Gone are the days of cardio until your clothes were soaked. At this stage we need to be concerned with our bone health, metabolism and strength. This class gets you started on the right path.
Designed to make you comfortable working in the weight room lifting heavy barbells, all levels are welcome! There is no requirement for how much you need to lift. Everything can be modified for beginners.
Classes are prepaid with no refunds. No makeups for missed classes. Limited to 4 people.
Level 1: May 4th – July 29th
Mondays & Wednesdays
12:00 – 1:00pm
12 weeks for $600
Contact Trista to Sign up: 707.291.9287 or tristap@airportclub.com
View the FLYER for more details!
For perimenopausal, menopausal, and post menopausal women.
What do women need as they enter the menopausal years? To start lifting heavy things!
Gone are the days of cardio until your clothes were soaked. At this stage we need to be concerned with our bone health, metabolism and strength. This class gets you started on the right path.
Designed to make you comfortable working in the weight room lifting heavy barbells, all levels are welcome! There is no requirement for how much you need to lift. Everything can be modified for beginners.
Classes are prepaid with no refunds. No makeups for missed classes. Limited to 4 people.
Level 1: April 14th – July 9th
Tuesdays & Thursdays
12:00 – 1:00pm
12 weeks for $600
Contact Paula to register Thursdays: 707.800.5317 or paulas@airportclub.com
View the FLYER for more details!
This 12 week program is designed specifically for men who want to develop true foundational strength using the most effective, time-tested compound lifts: squat, deadlift, bench press, & row.
Whether you’re newer to structured lifting or ready to refocus on the fundamentals, this program builds a solid base that carries over into everything else you do in and out of the gym.
April 7th – June 25th
Tuesdays & Thursdays
12:00pm – 1:00pm
12 weeks for $600
Classes are prepaid with no refunds. No makeups for missed classes. Limited to 4 people.
Contact Trista to Sign up: 707.291.9287 or tristap@airportclub.com
View FLYER for more details!
This 1 hour full-body workout blends strength, conditioning, and mobility using barbells, dumbbells, kettlebells, and more! You’ll build serious strength while pushing your limits with high-intensity intervals (HIIT) for maximum fat burning. Get stronger, leaner, and more flexible – all in one class!
Tuesdays
11:00am – 12:00pm
and/or
Thursdays
11:15am – 12:00pm
GPT rates apply.
Please register with the trainers prior to each session.
Contact Trista to Sign up for Tuesdays: 707.291.9287 or tristap@airportclub.com
View the FLYER for more details!
Join Trista Park for a 45 minute small group training that will hit every body part!
Mondays
10:00am – 10:45am
Tuesdays
9:00am – 10:00am
Fridays
10:00am – 10:45am
Group Training Area
Contact Trista to Sign up: 707.291.9287 or tristap@airportclub.com
View FLYER for more details!
Learn the fundamentals of strength and conditioning with a personal trainer in this monthly group training program. Perfect for those at a beginners level or more experienced student athletes training for their sport of choice.
Ages: 13 – 17
Mondays • 4:30 – 5:30pm
Tuesdays • 4:30 – 5:30pm
Wednesdays • 4:30 – 5:30pm
Thursdays • 4:30 – 5:30pm
Limit of 4 teens per session.
Monthly rates apply for this training. Please reach out to Mike Melchor about rates and with any questions you may have.
Contact Mike Melchor to sign up: 707.540.1113
View our FLYER for details!
Our Small Group Training sessions meet in our new Group Training Studio! Located where the Racquetball courts were. If you have questions or are interested in signing up for a session please contact the Trainer who leads that class. GPT rates apply to all sessions.
Browse our GPT Schedule
