Lecture: Learn 5 daily health hacks to improve your athletic performance | Airport Health Club

Lecture: Learn 5 daily health hacks to improve your athletic performance

WEDNESDAY 07/19/2023 | 1:00 pm - 2:00 pm

Pdf

Location Conference Room

Instructors Dr. Ellen Millard, ND

UPCOMING CLASSES:
Cycle

5:45 am – 6:30 am (29 Sep)

Catherine DuBay
FRIDAY 09/29

Cycle

5:45 am – 6:30 am

Catherine DuBay

Classic cycle for cardio endurance and strength.
First time? Please arrive 10 minutes prior to class.#groupexercise
- Sign Up
Pilates Mat

6:00 am – 7:00 am (29 Sep)

Alice Rime
FRIDAY 09/29

Pilates Mat

6:00 am – 7:00 am

Alice Rime

A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.#groupexercise
- Sign Up
Muscle-Up

6:00 am – 6:45 am (29 Sep)

Cari Crachiola
FRIDAY 09/29

Muscle-Up

6:00 am – 6:45 am

Cari Crachiola

NO SIGN UP REQUIRED
Slower strength training to build muscle. Cardio and core elements will be mixed in for a full body workout
- Sign Up
Pre Masters Swim

7:00 am – 8:00 am (29 Sep)

Katie Greaves
FRIDAY 09/29

Pre Masters Swim

7:00 am – 8:00 am

Katie Greaves

NO SIGN UP REQUIRED
This class will improve your stroke technique, increase your speed and help you become comfortable with interval training.#groupexercise #50+ #lappool
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Not-So-X-Treme Muscle

7:45 am – 8:45 am (29 Sep)

Alice Rime
FRIDAY 09/29

Not-So-X-Treme Muscle

7:45 am – 8:45 am

Alice Rime

NO SIGN UP REQUIRED
This class is perfect for all who want a light muscle class. You will get a full body workout on a moderate level.#groupexercise
- Sign Up
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