Personal Safety and Self-Defense Workshop | Airport Health Club

Personal Safety and Self-Defense Workshop

FRIDAY 05/16/2025 | 6:00 pm - 8:00 pm

Pdf

Location Studio 1

Instructors Destinee Tartuffe

UPCOMING CLASSES:
Cycle

5:45 am – 6:30 am (09 May)

Catherine DuBay
FRIDAY 05/09

Cycle

5:45 am – 6:30 am

Catherine DuBay

Studio 2
45 minutes
Classic cycle for cardio endurance and strength.
First time? Please arrive 10 minutes prior to class.
- Sign Up
Pilates Release

6:00 am – 7:00 am (09 May)

Alice Rime
FRIDAY 05/09

Pilates Release

6:00 am – 7:00 am

Alice Rime

Studio 4
60 minutes
This class combines MELT's transformative techniques with Pilates' core-strengthening practices for a comprehensive approach to wellness and fitness.
- Sign Up
Strength45

6:00 am – 6:45 am (09 May)

Cari Crachiola
FRIDAY 05/09

Strength45

6:00 am – 6:45 am

Cari Crachiola

Studio 1
45 minutes
Slow strength training to build muscle. Weights and body bars will be used.
- Sign Up
Masters Swim

7:00 am – 8:00 am (09 May)

Katie Greaves
FRIDAY 05/09

Masters Swim

7:00 am – 8:00 am

Katie Greaves

60 minutes
An invigorating and intense lap swim featuring stroke drills and use of the lap clock.
- Sign Up
Not So Xtreme Muscle

7:45 am – 8:45 am (09 May)

Alice Rime
FRIDAY 05/09

Not So Xtreme Muscle

7:45 am – 8:45 am

Alice Rime

Studio 1
60 minutes
This class is perfect for all who want a light muscle class. You will get a full body workout on a moderate level.
- Sign Up
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