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Group Personal Training session with the battle ropes.

Group Personal Training

Group Personal Training

Group personal training is fun way to get in shape and enjoy the company of friends.

Group Personal Training sessions at the Airport Health Club are comprised of 3 to 8 people. Group Personal Training is the most affordable of the Personal Training options. We offer 30-minute, 45-minute, and 1-hour sessions.

We have recently renovated our weight room to include a training area specifically designed to host our Small Group Training Sessions. Our members are welcome to use this area when classes are not in session. You can check out our GPT schedule to stay up to date on when classes are offered.

Watch for flyers around the Club as we offer a variety of group training sessions and promote new options, including TRX, Pilates, Yoga, Cross Training, Post Rehab, and more.

Contact Aleshia Freyer, our Fitness and Wellness Director, at 707.521.2448 or, for a current list of sessions and more information.
Check out our Personal Training Brochure.

Full body strength with a blend of TRX, Kettlebells, Bosu’s, Battleropes, & More!

Thursdays  |  8:00 – 8:45am

Contact Lisa Fuller with questions or to sign up

See flyer for more details

This 45 minute fast-paced small group training combines strength and aerobic conditioning in a boot camp style format. Designed for anyone looking to build a morning routine that surrounds them with positive, like-minded people who want to start their day off ready to take on anything.

Group personal training rates apply.

Tuesdays & Thursdays
7:00 – 7:45am
Meet by the racquetball court

Contact Bria to sign up: 415.408.1905

Check out the flyer for more details!


Join Trista Park for a 45 minute small group training that will hit every body part!

10:00am – 10:45am
Group Training Area

Contact Trista to Sign up: 707.291.9287 or

View Flyer for more details!

Join Rose Nielsen for a 45 minute small group training that will focus on specific areas and teach you to target: Glutes, Core, Shoulders, Chest, Triceps, and more!

11:00am – 11:45am
Group Training Area

Contact Rose to Sign up: 707.787.7067

View Flyer for more details!

Learn the fundamentals of strength and conditioning with Personal Trainer Mike Melchor. Perfect for those at a beginners level or more experienced student athletes training for their sport of choice.

Monthly rates apply, please reach out to Mike for more information or to register.

Contact Mike Melchor: 707.540.1113


Our Small Group training sessions meet in our new Group Training Studio!  Located where the Racquetball courts were. If you have questions or are interested in signing up for a session please contact the Trainer who leads that class. GPT rates apply to all sessions.

Browse our GPT Schedule

Curious about how to use some of the equipment in our new weight room?  We are now offering free 30 minute clinics with some of our personal trainers.  Learn about: Squat Racks, Landmine Exercises, Proper Form, etc..  No sign up required! Meet the trainer at the service desk.

Clinic Schedule
Mondays at 3:45pm
Tuesdays at 8:00am
Tuesdays at 5:30pm
Wednesdays at 3:45pm
Thursdays at 5:30pm

See flyer for details