CANDLELIGHT SOUND HEALING

SATURDAY 04/06/2024 | 5:00 pm - 6:00 pm

Location Studio 1

Instructors Blue Muse Soundhealing

Join Blue Muse Sound Healing as she creates a meditative field of frequencies, a Sound Bath of Gongs, Crystal and Tibetan Bowls, Ocean Drum, Chimes and more.

UPCOMING CLASSES:
Zumba

8:45 am – 9:45 am (19 May)

Tina Stenger
SUNDAY 05/19

Zumba

8:45 am – 9:45 am

Tina Stenger

Ditch the workout and join the party! A Latin inspired cardio dance class is so much fun you may forget it's a workout! 60 minutes. #groupexercise
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Cycle

9:00 am – 9:45 am (19 May)

Carol Cormier
SUNDAY 05/19

Cycle

9:00 am – 9:45 am

Carol Cormier

A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class.
45 minutes.
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Hatha/Vinyasa Yoga

10:00 am – 11:00 am (19 May)

Monica Bravo
SUNDAY 05/19

Hatha/Vinyasa Yoga

10:00 am – 11:00 am

Monica Bravo

All levels are welcome! This class blends the benefits of both Hatha and Vinyasa yoga. It encompasses many different styles of yoga all of which emphasize proper alignment, core strength, flexibility, balance and breath awareness. May includes some Sun Salutations, Vinyasa (flow) and use of props. Please inform the instructor if you are new to class, healing from an injury or pregnant. 60 minutes. #groupexercise
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Pickleball Drop-In

10:00 am – 1:30 pm (19 May)

No Sign Up Required
SUNDAY 05/19

Pickleball Drop-In

10:00 am – 1:30 pm

No Sign Up Required
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Water Fitness

10:30 am – 11:30 am (19 May)

Walter Thompson
SUNDAY 05/19

Water Fitness

10:30 am – 11:30 am

Walter Thompson

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.60 minutes. #groupexercise
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