Lecture: 5 daily tricks to optimize detox & support weight loss | Airport Health Club

Lecture: 5 daily tricks to optimize detox & support weight loss

WEDNESDAY 01/31/2024 | 6:00 pm - 7:00 pm

Location Conference Room

Instructors Ellen Millard

Learn how to renew the invaluable resource that is your energy.

UPCOMING CLASSES:
Water Fitness

8:00 am – 9:00 am (21 Dec)

Pauline Richardson
SATURDAY 12/21

Water Fitness

8:00 am – 9:00 am

Pauline Richardson

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.60 minutes. #groupexercise
- Sign Up
Pilates Mat

8:45 am – 9:45 am (21 Dec)

Alice Rime
SATURDAY 12/21

Pilates Mat

8:45 am – 9:45 am

Alice Rime

Studio 4
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.60 minutes. #groupexercise
- Sign Up
Water Fitness

9:00 am – 10:00 am (21 Dec)

Pauline Richardson
SATURDAY 12/21

Water Fitness

9:00 am – 10:00 am

Pauline Richardson

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
- Sign Up
Cycle

9:00 am – 9:45 am (21 Dec)

Jennifer Hampson
SATURDAY 12/21

Cycle

9:00 am – 9:45 am

Jennifer Hampson

A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class.
45 minutes.
- Sign Up
Body Burn

9:00 am – 9:45 am (21 Dec)

Lindsay Filice
SATURDAY 12/21

Body Burn

9:00 am – 9:45 am

Lindsay Filice

Studio 1
An advanced high-energy workout using the step, weights, bands, and floor aerobics.45 minutes. #groupexercise
- Sign Up
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