Start the New Year out strong with a plan to achieve your health goals!
This program will include 2 Inbody scans, at the beginning and end, to track your progress. You will be provided with daily workouts to do on your own, and a nutrition program. There will be no makeup workouts for missed classes.
January 11th – March 1st
Saturdays
8:45am – 9:45am
Contact Trista Park for more info or to sign up: 707.291.9287 or tristap@airportclub.com
View our Flyer!
Join Jo for this 8 week training program to build strength, increase endurance, and improve performance in your sport/activity of choice. This class will focus on lower body and core work for endurance athletes, as well as mobility and some explosive training.
January 6th – February 28th
Tuesdays & Thursdays
6:00 – 6:45am
$320 for 8 weeks
Contact Jo Bell for more info or to sign up: jordansienkiewicz@gmail.com or 916.770.7138
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This dynamic 30-minute workout focuses exclusively on strengthening your abs and glutes. Experience a variety of exercises designed to sculpt and tone these key areas, improve your core stability, and enhance overall fitness. Perfect for all levels, this class offers personalized attention in a fun, supportive environment. Get ready to transform and feel great!
Thursdays
10:00 – 10:30am
Gpt rates apply.
Contact Trista to Sign up: 707.291.9287 or tristap@airportclub.com
View our Flyer!
Small group training for Perimenopausal, Menopausal, & Post Menopausal Women
What do women need as we enter our menopausal years? We need to start lifting heavy things!
Gone are the days of cardio until your clothes were soaked. At this stage we need to be concerned with our bone health, metabolism and strength. This class gets you started on the right path.
Level 1: Mondays & Wednesdays
8:30 – 9:30am or 1:30 – 2:30pm
Level 2: Tuesdays & Thursdays
10:30 – 11:30am or 1:30 – 2:30pm
$600 for 12 weeks
Contact Paula Sandoval to sign up: paulas@airportclub.com or 707.521.2448
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Using research-proven exercise, diet and lifestyle habits, you can improve your quality of life now, and also in your later years. Join this 8 week program and get a jump start on thriving again.
8 week program includes:
Nutrition Guidance ($150 value)
3 InBody Scans ($60 value)
Online training plan for the other days of the week ($300 value)
January 7th – February 27th
Tuesdays & Thursdays
11:00am – 12:00pm
$599 for 8 weeks
Contact Sarah Dunlap for more info or to sign up: sarahd@airportclub.com or 916.770.7939
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Are you ready for an exhilarating and dynamic workout? TRX Suspension Training uses leveraged bodyweight exercises to build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. All levels are welcome!
Mondays
12:00 – 12:45pm
GPT rates apply.
Contact Trista to Sign up: 707.291.9287 or tristap@airportclub.com
View our Flyer!
Join Trista Park for a 45 minute small group training that will hit every body part!
Mondays
4:40 – 5:15pm
Tuesdays
10:00am – 10:45am
Fridays
10:00am – 10:45am
Group Training Area
Contact Trista to Sign up: 707.291.9287 or tristap@airportclub.com
View Flyer for more details!
This small group training class is designed using science-backed programming to maximize total body strength, mobility, and balance. All fitness levels welcome!
Benefits:
- Build total body functional strength.
- Improve agility, balance, & coordination.
- Increase range of motion & fluidity of movement.
- Eight week cycles keep your body challenged.
- Strengthen your core & back for better stability.
Tuesdays
4:30 – 5:30pm
GPT rates apply.
Contact Paul to register: 707.696.0508 or paulb@airportclub.com
View our Flyer!
This 1 hour full-body workout blends strength, conditioning, and mobility using barbells, dumbbells, kettlebells, and more! You’ll build serious strength while pushing your limits with high-intensity intervals (HIIT) for maximum fat burning. Get stronger, leaner, and more flexible – all in one class!
Saturdays
11:00am – 12:00pm
GPT rates apply.
Please register with trainer prior to each session.
Contact Sarah to register: 916.770.7939 or sarahd@airportclub.com
View our Flyer!
Our Small Group Training sessions meet in our new Group Training Studio! Located where the Racquetball courts were. If you have questions or are interested in signing up for a session please contact the Trainer who leads that class. GPT rates apply to all sessions.
Browse our GPT Schedule
