Lecture: 5 daily tricks to optimize detox & support weight loss

WEDNESDAY 01/31/2024 | 6:00 pm - 7:00 pm

Location Conference Room

Instructors Ellen Millard

Learn how to renew the invaluable resource that is your energy.

UPCOMING CLASSES:
Cycle

5:45 am – 6:30 am (01 May)

Vince Mestrovich
WEDNESDAY 05/01

Cycle

5:45 am – 6:30 am

Vince Mestrovich

From elite cyclists to beginners, this ride accomodates all. 45 minutes of choregraphed high intensity intervals designed for you to hit your maximum cardio output in an easy to follow and supportive format.
First time? Please arrive 10 minutes prior to class. All levels welcome. #groupexercise
- Sign Up
Strength Circuit

6:00 am – 6:45 am (01 May)

Corey Hammell
WEDNESDAY 05/01

Strength Circuit

6:00 am – 6:45 am

Corey Hammell

Studio 1
High energy circuit style class that rotates through cardio and strength stations using TRX, BOSU's and weights. 45 minutes. #groupexercise
- Sign Up
Inferno45

6:00 am – 6:45 am (01 May)

Whitney McMicking
WEDNESDAY 05/01

Inferno45

6:00 am – 6:45 am

Whitney McMicking

Studio 4
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core. High intensity, non impact.
- Sign Up
Pre Masters Swim

7:00 am – 8:00 am (01 May)

Catherine Davis
WEDNESDAY 05/01

Pre Masters Swim

7:00 am – 8:00 am

Catherine Davis

This class will improve your stroke technique, increase your speed and help you become comfortable with interval training. 60 minutes. #groupexercise #lappool
- Sign Up
Intro to Weight Room

8:00 am – 8:30 am (01 May)

Trainer Personal
WEDNESDAY 05/01

Intro to Weight Room

8:00 am – 8:30 am

Trainer Personal

NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.
- Sign Up
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