 8:00 – 8:45am
Contact Lisa Fuller with questions or to sign up
See flyer for more details
This 45 minute fast-paced small group training combines strength and aerobic conditioning in a boot camp style format. Designed for anyone looking to build a morning routine that surrounds them with positive, like-minded people who want to start their day off ready to take on anything.
Group personal training rates apply.
Tuesdays & Thursdays
6:45 – 7:30am
Meet by the racquetball court
Contact Bria to sign up: 415.408.1905
See the flyer for more info!
Learn the fundamentals of strength and conditioning with Personal Trainer Mike Melchor. Perfect for those at a beginners level or more experienced student athletes training for their sport of choice.
Monthly rates apply, please reach out to Mike for more information or to register.
Contact Mike Melchor: 707.540.1113
Curious about how to use some of the equipment in our new weight room? We are now offering free 30 minute clinics with some of our personal trainers. Learn about: Squat Racks, Landmine Exercises, Proper Form, etc.. No sign up required! Meet the trainer at the service desk.
Mondays at 3:45pm
Tuesdays at 8:00am
Tuesdays at 5:30pm
Wednesdays at 3:45pm
Thursdays at 5:30pm
See flyer for details