Menopause with Strength, Wisdom, and Grace. | Airport Health Club

Menopause with Strength, Wisdom, and Grace.

THURSDAY 06/13/2024 | 6:30 pm - 7:30 pm

Pdf

Location Conference Room

Instructors Ashley Radzat

A 3-Week Series covering science-backed recommendations for before, during, and after menopause.

UPCOMING CLASSES:
Water Fitness

8:00 am – 9:00 am (27 Jul)

Tami Trager
SATURDAY 07/27

Water Fitness

8:00 am – 9:00 am

Tami Trager

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.60 minutes. #groupexercise
- Sign Up
Pilates Mat

8:45 am – 9:45 am (27 Jul)

Alice Rime
SATURDAY 07/27

Pilates Mat

8:45 am – 9:45 am

Alice Rime

Studio 4
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.60 minutes. #groupexercise
- Sign Up
Water Fitness

9:00 am – 10:00 am (27 Jul)

Tami Trager
SATURDAY 07/27

Water Fitness

9:00 am – 10:00 am

Tami Trager

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
- Sign Up
Cycle

9:00 am – 9:45 am (27 Jul)

Jennifer Hampson
SATURDAY 07/27

Cycle

9:00 am – 9:45 am

Jennifer Hampson

A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class.
45 minutes.
- Sign Up
Body Burn

9:00 am – 9:45 am (27 Jul)

Trista Park
SATURDAY 07/27

Body Burn

9:00 am – 9:45 am

Trista Park

Studio 1
An advanced high-energy workout using the step, weights, bands, and floor aerobics.45 minutes. #groupexercise
- Sign Up
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