Empowering Resilient Kids: A parent talk with Ashley Radzat

MONDAY 07/29/2024 | 6:00 pm - 7:00 pm

Location Conference Room

Instructors Ashley Radzat

With Ashely Radzat – Licensed educator, parent consultant, & teen mentor.

UPCOMING CLASSES:
Cycle

9:00 am – 9:45 am (06 Oct)

Lesley Quinlan
SUNDAY 10/06

Cycle

9:00 am – 9:45 am

Lesley Quinlan

A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class.
45 minutes.
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Hatha/Vinyasa Yoga

10:00 am – 11:00 am (06 Oct)

Monica Bravo
SUNDAY 10/06

Hatha/Vinyasa Yoga

10:00 am – 11:00 am

Monica Bravo

All levels are welcome! This class blends the benefits of both Hatha and Vinyasa yoga. It encompasses many different styles of yoga all of which emphasize proper alignment, core strength, flexibility, balance and breath awareness. May includes some Sun Salutations, Vinyasa (flow) and use of props. Please inform the instructor if you are new to class, healing from an injury or pregnant. 60 minutes. #groupexercise
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Pickleball Drop-In

10:00 am – 1:00 pm (06 Oct)

No Sign Up Required
SUNDAY 10/06

Pickleball Drop-In

10:00 am – 1:00 pm

No Sign Up Required
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Water Fitness

10:30 am – 11:30 am (06 Oct)

Walter Thompson
SUNDAY 10/06

Water Fitness

10:30 am – 11:30 am

Walter Thompson

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.60 minutes. #groupexercise
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Ball Room Dance

3:00 pm – 4:00 pm (06 Oct)

Jessica Greenwood
SUNDAY 10/06

Ball Room Dance

3:00 pm – 4:00 pm

Jessica Greenwood

Studio 1
Fun and energetic ballroom dance! Join in the fun of learning different ballroom dance techniques while getting a cardio workout. No partners or experience needed! 60 minutes. #groupexercise
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