Schedule
Tuesday 04 /16
Wednesday 04 /17
Thursday 04 /18
Friday 04 /19
Saturday 04 /20
Sunday 04 /21
Monday 04 /22
Tuesday 04/16
TUESDAY 04/16
Cycle 30/30
5:45 am – 6:45 am
Cari Crachiola
30 minutes of drill and hills on the cycle, followed by 30 minutes of HIIT and strength training off the bike. Full body cardio and strength conditioning! 60 minutes. #groupexercise
TUESDAY 04/16
Water Fitness
7:00 am – 8:00 am
Jeanne Janae
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
TUESDAY 04/16
50+ Strength
7:45 am – 8:45 am
Mary Terbush
Studio 1
Participants get a great and fun workout while transitioning through cardio, strength and balance work. 60 minutes. #groupexercise
TUESDAY 04/16
Intro to Weight Room
7:45 am – 8:15 am
Trainer Personal
NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.
TUESDAY 04/16
Water Fitness
8:15 am – 9:15 am
Honorah Harty
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
TUESDAY 04/16
Body Burn
9:00 am – 9:45 am
Whitney McMicking
Studio 1
An advanced high-energy workout using the step, weights, bands, and floor aerobics. 45 minutes.
TUESDAY 04/16
Pickleball Hosted Play
9:00 am – 10:00 am
No Sign Up Required
This is a free Instructor hosted open play session for players. It is a good way to meet other new players, get into games, and to find playing partners for future pickleball games.
TUESDAY 04/16
Pilates Mat (Beg/Int)
9:30 am – 10:30 am
Amy Wagner
Studio 4
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.60 minutes. #groupexercise
TUESDAY 04/16
Water Fitness
9:30 am – 10:30 am
Joel Dorsett
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
TUESDAY 04/16
Pickleball Drop-In
10:00 am – 1:00 pm
No Sign Up Required
TUESDAY 04/16
Flexibility In Movement
10:45 am – 11:45 am
Shelley Mogel
Studio 4
A gentle exercise class that promotes flexibility for all people. Specially designed for those just starting an exercise program and anyone with arthritis, autoimmune disease, or recovering from a stroke, surgery or cancer.60 minutes. #groupexercise
TUESDAY 04/16
Zumba
11:00 am – 12:00 pm
Teresa Hendrix
Studio 1
Ditch the workout and join the party! A Latin inspired cardio dance class is so much fun you may forget it's a workout! 60 minutes. #groupexercise
Wednesday 04/17
WEDNESDAY 04/17
Cycle
5:45 am – 6:30 am
Vince Mestrovich
From elite cyclists to beginners, this ride accomodates all. 45 minutes of choregraphed high intensity intervals designed for you to hit your maximum cardio output in an easy to follow and supportive format.
First time? Please arrive 10 minutes prior to class. All levels welcome. #groupexercise
WEDNESDAY 04/17
Inferno45
6:00 am – 6:45 am
Whitney McMicking
Studio 4
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core. High intensity, non impact.
WEDNESDAY 04/17
Strength Circuit
6:00 am – 6:45 am
Corey Hammell
Studio 1
High energy circuit style class that rotates through cardio and strength stations using TRX, BOSU's and weights. 45 minutes. #groupexercise
WEDNESDAY 04/17
Masters Swim
7:00 am – 8:00 am
Catherine Davis
An invigerating lap swim featuring stroke drills and the use of the lap clock.
60 minutes. #groupexercise #lappool
WEDNESDAY 04/17
Intro to Weight Room
7:45 am – 8:15 am
Trainer Personal
NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.
WEDNESDAY 04/17
Water Fitness
8:00 am – 9:00 am
Judy Giorgi
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
WEDNESDAY 04/17
Body Burn
9:00 am – 9:45 am
Felicia June
Studio 1
An advanced high-energy workout using the step, weights, bands, and floor aerobics. 45 minutes. #groupexercise
WEDNESDAY 04/17
Cycle
9:00 am – 9:45 am
Lesley Quinlan
Focus on endurance, strength and moderate to high intensity intervals, all while rockin' out to your favorite music! All levels welcome. 45 minutes.
First time? Please arrive 10 minutes prior to class.#groupexercise
WEDNESDAY 04/17
Water Fitness
9:30 am – 10:30 am
Judy Giorgi
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
WEDNESDAY 04/17
Core Strong
10:00 am – 11:00 am
Lisa Fuller
Studio 1
Core based workout to develop balance, funcitonal movements and core stabilty.All levels welcome!
WEDNESDAY 04/17
Pickleball Drop-In
10:00 am – 1:00 pm
No Sign Up Required
WEDNESDAY 04/17
Inferno45
10:00 am – 10:45 am
Whitney McMicking
Studio 4
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core! Minimal props are used during this high intensity, non-impact class. 45 minutes. #groupexercise
WEDNESDAY 04/17
Masters Swim
11:00 am – 12:00 pm
Catherine Davis
An invigorating and intense lap swim featuring stroke drills and use of the lap clock.60 minutes. #groupexercise #lappool
WEDNESDAY 04/17
Not So Xtreme Muscle
11:30 am – 12:30 pm
Walter Thompson
Studio 1
This class is perfect for all who want a light muscle class. You will get a full body workout on a moderate level.60 minutes. #groupexercise
Friday 04/19
FRIDAY 04/19
Intro to Weight Room
8:30 am – 9:00 am
Trainer Personal
NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.
FRIDAY 04/19
Inferno45
10:00 am – 10:45 am
Whitney McMicking
Studio 4
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core during this 45 minute workout. Minimal props are used during this high intensity, non-impact class.
FRIDAY 04/19
Pickleball Drop-In
10:00 am – 1:00 pm
No Sign Up Required
FRIDAY 04/19
Not So Xtreme Muscle
11:30 am – 12:30 pm
Walter Thompson
Studio 1
This class is perfect for all who want a light muscle class. You will get a full body workout on a moderate level. #groupexercise
Saturday 04/20
SATURDAY 04/20
Water Fitness
8:00 am – 9:00 am
Tami Trager
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.60 minutes. #groupexercise
SATURDAY 04/20
Pilates Mat
8:45 am – 9:45 am
Alice Rime
Studio 4
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.60 minutes. #groupexercise
SATURDAY 04/20
Water Fitness
9:00 am – 10:00 am
Tami Trager
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
SATURDAY 04/20
Cycle
9:00 am – 9:45 am
Lori Aguirre
A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class.
45 minutes.
SATURDAY 04/20
Body Burn
9:00 am – 9:45 am
Lindsay Filice
Studio 1
An advanced high-energy workout using the step, weights, bands, and floor aerobics.45 minutes. #groupexercise
SATURDAY 04/20
Pickleball Clinic - Intro
9:00 am – 10:00 am
No Sign Up Required
This is a free clinic to learn the basics of Pickleball. For new players, one time only.
SATURDAY 04/20
Inferno45
10:00 am – 10:45 am
Trista Park
Studio 4
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core! Minimal props are used during this high intensity, non-impact class. 45 minutes. #groupexercise
SATURDAY 04/20
Hatha/Vinyasa Yoga
10:00 am – 11:00 am
Kona Santana
Studio 1
This class blends the benefits of both Hatha and Vinyasa yoga. It encompasses many different styles of yoga all of which emphasize proper alignment, core strength, flexibility, balance and breath awareness. May includes some Sun Salutations, Vinyasa (flow) and use of props. Please inform the instructor if you are new to class, healing from an injury or pregnant. 60 minutes. #groupexercise
Sunday 04/21
SUNDAY 04/21
Hatha/Vinyasa Yoga
10:00 am – 11:00 am
Dawn Keller
All levels are welcome! This class blends the benefits of both Hatha and Vinyasa yoga. It encompasses many different styles of yoga all of which emphasize proper alignment, core strength, flexibility, balance and breath awareness. May includes some Sun Salutations, Vinyasa (flow) and use of props. Please inform the instructor if you are new to class, healing from an injury or pregnant. 60 minutes. #groupexercise
SUNDAY 04/21
Pickleball Drop-In
10:00 am – 1:00 pm
No Sign Up Required
SUNDAY 04/21
Water Fitness
10:30 am – 11:30 am
Walter Thompson
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.60 minutes. #groupexercise
Tuesday 04/16
TUESDAY 04/16
Cycle
12:00 pm – 12:45 pm
Jamie Hogan
A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class. 45 minutes. #groupexercise
TUESDAY 04/16
Inferno45
12:00 pm – 12:45 pm
Felicia June
Studio 4
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core during this 45 minute workout. Minimal props are used during this high intensity, non-impact class.
TUESDAY 04/16
Vinyasa Yoga
12:15 pm – 1:15 pm
Manal Husary
Studio 1
Vinyasa is a creative form of yoga where poses are linked together with breath in a flowing sequence. 60 minutes. #groupexercise
Wednesday 04/17
WEDNESDAY 04/17
Inferno45
12:00 pm – 12:45 pm
Felicia June
Studio 4
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core during this 45 minute workout. Minimal props are used during this high intensity, non-impact class.
Friday 04/19
FRIDAY 04/19
Restorative Yoga
12:45 pm – 1:45 pm
Kathy Reiche
Studio 1
Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriatie for all levels, resotrative yoga is practied at a slow pace with focus on stillness and deep breathing. 60 minutes. #groupexercise
Saturday 04/20
SATURDAY 04/20
Ping Pong Drop-In
1:00 pm – 4:00 pm
No Sign Up Required
Join our drop-in ping pong sessions at the health club where we provide all the equipment. Come on in and enjoy a fun game! All skills are welcome!
Tuesday 04/16
TUESDAY 04/16
Pickleball Drop-In
5:00 pm – 8:00 pm
No Sign Up Required
TUESDAY 04/16
Water Fitness
5:30 pm – 6:30 pm
Walter Thompson
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
TUESDAY 04/16
Masters Swim
5:30 pm – 6:45 pm
Alex Wilson
An invigorating and intense lap swim featuring stroke drills and use of the lap clock.60 minutes. #groupexercise #lappool
TUESDAY 04/16
Not So Xtreme Muscle
5:30 pm – 6:30 pm
Jeanne Janae
Studio 1
Low impact cardio conditioning with high calore burn and muscle toning. Set to fun music. Great for all fitness levels. 60 minutes. #groupexercise
TUESDAY 04/16
Ping Pong Drop-In
5:30 pm – 8:30 pm
No Sign Up Required
Join our drop-in ping pong sessions at the health club where we provide all the equipment. Come on in and enjoy a fun game! All skills are welcome!
TUESDAY 04/16
Intro to Weight Room
5:30 pm – 6:00 pm
Trainer Personal
NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.
Friday 04/19
FRIDAY 04/19
Pickleball Drop-In
5:00 pm – 8:00 pm
No Sign Up Required