Turn over a new leaf, your healthiest season starts now!
Fall Personal Training Special runs September 1st – 30th. Get four 30minute personal training session for $200.80. Limit 2 packages per member.
Purchase at the Service Desk.
Contact Paula Sandoval for more info: 707.800.5317 or paulas@airportclub.com
View the FLYER for details!
Deep Core Express with Renee Miron is a 30-minute group personal training session that provides the expert, one on one attention you need to ensure proper form and progression. The workouts emphasize mastering bodyweight movements alongside the use of diverse modalities like kettlebells, dumbbells, resistance bands, and gliders to challenge stability. By zeroing in on your deep intrinsic stabilizers, the program builds a rock-solid anatomical foundation that protects your back and unlocks powerful, seamless movement in everyday life.
Starting September 3rd
Thursdays
9:15 – 9:45am
Gpt rates apply.
Contact Renee Miron to sign-up: 707.490.8097 or reneem@airportclub.com
View the FLYER for details!
Are you dealing with nagging lower back pain or stiffness, or noticing posture imbalances that make daily movements feel harder than they should?
Your posterior chain (glutes, hamstrings, and spinal erectors) is the body’s structural engine and shock absorber. Modern desk work and daily stress leave the backside underactive, setting the stage for the lower back pain that affects up to 80% of adults. Whether you’re correcting imbalances or building strength and physique, this targeted strength program does more than shape your body: it protects your spine and reduces functional disability.
Starting September 3rd
Mondays
11:15am – 12:00pm
and/or
Thursdays
10:00am – 10:45am
Gpt rates apply.
Contact Renee Miron to sign-up: 707.490.8097 or reneem@airportclub.com
View the FLYER for details!
The Gyrokinesis® method comes out of the Gyrotonic Expansion System® and is done seated on stools or on mats with no equipment. It is a moving, flowing practice that has elements of yoga, swimming, tai chi and other somatic movement methods, but is its own unique system. Incorporating breath and rhythmic movement, Gyrokinesis stimulates the parasympathetic nervous system creating a sense of calm and overall balance internally and externally. It focuses on decompressing the spine, mobilizing the joints, and opening the fascial layer allowing for greater freedom of movement.
September 25th – November 13th
Fridays
11:00am – 12:00pm
in Studio 4
Members: $200 for 8 weeks.
Contact Janet Collard for more information or to sign up: janetmariecollard@gmail.com
View the FLYER for details!
What do women need as they enter their menopausal years? To start lifting heavy things!
Gone are the days of cardio until your clothes are soaked. At this stage, bone health, metabolism and strength become main concerns. This class gets you started on the right path. Designed to make you comfortable working in the weight room lifting heavy barbells, all are welcome. There is no requirement for how much you need to lift – lifting heavy is relative to your own personal ability. All moves can be modified for beginners.
September 2nd – November 20th
Tuesdays & Thursdays
1:30 – 2:30pm
Wednesdays & Fridays
12:00 – 1:00pm
Fee: $600 for 12 weeks
Classes are limited to 4 people and must be prepaid. No make up classes for missed sessions.
For more info or to sign up, contact Paula Sandoval: 707.800.5317 or paulas@airportclub.com
View the FLYER for details!
What do women need as they enter their menopausal years? To start lifting heavy things!
Gone are the days of cardio until your clothes are soaked. At this stage, bone health, metabolism and strength become main concerns. This class gets you started on the right path. Designed to make you comfortable working in the weight room lifting heavy barbells, all are welcome. There is no requirement for how much you need to lift – lifting heavy is relative to your own personal ability. All moves can be modified for beginners.
September 14th – December 18th
Mondays & Wednesdays
8:45 – 9:45am
*There will be a break near Thanksgiving, Trista will confirm those dates with participants.
Fee: $600 for 12 weeks
Classes are limited to 4 people and must be prepaid. No make up classes for missed sessions.
For more info or to sign up, contact Trista Lewis: 707.291.9287 or tristap@airportclub.com
View the FLYER for details!
This 1 hour full-body workout blends strength, conditioning, and mobility using barbells, dumbbells, kettlebells, and more! You’ll build serious strength while pushing your limits with high-intensity intervals (HIIT) for maximum fat burning. Get stronger, leaner, and more flexible – all in one class!
Tuesdays
11:00am – 12:00pm
Wednesdays
10:00am – 11:00am
GPT rates apply.
Please register with the trainers prior to each session.
Contact Trista to Sign up for Tuesdays: 707.291.9287 or tristap@airportclub.com
View the FLYER for details!
Join Trista Park for this small group training that will hit every body part!
Mondays
10:00am – 11:00am
Tuesdays
9:00am – 10:00am
Fridays
10:00am – 10:45am
Group Training Area
Contact Trista to Sign up: 707.291.9287 or tristap@airportclub.com
View the FLYER for details!
Learn the fundamentals of strength and conditioning with a personal trainer in this monthly group training program. Perfect for those at a beginners level or more experienced student athletes training for their sport of choice.
Ages: 13 – 17
Mondays • 4:30 – 5:30pm
Tuesdays • 4:30 – 5:30pm
Wednesdays • 4:30 – 5:30pm
Thursdays • 4:30 – 5:30pm
Limit of 4 teens per session.
Monthly rates apply for this training. Please reach out to Mike Melchor about rates and with any questions you may have.
Contact Mike Melchor to sign up: 707.540.1113
View the FLYER for details!
Our Small Group Training sessions meet in our new Group Training Studio! Located where the Racquetball courts were. If you have questions or are interested in signing up for a session please contact the Trainer who leads that class. GPT rates apply to all sessions.
Browse our GPT Schedule
