Optimizing Resilience: Understanding injuries & building a stronger body | Airport Health Club

Optimizing Resilience: Understanding injuries & building a stronger body

MONDAY 10/16/2023 | 4:00 pm - 5:00 pm

Location conference room

Instructors Maty Gomez

UPCOMING CLASSES:
Cycle

5:45 am – 6:30 am (13 Dec)

Catherine DuBay
FRIDAY 12/13

Cycle

5:45 am – 6:30 am

Catherine DuBay

Classic cycle for cardio endurance and strength.
First time? Please arrive 10 minutes prior to class.
45 minutes.
- Sign Up
Pilates Mat

6:00 am – 7:00 am (13 Dec)

Alice Rime
FRIDAY 12/13

Pilates Mat

6:00 am – 7:00 am

Alice Rime

Studio 4
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.60 minutes #groupexercise
- Sign Up
Strength45

6:00 am – 6:45 am (13 Dec)

Cari Crachiola
FRIDAY 12/13

Strength45

6:00 am – 6:45 am

Cari Crachiola

Studio 1
Slow strength training to build muscle. Weights and body bars will be used.
45 minutes. #groupexercise
- Sign Up
Masters Swim

7:00 am – 8:00 am (13 Dec)

Katie Greaves
FRIDAY 12/13

Masters Swim

7:00 am – 8:00 am

Katie Greaves

An invigorating and intense lap swim featuring stroke drills and use of the lap clock.
60 minutes.#groupexercise #lappool
- Sign Up
Not So Xtreme Muscle

7:45 am – 8:45 am (13 Dec)

Lori Aguirre
FRIDAY 12/13

Not So Xtreme Muscle

7:45 am – 8:45 am

Lori Aguirre

Studio 1
This class is perfect for all who want a light muscle class. You will get a full body workout on a moderate level. 60 minutes. #groupexercise
- Sign Up
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