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50+ Circuit
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By Instructor
Ace
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Keywords:
Squats and Climbers
Mat Pilates with a Band or Towel
Pilates Reformer
Mat Pilates with a Bender Ball
Mat Pilates with a Ring and a Block
Gentle Yoga
Mat Pilates – 45 Minutes
Stretching – 5 Minutes
Physioball 8 Minute Workout
