
Schedule
Friday 07 /08
Saturday 07 /09
Sunday 07 /10
Monday 07 /11
Tuesday 07 /12
Wednesday 07 /13
Thursday 07 /14
Morning Classes
Friday 07/08
FRIDAY 07/08
Cycle
5:45 am – 6:30 am
Cari Crachiola
A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class.#groupexercise
FRIDAY 07/08
Pilates Mat
6:00 am – 7:00 am
Alice Rime
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.#groupexercise
FRIDAY 07/08
Pre Masters Swim/No sign up required
7:00 am – 8:00 am
Katie Greaves
This class will improve your stroke technique, increase your speed and help you become comfortable with interval training.#groupexercise #50+ #lappool
FRIDAY 07/08
Not-So-X-Treme Muscle
7:45 am – 8:45 am
Alice Rime
This class is perfect for all who want a light muscle class. You will get a full body workout on a moderate level.#groupexercise
FRIDAY 07/08
Water Fitness
8:00 am – 9:00 am
Judy Giorgi
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
FRIDAY 07/08
Body Burn
9:00 am – 9:45 am
Aleshia Freyer, Lisa Fuller
An advanced high-energy workout using the step, weights, bands, and floor aerobics.#groupexercise
FRIDAY 07/08
Water Fitness
9:30 am – 10:30 am
Judy Giorgi
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
FRIDAY 07/08
Core Strong
10:00 am – 11:00 am
Lisa Fuller
Core based workout to develop balance, functioanl movements and core stabiltiy. This is a full body strength class with a blend of props such as weights and the Bosu.
FRIDAY 07/08
Masters Swim/No sign up required
11:00 am – 12:00 pm
Katie Greaves
An invigorating and intense lap swim featuring stroke drills and use of the lap clock.#groupexercise #lappool
FRIDAY 07/08
Not-So-X-Treme Muscle
11:15 am – 12:15 pm
Walter Thompson
This class is perfect for all who want a light muscle class. You will get a full body workout on a moderate level.#groupexercise
Saturday 07/09
SATURDAY 07/09
Water Fitness
8:00 am – 9:00 am
Tami Trager, Pauline Richardson
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
SATURDAY 07/09
Pilates Mat
8:45 am – 9:45 am
Alice Rime
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.#groupexercise
SATURDAY 07/09
Water Fitness
9:00 am – 10:00 am
Tami Trager, Pauline Richardson
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
SATURDAY 07/09
Body Burn
9:00 am – 9:45 am
Lindsay Filice
An advanced high-energy workout using the step, weights, bands, and floor aerobics.#groupexercise
Sunday 07/10
SUNDAY 07/10
Zumba
8:45 am – 9:45 am
Tina Stenger, Richard Mercado
Ditch the workout and join the party! A Latin inspired cardio dance class is so much fun you may forget it's a workout!#groupexercise
SUNDAY 07/10
Hatha/Vinyasa Yoga
10:00 am – 11:00 am
Monica Bravo
All levels are welcome! This class blends the benefits of both Hatha and Vinyasa yoga. It encompasses many different styles of yoga all of which emphasize proper alignment, core strength, flexibility, balance and breath awareness. May includes some Sun Salutations, Vinyasa (flow) and use of props. Please inform the instructor if you are new to class, healing from an injury or pregnant.
Monday 07/11
MONDAY 07/11
Cycle
5:45 am – 6:30 am
Vince Mestrovich
A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class. #groupexercise
MONDAY 07/11
Inferno Hot Pilates
6:00 am – 7:00 am
Cari Crachiola
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong lean core. High intensity, non impact.
MONDAY 07/11
Masters Swim/No sign up required
7:00 am – 8:00 am
Karen Chequer-P
This class will improve your stroke technique, increase your speed and help you become comfortable with interval training.#groupexercise #lappool
MONDAY 07/11
Gentle Yoga
7:45 am – 8:45 am
Kathy Reiche
A calming, therapeutic class that uses props to support the body. Class focuses on floor stretching, standing poses, deep breathing, and relaxation; perfect for beginners or those recovering from illness or injury.#groupexercise
MONDAY 07/11
Water Fitness
8:00 am – 9:00 am
Walter Thompson
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
MONDAY 07/11
Body Burn
9:00 am – 9:45 am
Whitney McMicking
An advanced high-energy workout using the step, weights, bands, and floor aerobics.#groupexercise
MONDAY 07/11
Water Fitness
9:30 am – 10:30 am
Walter Thompson
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
MONDAY 07/11
Core Strong
10:00 am – 11:00 am
Lisa Fuller
Core based workout to develop balance, functional movements and core stability. This is a full body workout with a blend of props such as weight and the Bosu.
MONDAY 07/11
Inferno45
10:00 am – 10:45 am
Aleshia Freyer, Dahdri McCormick
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core during this 45 minute workout. Minimal props are used during this high intensity, non-impact class.
MONDAY 07/11
Masters Swim/No sign up required
11:00 am – 12:00 pm
Alex Wilson
An invigorating and intense lap swim featuring stroke drills and use of the lap clock.#groupexercise #lappool
MONDAY 07/11
Not-So-X-Treme Muscle
11:15 am – 12:15 pm
Walter Thompson
This class is perfect for all who want a light muscle class. You will get a full body workout on a moderate level.#groupexercise
Tuesday 07/12
TUESDAY 07/12
Cycle
5:45 am – 6:30 am
Cari Crachiola, Roseanne Dominguez-Nichols
A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class.#groupexercise
TUESDAY 07/12
Body Burn
6:00 am – 6:45 am
Bria Gabor
A full-body weight training workout. All levels welcome! #groupexercise
TUESDAY 07/12
Water Fitness
7:00 am – 8:00 am
Jeanne Janae
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
TUESDAY 07/12
50+ Strength
7:45 am – 8:45 am
Mary Terbush, Dahdri McCormick
Participants get a great and fun workout while transitioning through cardio, strength and balance work.#groupexercise
TUESDAY 07/12
Water Fitness
8:15 am – 9:15 am
Honorah Harty
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
TUESDAY 07/12
Body Burn
9:00 am – 9:45 am
Whitney McMicking
An advanced high-energy workout using the step, weights, bands, and floor aerobics.#groupexercise
TUESDAY 07/12
Pilates Mat (Beg/Int)
9:30 am – 10:30 am
Amy Wagner
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.#groupexercise
TUESDAY 07/12
Water Fitness
9:30 am – 10:30 am
Joel Dorsett
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
TUESDAY 07/12
Zumba
10:00 am – 11:00 am
Teresa Hendrix
Ditch the workout and join the party! A Latin inspired cardio dance class is so much fun you may forget it's a workout!#groupexercise
TUESDAY 07/12
Cycle
10:30 am – 11:15 am
Bria Gabor
A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class.#groupexercise
TUESDAY 07/12
Flexibility In Movement
10:45 am – 11:45 am
Shelley Mogel
A gentle exercise class that promotes flexibility for all people. Specially designed for those just starting an exercise program and anyone with arthritis, autoimmune disease, or recovering from a stroke, surgery or cancer.#groupexercise
Wednesday 07/13
WEDNESDAY 07/13
Cycle
5:45 am – 6:30 am
Vince Mestrovich
A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class.#groupexercise
WEDNESDAY 07/13
Inferno Hot Pilates
6:00 am – 7:00 am
Cari Crachiola, Dahdri McCormick
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core. High intensity, non impact.
WEDNESDAY 07/13
Pre Masters Swim/No sign up required
7:00 am – 8:00 am
Catherine Davis
This class will improve your stroke technique, increase your speed and help you become comfortable with interval training.#groupexercise #50+ #lappool
WEDNESDAY 07/13
Water Fitness
8:00 am – 9:00 am
Judy Giorgi
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
WEDNESDAY 07/13
Body Burn
9:00 am – 9:45 am
Aleshia Freyer, Jeanne Janae
An advanced high-energy workout using the step, weights, bands, and floor aerobics.#groupexercise
WEDNESDAY 07/13
Water Fitness
9:30 am – 10:30 am
Judy Giorgi
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
WEDNESDAY 07/13
Core Strong
10:00 am – 11:00 am
Lisa Fuller
Core based workout to develop balance, functonal movements and core stabilty. This is a full body strenth class with a blend of props such as weights and the Bosu.
WEDNESDAY 07/13
Masters Swim/No sign up required
11:00 am – 12:00 pm
Catherine Davis
An invigorating and intense lap swim featuring stroke drills and use of the lap clock.#groupexercise #lappool
WEDNESDAY 07/13
Not-So-X-Treme Muscle
11:15 am – 12:15 pm
Walter Thompson
This class is perfect for all who want a light muscle class. You will get a full body workout on a moderate level.#groupexercise
Thursday 07/14
THURSDAY 07/14
30/30 Cycle Strength
5:45 am – 6:45 am
Cari Crachiola, Bria Gabor
30/30 Cycle Strength is a fun combination of 30 minutes of group cycle, followed by 30 minutes of strength and conditioning. A full body cardio and strength class for all levels! (If you have not been a bike, please arrive 10 minutes early to class for bike set up).
THURSDAY 07/14
Water Fitness
7:00 am – 8:00 am
Jeanne Janae
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
THURSDAY 07/14
50+ Strength
7:45 am – 8:45 am
Mary Terbush
Participants get a great and fun workout while transitioning through cardio, strength and balance work.#groupexercise
THURSDAY 07/14
Water Fitness
8:15 am – 9:15 am
Honorah Harty
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
THURSDAY 07/14
Body Burn
9:00 am – 9:45 am
Aleshia Freyer, Bria Gabor
An advanced high-energy workout using the step, weights, bands, and floor aerobics.#groupexercise
THURSDAY 07/14
Pilates Mat
9:30 am – 10:30 am
Amy Wagner, Lisa Fuller
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.#groupexercise
THURSDAY 07/14
Water Fitness
9:30 am – 10:30 am
Joel Dorsett
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
THURSDAY 07/14
Zumba
10:00 am – 11:00 am
Tina Stenger, Bonnie Shelton
Ditch the workout and join the party! A Latin inspired cardio dance class is so much fun you may forget it's a workout!#groupexercise
THURSDAY 07/14
Flexibility In Movement
10:45 am – 11:45 am
Shelley Mogel
A gentle exercise class that promotes flexibility for all people. Specially designed for those just starting an exercise program and anyone with arthritis, autoimmune disease, or recovering from a stroke, surgery or cancer.#groupexercise
Afternoon Classes
Friday 07/08
FRIDAY 07/08
Restorative Yoga
12:45 pm – 1:45 pm
Kathy Reiche
A Hatha based practice that includes alignment focused standing postures, seated poses, deep stretching and relaxation. No Yoga experience necessary. Perfect for beginners!#groupexercise
FRIDAY 07/08
Ball Room Dance
4:00 pm – 5:00 pm
Jessica Greenwood
Fun and energetic ballroom dance! Join in the fun of learning different ballroom dance techniques while getting a cardio workout. No partners or experience needed!
Saturday 07/09
Sunday 07/10
No afternoon classes
Monday 07/11
MONDAY 07/11
Pilates Mat
4:30 pm – 5:15 pm
Dahdri McCormick
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.#groupexercise
Tuesday 07/12
TUESDAY 07/12
Vinyasa Yoga
12:00 pm – 1:00 pm
Vickie Morse
These classes are energetic, meditative and heat building, as you flow from one pose to the next. The sequenced flows offer strength, flexibil-ity and grace to evolve into a peak pose. Variation of postures offered through-out class so that you can adapt to your particular needs. Knowledge of sun salutations recommended.#groupexercise
TUESDAY 07/12
Workit Circuit
4:30 pm – 5:15 pm
Lindsay Filice
A full-body circuit weight-training workout. All levels welcome!#groupexercise
Wednesday 07/13
WEDNESDAY 07/13
Inferno45
12:00 pm – 12:45 pm
Aleshia Freyer, Lisa Fuller
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core during this 45 minute workout. Minimal props are used during this high intensity, non-impact class.
WEDNESDAY 07/13
Pilates Plus
4:30 pm – 5:15 pm
Dahdri McCormick
Full body, Pilates based, strength workout. This workout will use additional props such as weights, to tone muscle and build a strong stable core.
Thursday 07/14
THURSDAY 07/14
Hot Hatha Yoga
12:00 pm – 1:00 pm
Dawn Keller
Hatha based practice in a gently heated studio. Build muscle tone, increase flexibilty, impove core strength, balcance and burn calories as you move through a sequence of postures in a heated studio. All levels welcome.
THURSDAY 07/14
Cycle
12:00 pm – 12:45 pm
Bob Page
A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class.#groupexercise
THURSDAY 07/14
Light and Lively
2:00 pm – 3:00 pm
Jessica Greenwood
This is an easy to follow class and a favorite among our members. Class includes low impact movement with muscle conditioning.#groupexercise
Evening Classes
Friday 07/08
Saturday 07/09
No evening classes
Sunday 07/10
No evening classes
Monday 07/11
MONDAY 07/11
HIIT
5:30 pm – 6:15 pm
Kendra Mancini
High Intesity Interval Training involes repeated bouts of of high intesity efforts followed by varied recovery times. Weights and other implements can be used. The purpose of this type of training is to maximize calorie output and build lean muscle mass.
MONDAY 07/11
Water Fitness
5:30 pm – 6:30 pm
Jeanne Janae
A great cardiovascular and strength-building workout in the water. Classes feature a total body workout without impact on the joints.#groupexercise
MONDAY 07/11
Cycle
6:00 pm – 6:45 pm
Lee Morse, Roseanne Dominguez-Nichols
A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class.#groupexercise
Tuesday 07/12
TUESDAY 07/12
Water Fitness
5:30 pm – 6:30 pm
Walter Thompson
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
TUESDAY 07/12
Masters Swim/No sign up required
5:30 pm – 6:45 pm
Alex Wilson
An invigorating and intense lap swim featuring stroke drills and use of the lap clock.#groupexercise #lappool
TUESDAY 07/12
Low Impact/High Strength
5:30 pm – 6:30 pm
Jeanne Janae
Low impact cardio conditioning with high calore burn and muscle toning. Set to fun music. Great for all fitness levels.
Wednesday 07/13
WEDNESDAY 07/13
Water Fitness
5:30 pm – 6:30 pm
Jeanne Janae
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
WEDNESDAY 07/13
Hatha/Vinyasa Yoga
5:30 pm – 6:30 pm
Melissa Staehle
All levels are welcome! This class blends the benefits of both Hatha and Vinyasa yoga. It encompasses many different styles of yoga all of which emphasize proper alignment, core strength, flexibility, balance and breath awareness. May includes some Sun Salutations, Vinyasa (flow) and use of props. Please inform the instructor if you are new to class, healing from an injury or pregnant.
WEDNESDAY 07/13
Cycle
6:00 pm – 6:45 pm
Traci Colgan
A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class.#groupexercise
Thursday 07/14
THURSDAY 07/14
Masters Swim/No sign up required
5:30 pm – 6:45 pm
Karen Chequer-P
An invigorating and intense lap swim featuring stroke drills and use of the lap clock.#groupexercise #lappool
THURSDAY 07/14
Water Fitness
5:30 pm – 6:30 pm
Walter Thompson
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
THURSDAY 07/14
Hot Hatha Yoga
5:30 pm – 6:30 pm
Dawn Keller
Hatha based practice in a gently heated studio. Build muscle tone, increase flexibilty, impove core strength, balcance and burn calories as you move through a sequence of postures in a heated studio. All levels welcome.