Optimizing Resilience: Understanding injuries & building a stronger body

MONDAY 10/16/2023 | 4:00 pm - 5:00 pm

Location conference room

Instructors Maty Gomez

UPCOMING CLASSES:
Cycle

5:45 am – 6:30 am (06 Dec)

Vince Mestrovich
WEDNESDAY 12/06

Cycle

5:45 am – 6:30 am

Vince Mestrovich

From elite cyclists to beginners, this ride accomodates all. 45 minutes of choregraphed high intensity intervals designed for you to hit your maximum cardio output in an easy to follow and supportive format.
First time? Please arrive 10 minutes prior to class. All levels welcome. #groupexercise
- Sign Up
Inferno45

6:00 am – 6:45 am (06 Dec)

Whitney McMicking
WEDNESDAY 12/06

Inferno45

6:00 am – 6:45 am

Whitney McMicking

NO SIGN UP REQUIRED
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core. High intensity, non impact.
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Strength Circuit

6:00 am – 6:45 am (06 Dec)

Corey Hammell
WEDNESDAY 12/06

Strength Circuit

6:00 am – 6:45 am

Corey Hammell

High energy circuit style class that rotates through cardio and strength stations using TRX, BOSU's and weights. 45 minutes. #groupexercise
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Pre Masters Swim

7:00 am – 8:00 am (06 Dec)

Catherine Davis
WEDNESDAY 12/06

Pre Masters Swim

7:00 am – 8:00 am

Catherine Davis

This class will improve your stroke technique, increase your speed and help you become comfortable with interval training. 60 minutes. #groupexercise #lappool
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Water Fitness

8:00 am – 9:00 am (06 Dec)

Judy Giorgi
WEDNESDAY 12/06

Water Fitness

8:00 am – 9:00 am

Judy Giorgi

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
- Sign Up
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