Zumba Gold Pop-Up Classes

SATURDAY 02/01/2025 | 11:30 am - 12:30 pm

Location Studio 1

Instructors Jill Freed

with Jill Freed

UPCOMING CLASSES:
Cycle 30/30

5:45 am – 6:45 am (21 Jan)

Lesley Quinlan
TUESDAY 01/21

Cycle 30/30

5:45 am – 6:45 am

Lesley Quinlan

30 minutes of drill and hills on the cycle, followed by 30 minutes of HIIT and strength training off the bike. Full body cardio and strength conditioning! 60 minutes. #groupexercise
- Sign Up
Inferno Mobility

6:00 am – 6:45 am (21 Jan)

Erin Byrn
TUESDAY 01/21

Inferno Mobility

6:00 am – 6:45 am

Erin Byrn

Studio 4
Held in a heated studio, improve your performance in sports and everyday life. Strengthen and move tight and weak areas in your body to create strong, balanced movement and less soreness. All levels welcome.
- Sign Up
Intro to Weight Room

6:00 am – 6:30 am (21 Jan)

Trainer Personal
TUESDAY 01/21

Intro to Weight Room

6:00 am – 6:30 am

Trainer Personal

NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.
- Sign Up
Water Fitness

7:00 am – 8:00 am (21 Jan)

Jeanne Janae
TUESDAY 01/21

Water Fitness

7:00 am – 8:00 am

Jeanne Janae

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
- Sign Up
50+ Strength

7:45 am – 8:45 am (21 Jan)

Mary Terbush
TUESDAY 01/21

50+ Strength

7:45 am – 8:45 am

Mary Terbush

Studio 1
Participants get a great and fun workout while transitioning through cardio, strength and balance work. 60 minutes. #groupexercise
- Sign Up
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