Avoid holiday weight gain and head into the new year feeling great!
This program will include 2 Inbody scans, at the beginning and end, to track your progress. You will be provided with daily workouts to do on your own, and a nutrition program. There will be no makeup workouts for missed classes.
November 2nd – December 21st
Saturdays
8:45am – 9:45am
Contact Trista Park for more info or to sign up: 707.291.9287 or tristap@airportclub.com
View our Flyer!
If you need motivation and accountability to exercise over the holidays, this group is for you!
Each workout is a combo of strength and metabolic conditioning, the perfect combo for lasting strength gains and fat loss. Sarah will provide nutrition tips and tricks to help you navigate holiday social events.
October 29th – December 19th
Tuesdays & Thursdays
11:00am – 12:00pm
Fee: $440 for 9 weeks.
Over these 9 weeks you will receive 16 workouts and 2 Inbody Scans.
Contact Sarah to register: 916.770.7939 or sarahd@airportclub.com
View our Flyer!
This dynamic 30-minute workout focuses exclusively on strengthening your abs and glutes. Experience a variety of exercises designed to sculpt and tone these key areas, improve your core stability, and enhance overall fitness. Perfect for all levels, this class offers personalized attention in a fun, supportive environment. Get ready to transform and feel great!
Thursdays
10:00 – 10:30am
Gpt rates apply.
Contact Trista to Sign up: 707.291.9287 or tristap@airportclub.com
View our Flyer!
Are you ready for an exhilarating and dynamic workout? TRX Suspension Training uses leveraged bodyweight exercises to build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. All levels are welcome!
Mondays and/or Wednesdays
12:00 – 12:45pm
GPT rates apply.
Contact Trista to Sign up: 707.291.9287 or tristap@airportclub.com
View our Flyer!
Join Trista Park for a 45 minute small group training that will hit every body part!
Mondays
4:40 – 5:15pm
Tuesdays
10:00am – 10:45am
Fridays
10:00am – 10:45am
Group Training Area
Contact Trista to Sign up: 707.291.9287 or tristap@airportclub.com
View Flyer for more details!
This small group training class is designed using science-backed programming to maximize total body strength, mobility, and balance. All fitness levels welcome!
Benefits:
- Build total body functional strength.
- Improve agility, balance, & coordination.
- Increase range of motion & fluidity of movement.
- Eight week cycles keep your body challenged.
- Strengthen your core & back for better stability.
Tuesdays
4:30 – 5:30pm
GPT rates apply.
Contact Paul to register: 707.696.0508 or paulb@airportclub.com
View our Flyer!
This 1 hour full-body workout blends strength, conditioning, and mobility using barbells, dumbbells, kettlebells, and more! You’ll build serious strength while pushing your limits with high-intensity intervals (HIIT) for maximum fat burning. Get stronger, leaner, and more flexible – all in one class!
Saturdays
11:00am – 12:00pm
GPT rates apply.
Please register with trainer prior to each session.
Contact Sarah to register: 916.770.7939 or sarahd@airportclub.com
View our Flyer!
Our Small Group Training sessions meet in our new Group Training Studio! Located where the Racquetball courts were. If you have questions or are interested in signing up for a session please contact the Trainer who leads that class. GPT rates apply to all sessions.
Browse our GPT Schedule
