Lecture: Learn 5 daily health hacks to improve your athletic performance

WEDNESDAY 12/06/2023 | 6:00 pm - 7:00 pm

Location Conference Room

Instructors Dr. Ellen Millard, ND

UPCOMING CLASSES:
Pickleball Brushing Up on the Basics

9:00 am – 10:00 am (18 May)

No Sign Up Required
SUNDAY 05/18

Pickleball Brushing Up on the Basics

9:00 am – 10:00 am

No Sign Up Required

This is a free Instructor hosted open play session for players. It is a good way to meet other new players, get into games, and to find playing partners for future pickleball games.
- Sign Up
Cycle 30/30

9:00 am – 10:00 am (18 May)

Lesley Quinlan
SUNDAY 05/18

Cycle 30/30

9:00 am – 10:00 am

Lesley Quinlan

Studio 2 and 4
60 minutes
30 minutes of drill and hills on the cycle, followed by 30 minutes of HIIT and strength training off the bike. Full body strength and conditioning.
- Sign Up
Hatha/Vinyasa Yoga

10:00 am – 11:00 am (18 May)

Manal Husary
SUNDAY 05/18

Hatha/Vinyasa Yoga

10:00 am – 11:00 am

Manal Husary

Studio 1
60 minutes
All levels are welcome! This class blends the benefits of both Hatha and Vinyasa yoga. It encompasses many different styles of yoga all of which emphasize proper alignment, core strength, flexibility, balance and breath awareness. May includes some Sun Salutations, Vinyasa (flow) and use of props. Please inform the instructor if you are new to class, healing from an injury or pregnant.
- Sign Up
Pickleball Drop-In

10:00 am – 1:00 pm (18 May)

No Sign Up Required
SUNDAY 05/18

Pickleball Drop-In

10:00 am – 1:00 pm

No Sign Up Required
- Sign Up
Inferno45

10:15 am – 11:00 am (18 May)

Lesley Quinlan
SUNDAY 05/18

Inferno45

10:15 am – 11:00 am

Lesley Quinlan

Studio 4
45 minutes
Held in a heated studio, this core based class is a blend of intense, low impact moves to strenghten and tone your entire body. Boost core stability, flexibilty, mobility and endurance. Expect to sweat, energize and see results.
- Sign Up
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Lecture: Learn 5 daily health hacks to improve your athletic performance