A guided self-myofascial release class utilizing a combination of foam rollers, trigger point balls, and yoga straps. This class will help to reduce muscle stiffness, release adhesions, and increase flexibility. Learn new strategies for self-care, keep your muscle tissue balanced and healthy, and move with greater ease!
Fridays
7:30am – 8:30am
Group Training Rates Apply.
Contact Adam to sign up: 949.533.5877 or adams@airportclub.com
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This 1 hour full-body workout blends strength, conditioning, and mobility using barbells, dumbbells, kettlebells, and more! You’ll build serious strength while pushing your limits with high-intensity intervals (HIIT) for maximum fat burning. Get stronger, leaner, and more flexible – all in one class!
Tuesdays and/or Thursdays
11:00am – 12:00pm
GPT rates apply.
Please register with trainer prior to each session.
Contact Paula to register: 916.770.7939 or paulas@airportclub.com
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This 45 minute training focuses on full body strength with a blend of cardio, strength, and core movements. You will utilize TRX, Kettlebells, Bosu’s, Battle Ropes, & more!
Tuesdays
10:00 – 10:45am
Group Personal Training rates apply.
Contact Lisa Fuller to sign up: lisaf@airporthealthclub.com
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This dynamic 30-minute workout focuses exclusively on strengthening your abs and glutes. Experience a variety of exercises designed to sculpt and tone these key areas, improve your core stability, and enhance overall fitness. Perfect for all levels, this class offers personalized attention in a fun, supportive environment. Get ready to transform and feel great!
Wednesdays
11:00 – 11:30am
Gpt rates apply.
Contact Trista to Sign up: 707.291.9287 or tristap@airportclub.com
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Join Trista Park for a 45 minute small group training that will hit every body part!
Mondays
10:00am – 10:45am
Tuesdays
10:00am – 10:45am
Fridays
10:00am – 10:45am
Group Training Area
Contact Trista to Sign up: 707.291.9287 or tristap@airportclub.com
View FLYER for more details!
Our Small Group Training sessions meet in our new Group Training Studio! Located where the Racquetball courts were. If you have questions or are interested in signing up for a session please contact the Trainer who leads that class. GPT rates apply to all sessions.
Browse our GPT Schedule
