Schedule

A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class.#groupexercise

A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.#groupexercise

This class will improve your stroke technique, increase your speed and help you become comfortable with interval training.#groupexercise #50+ #lappool

This class is perfect for all who want a light muscle class. You will get a full body workout on a moderate level.#groupexercise

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

An advanced high-energy workout using the step, weights, bands, and floor aerobics.#groupexercise

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

Core based workout to develop balance, functioanl movements and core stabiltiy. This is a full body strength class with a blend of props such as weights and the Bosu.

An invigorating and intense lap swim featuring stroke drills and use of the lap clock.#groupexercise #lappool

This class is perfect for all who want a light muscle class. You will get a full body workout on a moderate level.#groupexercise

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.#groupexercise

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

An advanced high-energy workout using the step, weights, bands, and floor aerobics.#groupexercise

Ditch the workout and join the party! A Latin inspired cardio dance class is so much fun you may forget it's a workout!#groupexercise

All levels are welcome! This class blends the benefits of both Hatha and Vinyasa yoga. It encompasses many different styles of yoga all of which emphasize proper alignment, core strength, flexibility, balance and breath awareness. May includes some Sun Salutations, Vinyasa (flow) and use of props. Please inform the instructor if you are new to class, healing from an injury or pregnant.

Sometimes called Chinese yoga, Qigong is a mind-body practice that melds slow, graceful movements, menat focus and deep abdominal breathing to boost and balance vital energy, or qi.

A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class.#groupexercise

A full-body weight training workout. All levels welcome! #groupexercise

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

Participants get a great and fun workout while transitioning through cardio, strength and balance work.#groupexercise

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

An advanced high-energy workout using the step, weights, bands, and floor aerobics.#groupexercise

A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.#groupexercise

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

Ditch the workout and join the party! A Latin inspired cardio dance class is so much fun you may forget it's a workout!#groupexercise

A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class.#groupexercise

A gentle exercise class that promotes flexibility for all people. Specially designed for those just starting an exercise program and anyone with arthritis, autoimmune disease, or recovering from a stroke, surgery or cancer.#groupexercise

A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class.#groupexercise

Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core. High intensity, non impact.

All levels are welcome! This class blends the benefits of both Hatha and Vinyasa yoga. It encompasses many different styles of yoga all of which emphasize proper alignment, core strength, flexibility, balance and breath awareness. May includes some Sun Salutations, Vinyasa (flow) and use of props. Please inform the instructor if you are new to class, healing from an injury or pregnant.

This class will improve your stroke technique, increase your speed and help you become comfortable with interval training.#groupexercise #50+ #lappool

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

An advanced high-energy workout using the step, weights, bands, and floor aerobics.#groupexercise

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

Core based workout to develop balance, functonal movements and core stabilty. This is a full body strenth class with a blend of props such as weights and the Bosu.

An invigorating and intense lap swim featuring stroke drills and use of the lap clock.#groupexercise #lappool

This class is perfect for all who want a light muscle class. You will get a full body workout on a moderate level.#groupexercise

30/30 Cycle Strength is a fun combination of 30 minutes of group cycle, followed by 30 minutes of strength and conditioning. A full body cardio and strength class for all levels! (If you have not been a bike, please arrive 10 minutes early to class for bike set up).

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

Participants get a great and fun workout while transitioning through cardio, strength and balance work.#groupexercise

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

An advanced high-energy workout using the step, weights, bands, and floor aerobics.#groupexercise

A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.#groupexercise

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

Ditch the workout and join the party! A Latin inspired cardio dance class is so much fun you may forget it's a workout!#groupexercise

A gentle exercise class that promotes flexibility for all people. Specially designed for those just starting an exercise program and anyone with arthritis, autoimmune disease, or recovering from a stroke, surgery or cancer.#groupexercise

A Hatha based practice that includes alignment focused standing postures, seated poses, deep stretching and relaxation. No Yoga experience necessary. Perfect for beginners!#groupexercise

Fun and energetic ballroom dance! Join in the fun of learning different ballroom dance techniques while getting a cardio workout. No partners or experience needed!

These classes are energetic, meditative and heat building, as you flow from one pose to the next. The sequenced flows offer strength, flexibil-ity and grace to evolve into a peak pose. Variation of postures offered through-out class so that you can adapt to your particular needs. Knowledge of sun salutations recommended.#groupexercise

A full-body circuit weight-training workout. All levels welcome!#groupexercise

Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core during this 45 minute workout. Minimal props are used during this high intensity, non-impact class.

Full body, Pilates based, strength workout. This workout will use additional props such as weights, to tone muscle and build a strong stable core.

Hatha based practice in a gently heated studio. Build muscle tone, increase flexibilty, impove core strength, balcance and burn calories as you move through a sequence of postures in a heated studio. All levels welcome.

A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class.#groupexercise

This is an easy to follow class and a favorite among our members. Class includes low impact movement with muscle conditioning.#groupexercise

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

An invigorating and intense lap swim featuring stroke drills and use of the lap clock.#groupexercise #lappool

Low impact cardio conditioning with high calore burn and muscle toning. Set to fun music. Great for all fitness levels.

Hatha based practice in a gently heated studio. Build muscle tone, increase flexibilty, impove core strength, balcance and burn calories as you move through a sequence of postures in a heated studio. All levels welcome.

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

All levels are welcome! This class blends the benefits of both Hatha and Vinyasa yoga. It encompasses many different styles of yoga all of which emphasize proper alignment, core strength, flexibility, balance and breath awareness. May includes some Sun Salutations, Vinyasa (flow) and use of props. Please inform the instructor if you are new to class, healing from an injury or pregnant.

A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class.#groupexercise

An invigorating and intense lap swim featuring stroke drills and use of the lap clock.#groupexercise #lappool

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

Hatha based practice in a gently heated studio. Build muscle tone, increase flexibilty, impove core strength, balcance and burn calories as you move through a sequence of postures in a heated studio. All levels welcome.