Yoga Therapy for Aches & Pains

TUESDAY 06/24/2025 | 3:00 pm - 4:15 pm

Location Studio 4

Instructors Dr. Melissa Barber

With Dr. Melissa Barber, ND, MSc, E-RYT, NTP

UPCOMING CLASSES:
Cycle

5:45 am – 6:30 am (02 Jul)

Vince Mestrovich
WEDNESDAY 07/02

Cycle

5:45 am – 6:30 am

Vince Mestrovich

Studio 2
45 minutes
From elite cyclists to beginners, this ride accomodates all. 45 minutes of choregraphed high intensity intervals designed for you to hit your maximum cardio output in an easy to follow and supportive format.
First time? Please arrive 10 minutes prior to class.
- Sign Up
Inferno45

6:00 am – 6:45 am (02 Jul)

Trista Park
WEDNESDAY 07/02

Inferno45

6:00 am – 6:45 am

Trista Park

Studio 4
45 minutes
Held in a heated studio, this core based class is a blend of intense, low impact moves to strenghten and tone your entire body. Boost core stability, flexibilty, mobility and endurance. Expect to sweat, energize and see results.
- Sign Up
Strength45

6:00 am – 6:45 am (02 Jul)

Lesley Quinlan
WEDNESDAY 07/02

Strength45

6:00 am – 6:45 am

Lesley Quinlan

Studio 1
45 minutes
Slow strength training to build muscle. Weights and body bars will be used.
- Sign Up
Masters Swim

7:00 am – 8:00 am (02 Jul)

Catherine Davis
WEDNESDAY 07/02

Masters Swim

7:00 am – 8:00 am

Catherine Davis

60 minutes
An invigerating lap swim featuring stroke drills and the use of the lap clock.
- Sign Up
Intro to Weight Room

7:30 am – 8:00 am (02 Jul)

Trainer Personal
WEDNESDAY 07/02

Intro to Weight Room

7:30 am – 8:00 am

Trainer Personal

NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.
- Sign Up
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