Swim Clinic

SATURDAY 06/22/2024 | 10:00 am - 11:15 am

Location Lap Pool

Instructors Catherine Davis

UPCOMING CLASSES:
Cycle

5:45 am – 6:30 am (13 Jan)

Vince Mestrovich
MONDAY 01/13

Cycle

5:45 am – 6:30 am

Vince Mestrovich

From elite cyclists to beginners, this ride accomidates all. 45 minutes of choreographed high intensity intervals designed for you to hit your maximum cardio output in an easy to follow and supportive format.
First time? Please arrive 10 minutes prior to class. All levels welcome! 45 minutes. #groupexercise
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Inferno45

6:00 am – 6:45 am (13 Jan)

Lori Aguirre
MONDAY 01/13

Inferno45

6:00 am – 6:45 am

Lori Aguirre

Studio 4
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong lean core. High intensity, non impact.
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Strength Circuit

6:00 am – 6:45 am (13 Jan)

Trista Park
MONDAY 01/13

Strength Circuit

6:00 am – 6:45 am

Trista Park

Studio 1
High energy circuit style class that rotates through cardio and strength stations using TRX, BOSU's and weights. 45minutes.#groupexercise
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Masters Swim

7:00 am – 8:00 am (13 Jan)

Karen Chequer-P
MONDAY 01/13

Masters Swim

7:00 am – 8:00 am

Karen Chequer-P

This class will improve your stroke technique, increase your speed and help you become comfortable with interval training.60 minutes #groupexercise #lappool
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Gentle Yoga

7:45 am – 8:45 am (13 Jan)

Kathy Reiche
MONDAY 01/13

Gentle Yoga

7:45 am – 8:45 am

Kathy Reiche

Studio 4
A calming, therapeutic class that uses props to support the body. Class focuses on floor stretching, standing poses, deep breathing, and relaxation; perfect for beginners or those recovering from illness or injury. 60 minutes. #groupexercise
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