This 45 minute training focuses on full body strength with a blend of cardio, strength, and core movements. You will utilize TRX, Kettlebells, Bosu’s, Battle Ropes, & more!
Tuesdays
10:00 – 10:45am
Group Personal Training rates apply.
Contact Lisa Fuller to sign up: lisaf@airporthealthclub.com
Join Jo for this 8 week training program to build strength, increase endurance, and improve performance in your sport/activity of choice. This class will focus on lower body and core work for endurance athletes, as well as mobility and some explosive training.
January 7th – February 27th
Tuesdays & Thursdays
6:00 – 6:45am
$320 for 8 weeks
Contact Jo Bell for more info or to sign up: jordansienkiewicz@gmail.com or 916.770.7138
View the Flyer!
This dynamic 30-minute workout focuses exclusively on strengthening your abs and glutes. Experience a variety of exercises designed to sculpt and tone these key areas, improve your core stability, and enhance overall fitness. Perfect for all levels, this class offers personalized attention in a fun, supportive environment. Get ready to transform and feel great!
Wednesdays
11:00 – 11:30am
Gpt rates apply.
Contact Trista to Sign up: 707.291.9287 or tristap@airportclub.com
View our Flyer!
Join Trista Park for a 45 minute small group training that will hit every body part!
Mondays
10:00am – 10:45am
Tuesdays
10:00am – 10:45am
Fridays
10:00am – 10:45am
Group Training Area
Contact Trista to Sign up: 707.291.9287 or tristap@airportclub.com
View Flyer for more details!
This small group training class is designed using science-backed programming to maximize total body strength, mobility, and balance. All fitness levels welcome!
Benefits:
- Build total body functional strength.
- Improve agility, balance, & coordination.
- Increase range of motion & fluidity of movement.
- Eight week cycles keep your body challenged.
- Strengthen your core & back for better stability.
Tuesdays
4:30 – 5:30pm
GPT rates apply.
Contact Paul to register: 707.696.0508 or paulb@airportclub.com
View our Flyer!
This 1 hour full-body workout blends strength, conditioning, and mobility using barbells, dumbbells, kettlebells, and more! You’ll build serious strength while pushing your limits with high-intensity intervals (HIIT) for maximum fat burning. Get stronger, leaner, and more flexible – all in one class!
Saturdays
11:00am – 12:00pm
GPT rates apply.
Please register with trainer prior to each session.
Contact Sarah to register: 916.770.7939 or sarahd@airportclub.com
View our Flyer!
Our Small Group Training sessions meet in our new Group Training Studio! Located where the Racquetball courts were. If you have questions or are interested in signing up for a session please contact the Trainer who leads that class. GPT rates apply to all sessions.
Browse our GPT Schedule
