Lecture: Building Immunity

WEDNESDAY 10/06/2021 | 12:00 pm - 1:00 pm

Location Conference Room

Instructors Chris Holder, ND

UPCOMING CLASSES:
Cycle 30/30

5:45 am – 6:45 am (25 Apr)

Cari Crachiola
THURSDAY 04/25

Cycle 30/30

5:45 am – 6:45 am

Cari Crachiola

30 minutes of drill and hills on the cycle, followed by 30 minutes of HIIT and strength training off the bike. Full body cardio and strength conditioning! 60 minutes. #groupexercise
- Sign Up
Water Fitness

7:00 am – 8:00 am (25 Apr)

Jeanne Janae
THURSDAY 04/25

Water Fitness

7:00 am – 8:00 am

Jeanne Janae

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
- Sign Up
50+ Strength

7:45 am – 8:45 am (25 Apr)

Mary Terbush
THURSDAY 04/25

50+ Strength

7:45 am – 8:45 am

Mary Terbush

Studiio 1
Participants get a great and fun workout while transitioning through cardio, strength and balance work. 60 minutes. #groupexercise
- Sign Up
Water Fitness

8:15 am – 9:15 am (25 Apr)

Honorah Harty
THURSDAY 04/25

Water Fitness

8:15 am – 9:15 am

Honorah Harty

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
- Sign Up
Pickleball Hosted Play

9:00 am – 10:00 am (25 Apr)

No Sign Up Required
THURSDAY 04/25

Pickleball Hosted Play

9:00 am – 10:00 am

No Sign Up Required

This is a free Instructor hosted open play session for players. It is a good way to meet other new players, get into games, and to find playing partners for future pickleball games.
- Sign Up
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THE LAP POOL IS OPEN!

Lecture: Building Immunity