SOUND HEALING

THURSDAY 03/30/2023 | 3:00 pm - 4:00 pm

Location Studio 1

Instructors Cassiopeia Skyfish

Join Blue Muse Sound Healing as she creates a meditative field of frequencies, a Sound Bath of
Gongs, Crystal and Tibetan Bowls, Ocean Drum, Chimes and more.

UPCOMING CLASSES:
Cycle

5:45 am – 6:30 am (06 Dec)

Vince Mestrovich
WEDNESDAY 12/06

Cycle

5:45 am – 6:30 am

Vince Mestrovich

From elite cyclists to beginners, this ride accomodates all. 45 minutes of choregraphed high intensity intervals designed for you to hit your maximum cardio output in an easy to follow and supportive format.
First time? Please arrive 10 minutes prior to class. All levels welcome. #groupexercise
- Sign Up
Inferno45

6:00 am – 6:45 am (06 Dec)

Whitney McMicking
WEDNESDAY 12/06

Inferno45

6:00 am – 6:45 am

Whitney McMicking

NO SIGN UP REQUIRED
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core. High intensity, non impact.
- Sign Up
Strength Circuit

6:00 am – 6:45 am (06 Dec)

Corey Hammell
WEDNESDAY 12/06

Strength Circuit

6:00 am – 6:45 am

Corey Hammell

High energy circuit style class that rotates through cardio and strength stations using TRX, BOSU's and weights. 45 minutes. #groupexercise
- Sign Up
Pre Masters Swim

7:00 am – 8:00 am (06 Dec)

Catherine Davis
WEDNESDAY 12/06

Pre Masters Swim

7:00 am – 8:00 am

Catherine Davis

This class will improve your stroke technique, increase your speed and help you become comfortable with interval training. 60 minutes. #groupexercise #lappool
- Sign Up
Water Fitness

8:00 am – 9:00 am (06 Dec)

Judy Giorgi
WEDNESDAY 12/06

Water Fitness

8:00 am – 9:00 am

Judy Giorgi

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
- Sign Up
SEE MORE CLASSES