Schedule

Previous Week

WEEK OF JUNE 24, 2022

Next Week

Friday 06 /24

Saturday 06 /25

Sunday 06 /26

Monday 06 /27

Tuesday 06 /28

Wednesday 06 /29

Thursday 06 /30

Morning Classes

Friday 06/24

Cycle

5:45 am – 6:30 am

Cari Crachiola

FRIDAY 06/24

Cycle

5:45 am – 6:30 am

Cari Crachiola

A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class.#groupexercise

Pilates Mat

6:00 am – 7:00 am

Alice Rime

FRIDAY 06/24

Pilates Mat

6:00 am – 7:00 am

Alice Rime

A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.#groupexercise

Pre Masters Swim/No sign up required

7:00 am – 8:00 am

Katie Greaves

FRIDAY 06/24

Pre Masters Swim/No sign up required

7:00 am – 8:00 am

Katie Greaves

This class will improve your stroke technique, increase your speed and help you become comfortable with interval training.#groupexercise #50+ #lappool

Not-So-X-Treme Muscle

7:45 am – 8:45 am

Alice Rime

FRIDAY 06/24

Not-So-X-Treme Muscle

7:45 am – 8:45 am

Alice Rime

This class is perfect for all who want a light muscle class. You will get a full body workout on a moderate level.#groupexercise

Water Fitness

8:00 am – 9:00 am

Judy Giorgi

FRIDAY 06/24

Water Fitness

8:00 am – 9:00 am

Judy Giorgi

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

Pickleball Drop-In

9:00 am – 11:45 am

No Sign Up Required

FRIDAY 06/24

Pickleball Drop-In

9:00 am – 11:45 am

No Sign Up Required

Body Burn

9:00 am – 9:45 am

Aleshia Freyer

FRIDAY 06/24

Body Burn

9:00 am – 9:45 am

Aleshia Freyer, Lisa Fuller

An advanced high-energy workout using the step, weights, bands, and floor aerobics.#groupexercise

Water Fitness

9:30 am – 10:30 am

Judy Giorgi

FRIDAY 06/24

Water Fitness

9:30 am – 10:30 am

Judy Giorgi

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

Core Strong

10:00 am – 11:00 am

Lisa Fuller

FRIDAY 06/24

Core Strong

10:00 am – 11:00 am

Lisa Fuller

Core based workout to develop balance, functioanl movements and core stabiltiy. This is a full body strength class with a blend of props such as weights and the Bosu.

Masters Swim/No sign up required

11:00 am – 12:00 pm

Katie Greaves

FRIDAY 06/24

Masters Swim/No sign up required

11:00 am – 12:00 pm

Katie Greaves, Mark Evans

An invigorating and intense lap swim featuring stroke drills and use of the lap clock.#groupexercise #lappool

Not-So-X-Treme Muscle

11:15 am – 12:15 pm

Walter Thompson

FRIDAY 06/24

Not-So-X-Treme Muscle

11:15 am – 12:15 pm

Walter Thompson

This class is perfect for all who want a light muscle class. You will get a full body workout on a moderate level.#groupexercise

Saturday 06/25

Water Fitness

8:00 am – 9:00 am

Tami Trager

SATURDAY 06/25

Water Fitness

8:00 am – 9:00 am

Tami Trager, Pauline Richardson

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

Pilates Mat

8:45 am – 9:45 am

Alice Rime

SATURDAY 06/25

Pilates Mat

8:45 am – 9:45 am

Alice Rime

A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.#groupexercise

Water Fitness

9:00 am – 10:00 am

Tami Trager

SATURDAY 06/25

Water Fitness

9:00 am – 10:00 am

Tami Trager, Pauline Richardson

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

Body Burn

9:00 am – 9:45 am

Lindsay Filice

SATURDAY 06/25

Body Burn

9:00 am – 9:45 am

Lindsay Filice

An advanced high-energy workout using the step, weights, bands, and floor aerobics.#groupexercise

Pickleball Drop-In

9:00 am – 11:00 am

No Sign Up Required

SATURDAY 06/25

Pickleball Drop-In

9:00 am – 11:00 am

No Sign Up Required

Pickleball Drop-In

11:00 am – 1:30 pm

No Sign Up Required

SATURDAY 06/25

Pickleball Drop-In

11:00 am – 1:30 pm

No Sign Up Required

Sunday 06/26

Zumba

8:45 am – 9:45 am

Tina Stenger

SUNDAY 06/26

Zumba

8:45 am – 9:45 am

Tina Stenger

Ditch the workout and join the party! A Latin inspired cardio dance class is so much fun you may forget it's a workout!#groupexercise

Pickleball Drop-In

9:00 am – 11:00 am

No Sign Up Required

SUNDAY 06/26

Pickleball Drop-In

9:00 am – 11:00 am

No Sign Up Required

Hatha/Vinyasa Yoga

10:00 am – 11:00 am

Monica Bravo

SUNDAY 06/26

Hatha/Vinyasa Yoga

10:00 am – 11:00 am

Monica Bravo

All levels are welcome! This class blends the benefits of both Hatha and Vinyasa yoga. It encompasses many different styles of yoga all of which emphasize proper alignment, core strength, flexibility, balance and breath awareness. May includes some Sun Salutations, Vinyasa (flow) and use of props. Please inform the instructor if you are new to class, healing from an injury or pregnant.

Pickleball Drop-In

11:00 am – 1:30 pm

No Sign Up Required

SUNDAY 06/26

Pickleball Drop-In

11:00 am – 1:30 pm

No Sign Up Required

Longevity Qigong

11:30 am – 12:30 pm

Sara Valerio

SUNDAY 06/26

Longevity Qigong

11:30 am – 12:30 pm

Sara Valerio

Sometimes called Chinese yoga, Qigong is a mind-body practice that melds slow, graceful movements, menat focus and deep abdominal breathing to boost and balance vital energy, or qi.

Monday 06/27

No morning classes

Tuesday 06/28

Cycle

5:45 am – 6:30 am

Cari Crachiola

TUESDAY 06/28

Cycle

5:45 am – 6:30 am

Cari Crachiola

A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class.#groupexercise

Body Burn

6:00 am – 6:45 am

Bria Gabor

TUESDAY 06/28

Body Burn

6:00 am – 6:45 am

Bria Gabor

A full-body weight training workout. All levels welcome! #groupexercise

Water Fitness

7:00 am – 8:00 am

Jeanne Janae

TUESDAY 06/28

Water Fitness

7:00 am – 8:00 am

Jeanne Janae

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

50+ Strength

7:45 am – 8:45 am

Mary Terbush

TUESDAY 06/28

50+ Strength

7:45 am – 8:45 am

Mary Terbush

Participants get a great and fun workout while transitioning through cardio, strength and balance work.#groupexercise

Water Fitness

8:15 am – 9:15 am

Honorah Harty

TUESDAY 06/28

Water Fitness

8:15 am – 9:15 am

Honorah Harty

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

Body Burn

9:00 am – 9:45 am

Whitney McMicking

TUESDAY 06/28

Body Burn

9:00 am – 9:45 am

Whitney McMicking

An advanced high-energy workout using the step, weights, bands, and floor aerobics.#groupexercise

Pickleball Drop-In

9:00 am – 11:45 am

No Sign Up Required

TUESDAY 06/28

Pickleball Drop-In

9:00 am – 11:45 am

No Sign Up Required

Pilates Mat (Beg/Int)

9:30 am – 10:30 am

Amy Wagner

TUESDAY 06/28

Pilates Mat (Beg/Int)

9:30 am – 10:30 am

Amy Wagner, Dahdri McCormick

A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.#groupexercise

Water Fitness

9:30 am – 10:30 am

Joel Dorsett

TUESDAY 06/28

Water Fitness

9:30 am – 10:30 am

Joel Dorsett, Jeanne Janae

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

Zumba

10:00 am – 11:00 am

Teresa Hendrix

TUESDAY 06/28

Zumba

10:00 am – 11:00 am

Teresa Hendrix

Ditch the workout and join the party! A Latin inspired cardio dance class is so much fun you may forget it's a workout!#groupexercise

Cycle

10:30 am – 11:15 am

Bria Gabor

TUESDAY 06/28

Cycle

10:30 am – 11:15 am

Bria Gabor

A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class.#groupexercise

Flexibility In Movement

10:45 am – 11:45 am

Shelley Mogel

TUESDAY 06/28

Flexibility In Movement

10:45 am – 11:45 am

Shelley Mogel

A gentle exercise class that promotes flexibility for all people. Specially designed for those just starting an exercise program and anyone with arthritis, autoimmune disease, or recovering from a stroke, surgery or cancer.#groupexercise

Wednesday 06/29

Cycle

5:45 am – 6:30 am

Vince Mestrovich

WEDNESDAY 06/29

Cycle

5:45 am – 6:30 am

Vince Mestrovich

A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class.#groupexercise

Inferno Hot Pilates

6:00 am – 7:00 am

Cari Crachiola

WEDNESDAY 06/29

Inferno Hot Pilates

6:00 am – 7:00 am

Cari Crachiola

Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core. High intensity, non impact.

Hatha/Vinyasa Yoga

6:00 am – 7:00 am

Doug Cummings

WEDNESDAY 06/29

Hatha/Vinyasa Yoga

6:00 am – 7:00 am

Doug Cummings

All levels are welcome! This class blends the benefits of both Hatha and Vinyasa yoga. It encompasses many different styles of yoga all of which emphasize proper alignment, core strength, flexibility, balance and breath awareness. May includes some Sun Salutations, Vinyasa (flow) and use of props. Please inform the instructor if you are new to class, healing from an injury or pregnant.

Pre Masters Swim/No sign up required

7:00 am – 8:00 am

Catherine Davis

WEDNESDAY 06/29

Pre Masters Swim/No sign up required

7:00 am – 8:00 am

Catherine Davis

This class will improve your stroke technique, increase your speed and help you become comfortable with interval training.#groupexercise #50+ #lappool

Water Fitness

8:00 am – 9:00 am

Judy Giorgi

WEDNESDAY 06/29

Water Fitness

8:00 am – 9:00 am

Judy Giorgi

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

Body Burn

9:00 am – 9:45 am

Aleshia Freyer

WEDNESDAY 06/29

Body Burn

9:00 am – 9:45 am

Aleshia Freyer, Bria Gabor

An advanced high-energy workout using the step, weights, bands, and floor aerobics.#groupexercise

Pickleball Drop-In

9:00 am – 11:45 am

No Sign Up Required

WEDNESDAY 06/29

Pickleball Drop-In

9:00 am – 11:45 am

No Sign Up Required

Water Fitness

9:30 am – 10:30 am

Judy Giorgi

WEDNESDAY 06/29

Water Fitness

9:30 am – 10:30 am

Judy Giorgi

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

Core Strong

10:00 am – 11:00 am

Lisa Fuller

WEDNESDAY 06/29

Core Strong

10:00 am – 11:00 am

Lisa Fuller

Core based workout to develop balance, functonal movements and core stabilty. This is a full body strenth class with a blend of props such as weights and the Bosu.

Masters Swim/No sign up required

11:00 am – 12:00 pm

Catherine Davis

WEDNESDAY 06/29

Masters Swim/No sign up required

11:00 am – 12:00 pm

Catherine Davis

An invigorating and intense lap swim featuring stroke drills and use of the lap clock.#groupexercise #lappool

Not-So-X-Treme Muscle

11:15 am – 12:15 pm

Walter Thompson

WEDNESDAY 06/29

Not-So-X-Treme Muscle

11:15 am – 12:15 pm

Walter Thompson

This class is perfect for all who want a light muscle class. You will get a full body workout on a moderate level.#groupexercise

Thursday 06/30

30/30 Cycle Strength

5:45 am – 6:45 am

Cari Crachiola

THURSDAY 06/30

30/30 Cycle Strength

5:45 am – 6:45 am

Cari Crachiola

30/30 Cycle Strength is a fun combination of 30 minutes of group cycle, followed by 30 minutes of strength and conditioning. A full body cardio and strength class for all levels! (If you have not been a bike, please arrive 10 minutes early to class for bike set up).

Water Fitness

7:00 am – 8:00 am

Jeanne Janae

THURSDAY 06/30

Water Fitness

7:00 am – 8:00 am

Jeanne Janae

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

50+ Strength

7:45 am – 8:45 am

Mary Terbush

THURSDAY 06/30

50+ Strength

7:45 am – 8:45 am

Mary Terbush

Participants get a great and fun workout while transitioning through cardio, strength and balance work.#groupexercise

Water Fitness

8:15 am – 9:15 am

Honorah Harty

THURSDAY 06/30

Water Fitness

8:15 am – 9:15 am

Honorah Harty

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

Body Burn

9:00 am – 9:45 am

Aleshia Freyer

THURSDAY 06/30

Body Burn

9:00 am – 9:45 am

Aleshia Freyer, Bria Gabor

An advanced high-energy workout using the step, weights, bands, and floor aerobics.#groupexercise

Pickleball Drop-In

9:00 am – 11:45 am

No Sign Up Required

THURSDAY 06/30

Pickleball Drop-In

9:00 am – 11:45 am

No Sign Up Required

Pilates Mat

9:30 am – 10:30 am

Amy Wagner

THURSDAY 06/30

Pilates Mat

9:30 am – 10:30 am

Amy Wagner, Dahdri McCormick

A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.#groupexercise

Water Fitness

9:30 am – 10:30 am

Joel Dorsett

THURSDAY 06/30

Water Fitness

9:30 am – 10:30 am

Joel Dorsett, Jeanne Janae

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

Zumba

10:00 am – 11:00 am

Tina Stenger

THURSDAY 06/30

Zumba

10:00 am – 11:00 am

Tina Stenger

Ditch the workout and join the party! A Latin inspired cardio dance class is so much fun you may forget it's a workout!#groupexercise

Flexibility In Movement

10:45 am – 11:45 am

Shelley Mogel

THURSDAY 06/30

Flexibility In Movement

10:45 am – 11:45 am

Shelley Mogel

A gentle exercise class that promotes flexibility for all people. Specially designed for those just starting an exercise program and anyone with arthritis, autoimmune disease, or recovering from a stroke, surgery or cancer.#groupexercise

Afternoon Classes

Friday 06/24

Restorative Yoga

12:45 pm – 1:45 pm

Kathy Reiche

FRIDAY 06/24

Restorative Yoga

12:45 pm – 1:45 pm

Kathy Reiche

A Hatha based practice that includes alignment focused standing postures, seated poses, deep stretching and relaxation. No Yoga experience necessary. Perfect for beginners!#groupexercise

Ball Room Dance

4:00 pm – 5:00 pm

Jessica Greenwood

FRIDAY 06/24

Ball Room Dance

4:00 pm – 5:00 pm

Jessica Greenwood

Fun and energetic ballroom dance! Join in the fun of learning different ballroom dance techniques while getting a cardio workout. No partners or experience needed!

Saturday 06/25

Table Tennis Drop-In

1:00 pm – 4:00 pm

No Sign Up Required

SATURDAY 06/25

Table Tennis Drop-In

1:00 pm – 4:00 pm

No Sign Up Required

Sunday 06/26

No afternoon classes

Monday 06/27

No afternoon classes

Tuesday 06/28

Vinyasa Yoga

12:00 pm – 1:00 pm

Vickie Morse

TUESDAY 06/28

Vinyasa Yoga

12:00 pm – 1:00 pm

Vickie Morse

These classes are energetic, meditative and heat building, as you flow from one pose to the next. The sequenced flows offer strength, flexibil-ity and grace to evolve into a peak pose. Variation of postures offered through-out class so that you can adapt to your particular needs. Knowledge of sun salutations recommended.#groupexercise

Workit Circuit

4:30 pm – 5:15 pm

Lindsay Filice

TUESDAY 06/28

Workit Circuit

4:30 pm – 5:15 pm

Lindsay Filice

A full-body circuit weight-training workout. All levels welcome!#groupexercise

Wednesday 06/29

Inferno45

12:00 pm – 12:45 pm

Aleshia Freyer

WEDNESDAY 06/29

Inferno45

12:00 pm – 12:45 pm

Aleshia Freyer, Lisa Fuller

Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core during this 45 minute workout. Minimal props are used during this high intensity, non-impact class.

Pilates Plus

4:30 pm – 5:15 pm

Dahdri McCormick

WEDNESDAY 06/29

Pilates Plus

4:30 pm – 5:15 pm

Dahdri McCormick

Full body, Pilates based, strength workout. This workout will use additional props such as weights, to tone muscle and build a strong stable core.

Thursday 06/30

Hot Hatha Yoga

12:00 pm – 1:00 pm

Dawn Keller

THURSDAY 06/30

Hot Hatha Yoga

12:00 pm – 1:00 pm

Dawn Keller

Hatha based practice in a gently heated studio. Build muscle tone, increase flexibilty, impove core strength, balcance and burn calories as you move through a sequence of postures in a heated studio. All levels welcome.

Cycle

12:00 pm – 12:45 pm

Bob Page

THURSDAY 06/30

Cycle

12:00 pm – 12:45 pm

Bob Page

A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class.#groupexercise

Light and Lively

2:00 pm – 3:00 pm

Jessica Greenwood

THURSDAY 06/30

Light and Lively

2:00 pm – 3:00 pm

Jessica Greenwood

This is an easy to follow class and a favorite among our members. Class includes low impact movement with muscle conditioning.#groupexercise

Evening Classes

Friday 06/24

Pickleball Drop-In

5:00 pm – 7:45 pm

No Sign Up Required

FRIDAY 06/24

Pickleball Drop-In

5:00 pm – 7:45 pm

No Sign Up Required

Saturday 06/25

No evening classes

Sunday 06/26

No evening classes

Monday 06/27

No evening classes

Tuesday 06/28

Pickleball Drop-In

5:00 pm – 7:45 pm

No Sign Up Required

TUESDAY 06/28

Pickleball Drop-In

5:00 pm – 7:45 pm

No Sign Up Required

Water Fitness

5:30 pm – 6:30 pm

Walter Thompson

TUESDAY 06/28

Water Fitness

5:30 pm – 6:30 pm

Walter Thompson

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

Masters Swim/No sign up required

5:30 pm – 6:45 pm

Alex Wilson

TUESDAY 06/28

Masters Swim/No sign up required

5:30 pm – 6:45 pm

Alex Wilson

An invigorating and intense lap swim featuring stroke drills and use of the lap clock.#groupexercise #lappool

Low Impact/High Strength

5:30 pm – 6:30 pm

Jeanne Janae

TUESDAY 06/28

Low Impact/High Strength

5:30 pm – 6:30 pm

Jeanne Janae

Low impact cardio conditioning with high calore burn and muscle toning. Set to fun music. Great for all fitness levels.

Table Tennis Drop-In

5:30 pm – 8:30 pm

No Sign Up Required

TUESDAY 06/28

Table Tennis Drop-In

5:30 pm – 8:30 pm

No Sign Up Required

Radiant Hatha

5:30 pm – 6:30 pm

Dawn Keller

TUESDAY 06/28

Radiant Hatha

5:30 pm – 6:30 pm

Dawn Keller

Hatha based practice in a gently heated studio. Build muscle tone, increase flexibilty, impove core strength, balcance and burn calories as you move through a sequence of postures in a heated studio. All levels welcome.

Wednesday 06/29

Pickleball Drop-In

5:00 pm – 7:45 pm

No Sign Up Required

WEDNESDAY 06/29

Pickleball Drop-In

5:00 pm – 7:45 pm

No Sign Up Required

Water Fitness

5:30 pm – 6:30 pm

Jeanne Janae

WEDNESDAY 06/29

Water Fitness

5:30 pm – 6:30 pm

Jeanne Janae

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

Hatha/Vinyasa Yoga

5:30 pm – 6:30 pm

Melissa Staehle

WEDNESDAY 06/29

Hatha/Vinyasa Yoga

5:30 pm – 6:30 pm

Melissa Staehle

All levels are welcome! This class blends the benefits of both Hatha and Vinyasa yoga. It encompasses many different styles of yoga all of which emphasize proper alignment, core strength, flexibility, balance and breath awareness. May includes some Sun Salutations, Vinyasa (flow) and use of props. Please inform the instructor if you are new to class, healing from an injury or pregnant.

Cycle

6:00 pm – 6:45 pm

Traci Colgan

WEDNESDAY 06/29

Cycle

6:00 pm – 6:45 pm

Traci Colgan

A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class.#groupexercise

Men's Masters Basketball League

6:30 pm – 7:50 pm

Sign Up at Service Desk

WEDNESDAY 06/29

Men's Masters Basketball League

6:30 pm – 7:50 pm

Sign Up at Service Desk

Thursday 06/30

Pickleball Drop-In

5:00 pm – 7:45 pm

No Sign Up Required

THURSDAY 06/30

Pickleball Drop-In

5:00 pm – 7:45 pm

No Sign Up Required

Masters Swim/No sign up required

5:30 pm – 6:45 pm

Karen Chequer-P

THURSDAY 06/30

Masters Swim/No sign up required

5:30 pm – 6:45 pm

Karen Chequer-P

An invigorating and intense lap swim featuring stroke drills and use of the lap clock.#groupexercise #lappool

Water Fitness

5:30 pm – 6:30 pm

Walter Thompson

THURSDAY 06/30

Water Fitness

5:30 pm – 6:30 pm

Walter Thompson

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

Table Tennis Drop-In

5:30 pm – 8:30 pm

No Sign Up Required

THURSDAY 06/30

Table Tennis Drop-In

5:30 pm – 8:30 pm

No Sign Up Required

Hot Hatha Yoga

5:30 pm – 6:30 pm

Dawn Keller

THURSDAY 06/30

Hot Hatha Yoga

5:30 pm – 6:30 pm

Dawn Keller

Hatha based practice in a gently heated studio. Build muscle tone, increase flexibilty, impove core strength, balcance and burn calories as you move through a sequence of postures in a heated studio. All levels welcome.