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Group Personal Training session with the battle ropes.

Group Personal Training

Group Personal Training

Group personal training is fun way to get in shape and enjoy the company of friends.

Group Personal Training sessions at the Airport Health Club are comprised of 3 to 8 people. Group Personal Training is the most affordable of the Personal Training options. We offer 30-minute, 45-minute, and 1-hour sessions.

Watch for flyers around the Club as we offer many different group training sessions, including TRX, Pilates, Yoga, Cross Training, Post Rehab, and more.

Contact Aleshia Freyer, our Fitness and Wellness Director, at 707.521.2448 or, for a current list of sessions and more information. You can also check the schedule for regularly scheduled sessions.
Check out our Personal Training Brochure.

Have fun and torch calories!

Join us for a brand new group personal training interval class and experience the fastest growing fitness trend. Whether you’re a world class athlete or just looking to get the “bounce” back in  your life, rebounding will elevate your health and fitness to new levels.

Starting June 16th
11:00 – 11:50am

Members: $25 per class
Non-Members: $55 per class

Please contact Tanya to sign up:  or 707.318.0220

See flyer for more details!

Feel and move your best with 60 minutes of Self Care! Learn dynamic stretch techniques to ease tight muscles and overworked joints.
Contact Bria for more information or to sign up.
Bria Gabor: 415.408.1905

Fridays at 10:00am

See Flyer for more details!

Learn the fundamentals of strength and conditioning with Personal Trainer Mike Melchor. Perfect for those at a beginners level or more experienced student athletes training for their sport of choice.

Monthly rates apply, please reach out to Mike for more information or to register.

Contact Mike Melchor: 707.540.1113


Curious about how to use some of the equipment in our new weight room?  We are now offering free 30 minute clinics with some of our personal trainers.  Learn about: Squat Racks, Landmine Exercises, Proper Form, etc..  No sign up required! Meet the trainer at the service desk.

December Schedule
Mondays at 3:45pm
Tuesdays at 8:00am
Tuesdays at 5:30pm
Wednesdays at 3:45pm
Thursdays at 5:30pm

See flyer for details

This 45 minute training will wake up every muscle in the body. Use your body weight and gravity for resistance as you build strength, gain balance and find a full body connection.

Thursdays  |  8:15 – 9:00am

Contact Lisa Fuller with questions or to sign up

See flyer for more details