Learn to Meditate: A monthly series

WEDNESDAY 01/08/2025 | 6:00 pm - 7:00 pm

Location in the conference room

Instructors Shyama Blaise

UPCOMING CLASSES:
Cycle 30/30

9:00 am – 9:45 am (22 Dec)

Waverly Kenny
SUNDAY 12/22

Cycle 30/30

9:00 am – 9:45 am

Waverly Kenny

30 minutes of drill and hills on the cycle, followed by 30 minutes of HIIT and strength training off the bike. Full body strength and conditioning.
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Hatha/Vinyasa Yoga

10:00 am – 11:00 am (22 Dec)

Manal Husary
SUNDAY 12/22

Hatha/Vinyasa Yoga

10:00 am – 11:00 am

Manal Husary

All levels are welcome! This class blends the benefits of both Hatha and Vinyasa yoga. It encompasses many different styles of yoga all of which emphasize proper alignment, core strength, flexibility, balance and breath awareness. May includes some Sun Salutations, Vinyasa (flow) and use of props. Please inform the instructor if you are new to class, healing from an injury or pregnant. 60 minutes. #groupexercise
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Pickleball Drop-In

10:00 am – 1:00 pm (22 Dec)

No Sign Up Required
SUNDAY 12/22

Pickleball Drop-In

10:00 am – 1:00 pm

No Sign Up Required
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Water Fitness

10:30 am – 11:30 am (22 Dec)

Walter Thompson
SUNDAY 12/22

Water Fitness

10:30 am – 11:30 am

Walter Thompson

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.60 minutes. #groupexercise
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Ball Room Dance

3:00 pm – 4:00 pm (22 Dec)

Jessica Greenwood
SUNDAY 12/22

Ball Room Dance

3:00 pm – 4:00 pm

Jessica Greenwood

Studio 1
Fun and energetic ballroom dance! Join in the fun of learning different ballroom dance techniques while getting a cardio workout. No partners or experience needed! 60 minutes. #groupexercise
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