Skip to main
Yoga class

Schedule

Previous Week

WEEK OF JULY 18, 2024

Next Week

Thursday 07 /18

Friday 07 /19

Saturday 07 /20

Sunday 07 /21

Monday 07 /22

Tuesday 07 /23

Wednesday 07 /24

Thursday 07/18

THURSDAY 07/18

Cycle 30/30

5:45 am – 6:45 am

User icon Lori Aguirre

30 minutes of drill and hills on the cycle, followed by 30 minutes of HIIT and strength training off the bike. Full body cardio and strength conditioning! 60 minutes. #groupexercise

THURSDAY 07/18

Water Fitness

7:00 am – 8:00 am

User icon Jeanne Janae

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

THURSDAY 07/18

50+ Strength

7:45 am – 8:45 am

User icon Trista Park

Studiio 1
Participants get a great and fun workout while transitioning through cardio, strength and balance work. 60 minutes. #groupexercise

THURSDAY 07/18

Water Fitness

8:15 am – 9:15 am

User icon Honorah Harty

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

THURSDAY 07/18

Body Burn

9:00 am – 9:45 am

User icon Corey Hammell

Studio1
An advanced high-energy workout using the step, weights, bands, and floor exercises. 45 minutes. #groupexercise

THURSDAY 07/18

Pilates Mat

9:30 am – 10:30 am

User icon Amy Wagner

Studio 4
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.60 minutes. #groupexercise

THURSDAY 07/18

Water Fitness

9:30 am – 10:30 am

User icon Joel Dorsett

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

THURSDAY 07/18

Zumba

10:00 am – 11:00 am

User icon Bonnie Shelton

Studio 1
Ditch the workout and join the party! A Latin inspired cardio dance class is so much fun you may forget it's a workout! 60 minutes.#groupexercise

THURSDAY 07/18

Pickleball Drop-In

10:00 am – 12:45 pm

User icon No Sign Up Required

THURSDAY 07/18

Flexibility In Movement

10:45 am – 11:45 am

User icon Shelley Mogel

Studio 4
A gentle exercise class that promotes flexibility for all people. Specially designed for those just starting an exercise program and anyone with arthritis, autoimmune disease, or recovering from a stroke, surgery or cancer. 60 minutes. #groupexercise

Friday 07/19

FRIDAY 07/19

Cycle

5:45 am – 6:30 am

User icon Catherine DuBay

Classic cycle for cardio endurance and strength.
First time? Please arrive 10 minutes prior to class.
45 minutes.

FRIDAY 07/19

Pilates Mat

6:00 am – 7:00 am

User icon Jennifer Wilson

Studio 4
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.60 minutes #groupexercise

FRIDAY 07/19

Power45

6:00 am – 6:45 am

User icon Trista Park

Studio 1
Slower strength training to build muscle. Cardio and core elements will be mixed in for a full body workout!
45 minutes. #groupexercise

FRIDAY 07/19

Pre Masters Swim

7:00 am – 8:00 am

User icon Katie Greaves

This class will improve your stroke technique, increase your speed and help you become comfortable with interval training 60 minutes.#groupexercise #lappool

FRIDAY 07/19

Not So Xtreme Muscle

7:45 am – 8:45 am

User icon Jennifer Wilson

Studio 1
This class is perfect for all who want a light muscle class. You will get a full body workout on a moderate level. 60 minutes. #groupexercise

FRIDAY 07/19

Water Fitness

8:00 am – 9:00 am

User icon Judy Giorgi

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

FRIDAY 07/19

Intro to Weight Room

8:30 am – 9:00 am

User icon Trainer Personal

NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.

FRIDAY 07/19

Body Burn

9:00 am – 9:45 am

User icon Trista Park

Studio 1
An advanced high-energy workout using the step, weights, bands, and floor aerobics.45 minutes.

FRIDAY 07/19

Pickleball Hosted Play

9:00 am – 10:00 am

User icon No Sign Up Required

This is a free Instructor hosted open play session for players. It is a good way to meet other new players, get into games, and to find playing partners for future pickleball games.

FRIDAY 07/19

Water Fitness

9:30 am – 10:30 am

User icon Judy Giorgi

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

FRIDAY 07/19

Core Strong

10:00 am – 11:00 am

User icon Lisa Fuller

Studio 1
Core based workout to develop balance, functioanl movements and core stabiltiy. This is a full body strength class with a blend of props such as weights and the Bosu. 60 minutes. All levels welcome!

FRIDAY 07/19

Pickleball Drop-In

10:00 am – 1:00 pm

User icon No Sign Up Required

FRIDAY 07/19

Inferno45

10:00 am – 10:45 am

User icon Lori Aguirre

Studio 4
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core during this 45 minute workout. Minimal props are used during this high intensity, non-impact class.

FRIDAY 07/19

Masters Swim

11:00 am – 12:00 pm

User icon Mark Evans

An invigorating and intense lap swim featuring stroke drills and use of the lap clock.60 minutes. #groupexercise #lappool

FRIDAY 07/19

Not So Xtreme Muscle

11:30 am – 12:30 pm

User icon Walter Thompson

Studio 1
This class is perfect for all who want a light muscle class. You will get a full body workout on a moderate level. #groupexercise

Saturday 07/20

SATURDAY 07/20

Water Fitness

8:00 am – 9:00 am

User icon Tami Trager

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.60 minutes. #groupexercise

SATURDAY 07/20

Pilates Mat

8:45 am – 9:45 am

User icon Jennifer Wilson

Studio 4
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.60 minutes. #groupexercise

SATURDAY 07/20

Water Fitness

9:00 am – 10:00 am

User icon Tami Trager

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

SATURDAY 07/20

Cycle

9:00 am – 9:45 am

User icon Lori Aguirre

A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class.
45 minutes.

SATURDAY 07/20

Body Burn

9:00 am – 9:45 am

User icon Lindsay Filice

Studio 1
An advanced high-energy workout using the step, weights, bands, and floor aerobics.45 minutes. #groupexercise

SATURDAY 07/20

Pickleball Clinic - Intro

9:00 am – 10:00 am

User icon No Sign Up Required

This is a free clinic to learn the basics of Pickleball. For new players, one time only.

SATURDAY 07/20

Inferno45

10:00 am – 10:45 am

User icon Trista Park

Studio 4
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core! Minimal props are used during this high intensity, non-impact class. 45 minutes. #groupexercise

SATURDAY 07/20

Hatha/Vinyasa Yoga

10:00 am – 11:00 am

User icon Kona Santana

Studio 1
This class blends the benefits of both Hatha and Vinyasa yoga. It encompasses many different styles of yoga all of which emphasize proper alignment, core strength, flexibility, balance and breath awareness. May includes some Sun Salutations, Vinyasa (flow) and use of props. Please inform the instructor if you are new to class, healing from an injury or pregnant. 60 minutes. #groupexercise

Sunday 07/21

SUNDAY 07/21

Cycle

9:00 am – 9:45 am

User icon Waverly Kenny

A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class.
45 minutes.

SUNDAY 07/21

Hatha/Vinyasa Yoga

10:00 am – 11:00 am

User icon Monica Bravo

All levels are welcome! This class blends the benefits of both Hatha and Vinyasa yoga. It encompasses many different styles of yoga all of which emphasize proper alignment, core strength, flexibility, balance and breath awareness. May includes some Sun Salutations, Vinyasa (flow) and use of props. Please inform the instructor if you are new to class, healing from an injury or pregnant. 60 minutes. #groupexercise

SUNDAY 07/21

Pickleball Drop-In

10:00 am – 1:00 pm

User icon No Sign Up Required

SUNDAY 07/21

Water Fitness

10:30 am – 11:30 am

User icon Walter Thompson

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.60 minutes. #groupexercise

Monday 07/22

MONDAY 07/22

Cycle

5:45 am – 6:30 am

User icon Vince Mestrovich

From elite cyclists to beginners, this ride accomidates all. 45 minutes of choreographed high intensity intervals designed for you to hit your maximum cardio output in an easy to follow and supportive format.
First time? Please arrive 10 minutes prior to class. All levels welcome! 45 minutes. #groupexercise

MONDAY 07/22

Inferno45

6:00 am – 6:45 am

User icon Lori Aguirre

Studio 4
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong lean core. High intensity, non impact.

MONDAY 07/22

Strength Circuit

6:00 am – 6:45 am

User icon Corey Hammell

Studio 1
High energy circuit style class that rotates through cardio and strength stations using TRX, BOSU's and weights. 45minutes.#groupexercise

MONDAY 07/22

Masters Swim

7:00 am – 8:00 am

User icon Karen Chequer-P

This class will improve your stroke technique, increase your speed and help you become comfortable with interval training.60 minutes #groupexercise #lappool

MONDAY 07/22

Gentle Yoga

7:45 am – 8:45 am

User icon Kathy Reiche

Studio 4
A calming, therapeutic class that uses props to support the body. Class focuses on floor stretching, standing poses, deep breathing, and relaxation; perfect for beginners or those recovering from illness or injury. 60 minutes. #groupexercise

MONDAY 07/22

Water Fitness

8:00 am – 9:00 am

User icon Walter Thompson

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.60 minutes. #groupexercise

MONDAY 07/22

Body Burn

9:00 am – 9:45 am

User icon Whitney McMicking

Studio 1
An advanced high-energy workout using the step, weights, bands, and floor aerobics.45 minutes.

MONDAY 07/22

Cycle

9:00 am – 9:45 am

User icon Catherine DuBay

Focus on endurance, strength and moderate to high intensity intervals, all while rockin' out to your favorite music!
First time? Please arrive 10 minutes prior to class. 45 minutes.

MONDAY 07/22

Water Fitness

9:30 am – 10:30 am

User icon Walter Thompson

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.60 minutes. #groupexercise

MONDAY 07/22

Core Strong

10:00 am – 11:00 am

User icon Dahdri McCormick

Studio 1
Core based workout to develop balance, functional movements and core stability. This is a full body workout with a blend of props such as weight and the Bosu. 60 minutes All leveles welcome! #groupexercise

MONDAY 07/22

Pickleball Drop-In

10:00 am – 1:00 pm

User icon No Sign Up Required

MONDAY 07/22

Inferno45

10:00 am – 10:45 am

User icon Trista Park

Studio 4
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core during this 45 minute workout. Minimal props are used during this high intensity, non-impact class.

MONDAY 07/22

Masters Swim

11:00 am – 12:00 pm

User icon Alex Wilson

An invigorating and intense lap swim featuring stroke drills and use of the lap clocks. 60 minutes. #groupexercise #lappool

MONDAY 07/22

Not So Xtreme Muscle

11:30 am – 12:30 pm

User icon Walter Thompson

Studio 1
This class is perfect for all who want a light muscle class. You will get a full body workout on a moderate level. 60 minutes. #groupexercise

Tuesday 07/23

TUESDAY 07/23

Cycle 30/30

5:45 am – 6:45 am

User icon Cari Crachiola

30 minutes of drill and hills on the cycle, followed by 30 minutes of HIIT and strength training off the bike. Full body cardio and strength conditioning! 60 minutes. #groupexercise

TUESDAY 07/23

Water Fitness

7:00 am – 8:00 am

User icon Jeanne Janae

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

TUESDAY 07/23

50+ Strength

7:45 am – 8:45 am

User icon Dahdri McCormick

Studio 1
Participants get a great and fun workout while transitioning through cardio, strength and balance work. 60 minutes. #groupexercise

TUESDAY 07/23

Intro to Weight Room

7:45 am – 8:15 am

User icon Trainer Personal

NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.

TUESDAY 07/23

Water Fitness

8:15 am – 9:15 am

User icon Jeanne Janae

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

TUESDAY 07/23

Body Burn

9:00 am – 9:45 am

User icon Whitney McMicking

Studio 1
An advanced high-energy workout using the step, weights, bands, and floor aerobics. 45 minutes.

TUESDAY 07/23

Pickleball Hosted Play

9:00 am – 10:00 am

User icon No Sign Up Required

This is a free Instructor hosted open play session for players. It is a good way to meet other new players, get into games, and to find playing partners for future pickleball games.

TUESDAY 07/23

Pilates Mat (Beg/Int)

9:30 am – 10:30 am

User icon Amy Wagner

Studio 4
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.60 minutes. #groupexercise

TUESDAY 07/23

Water Fitness

9:30 am – 10:30 am

User icon Joel Dorsett

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

TUESDAY 07/23

Pickleball Drop-In

10:00 am – 1:00 pm

User icon No Sign Up Required

TUESDAY 07/23

Core Strong

10:00 am – 10:45 am

User icon Dahdri McCormick

Studio 1
Core based workout to develop balance, functioanl movements and core stabiltiy. This is a full body strength class with a blend of props such as weights and the Bosu. 60 minutes. All levels welcome!

TUESDAY 07/23

Flexibility In Movement

10:45 am – 11:45 am

User icon Shelley Mogel

Studio 4
A gentle exercise class that promotes flexibility for all people. Specially designed for those just starting an exercise program and anyone with arthritis, autoimmune disease, or recovering from a stroke, surgery or cancer.60 minutes. #groupexercise

TUESDAY 07/23

Zumba

11:00 am – 12:00 pm

User icon Teresa Hendrix

Studio 1
Ditch the workout and join the party! A Latin inspired cardio dance class is so much fun you may forget it's a workout! 60 minutes. #groupexercise

Wednesday 07/24

WEDNESDAY 07/24

Cycle

5:45 am – 6:30 am

User icon Vince Mestrovich

From elite cyclists to beginners, this ride accomodates all. 45 minutes of choregraphed high intensity intervals designed for you to hit your maximum cardio output in an easy to follow and supportive format.
First time? Please arrive 10 minutes prior to class. All levels welcome. #groupexercise

WEDNESDAY 07/24

Inferno45

6:00 am – 6:45 am

User icon Whitney McMicking

Studio 4
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core. High intensity, non impact.

WEDNESDAY 07/24

Strength Circuit

6:00 am – 6:45 am

User icon Corey Hammell

Studio 1
High energy circuit style class that rotates through cardio and strength stations using TRX, BOSU's and weights. 45 minutes. #groupexercise

WEDNESDAY 07/24

Pre Masters Swim

7:00 am – 8:00 am

User icon Catherine Davis

This class will improve your stroke technique, increase your speed and help you become comfortable with interval training. 60 minutes. #groupexercise #lappool

WEDNESDAY 07/24

Intro to Weight Room

7:45 am – 8:15 am

User icon Trainer Personal

NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.

WEDNESDAY 07/24

Water Fitness

8:00 am – 9:00 am

User icon Judy Giorgi

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

WEDNESDAY 07/24

Body Burn

9:00 am – 9:45 am

User icon Felicia June

Studio 1
An advanced high-energy workout using the step, weights, bands, and floor aerobics. 45 minutes. #groupexercise

WEDNESDAY 07/24

Cycle

9:00 am – 9:45 am

User icon Lesley Quinlan

Focus on endurance, strength and moderate to high intensity intervals, all while rockin' out to your favorite music! All levels welcome. 45 minutes.
First time? Please arrive 10 minutes prior to class.#groupexercise

WEDNESDAY 07/24

Water Fitness

9:30 am – 10:30 am

User icon Judy Giorgi

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

WEDNESDAY 07/24

Core Strong

10:00 am – 11:00 am

User icon Dahdri McCormick

NO SIGN UP REQUIRED
Core based workout to develop balance, functonal movements and core stabilty. This is a full body strenth class with a blend of props such as weights and the Bosu. 60 minutes. All levels welcome!

WEDNESDAY 07/24

Pickleball Drop-In

10:00 am – 1:00 pm

User icon No Sign Up Required

WEDNESDAY 07/24

Inferno45

10:00 am – 10:45 am

User icon Whitney McMicking

Studio 4
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core! Minimal props are used during this high intensity, non-impact class. 45 minutes. #groupexercise

WEDNESDAY 07/24

Masters Swim

11:00 am – 12:00 pm

User icon Catherine Davis

An invigorating and intense lap swim featuring stroke drills and use of the lap clock.60 minutes. #groupexercise #lappool

WEDNESDAY 07/24

Not So Xtreme Muscle

11:30 am – 12:30 pm

User icon Walter Thompson

Studio 1
This class is perfect for all who want a light muscle class. You will get a full body workout on a moderate level.60 minutes. #groupexercise

Thursday 07/18

THURSDAY 07/18

Cycle

12:00 pm – 12:45 pm

User icon Bob Page

A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class. 45 minutes. #groupexercise

THURSDAY 07/18

Heated Yoga 26/2

12:00 pm – 1:00 pm

User icon Dawn Keller

Studio 4
2 breathing sequences, 26 postures.This yoga practice is in heated studio. Build muscle tone, increase flexibilty, improve core strength, balance and burn calories. All levels welcome. 60 minutes. #groupexercise

THURSDAY 07/18

Tai Chi

12:00 pm – 1:00 pm

User icon Justin Eggert

Studio 1
Tai Chi is known as moving meditation. It is an ancient Chinese form of internal and external exercise beneficial for people of all ages. Improves strength, conditioning, coordination, and flexibility.
60 minutes. #groupexercise

THURSDAY 07/18

Gentle Strength and Balance

2:00 pm – 3:00 pm

User icon Shelley Mogel

Studio 1
This class incorporates exercises to improve both muscular strength and endurance, and improves balance. Designed to reduce the risk of falls with enhanced stabilty. Exercises will be done standing as well as on the mat, using props including physio-balls and weight.

Friday 07/19

FRIDAY 07/19

Restorative Yoga

12:45 pm – 1:45 pm

User icon Kathy Reiche

Studio 1
Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriatie for all levels, resotrative yoga is practied at a slow pace with focus on stillness and deep breathing. 60 minutes. #groupexercise

Saturday 07/20

SATURDAY 07/20

Ping Pong Drop-In

1:00 pm – 4:00 pm

User icon No Sign Up Required

Join our drop-in ping pong sessions at the health club where we provide all the equipment. Come on in and enjoy a fun game! All skills are welcome!

Sunday 07/21

SUNDAY 07/21

Ball Room Dance

3:00 pm – 4:00 pm

User icon Jessica Greenwood

Studio 1
Fun and energetic ballroom dance! Join in the fun of learning different ballroom dance techniques while getting a cardio workout. No partners or experience needed! 60 minutes. #groupexercise

Monday 07/22

MONDAY 07/22

Hatha Yoga Flow

12:00 pm – 1:00 pm

User icon Manal Husary

All levels are welcome! This class blends the benefits of both Hatha and Vinyasa yoga. It encompasses many different styles of yoga all of which emphasize proper alignment, core strength, flexibility, balance and breath awareness. May includes some Sun Salutations, Vinyasa (flow) and use of props. Please inform the instructor if you are new to class, healing from an injury or pregnant. 60 minutes. #groupexercise

MONDAY 07/22

Qigong

12:45 pm – 1:45 pm

User icon Justin Eggert

Studio 1
Qi Gong is an ancient Chinese practice combining breath, movement and meditation.It balances the body's vital energy, or "Qi", promoting flexiblity, reducing stress and enhancing overall wellbeing.
All levels welcome.Join in at any time! 60 minutes. #groupexercise

MONDAY 07/22

Cool Jazzn' Pilates

4:30 pm – 5:15 pm

User icon Dahdri McCormick

Studio 1
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body. #groupexercise

Tuesday 07/23

TUESDAY 07/23

Cycle

12:00 pm – 12:45 pm

User icon Jamie Hogan

A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class. 45 minutes. #groupexercise

TUESDAY 07/23

Inferno45

12:00 pm – 12:45 pm

User icon Felicia June

Studio 4
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core during this 45 minute workout. Minimal props are used during this high intensity, non-impact class.

TUESDAY 07/23

Vinyasa Yoga

12:15 pm – 1:15 pm

User icon Monica Bravo

Studio 1
Vinyasa is a creative form of yoga where poses are linked together with breath in a flowing sequence. 60 minutes. #groupexercise

Wednesday 07/24

WEDNESDAY 07/24

Inferno45

12:00 pm – 12:45 pm

User icon Felicia June

Studio 4
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core during this 45 minute workout. Minimal props are used during this high intensity, non-impact class.

WEDNESDAY 07/24

Hot Rockin' Pilates

4:30 pm – 5:15 pm

User icon Lori Aguirre

Studio 1
Ignite your metabolism! Held in a warm studio to upbeat music, build muscle strength and a strong core during this 45 minute workout. Minamal props are used during this strength building class! 45 minutes. #groupexercise

Thursday 07/18

THURSDAY 07/18

Pickleball Drop-In

5:00 pm – 8:00 pm

User icon No Sign Up Required

THURSDAY 07/18

Masters Swim

5:30 pm – 6:45 pm

User icon Karen Chequer-P

An invigorating and intense lap swim featuring stroke drills and use of the lap clock. 60 minutes. #groupexercise #lappool

THURSDAY 07/18

Water Fitness

5:30 pm – 6:30 pm

User icon Walter Thompson

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

THURSDAY 07/18

Ping Pong Drop-In

5:30 pm – 8:30 pm

User icon No Sign Up Required

Join our drop-in ping pong sessions at the health club where we provide all the equipment. Come on in and enjoy a fun game! All skills are welcome!

THURSDAY 07/18

Power45

5:30 pm – 6:15 pm

User icon Lori Aguirre

Studio 1
Slower strength training to build muscle. Cardio and core elements will be mixed in for a full body workout! 45 minutes. #groupexercise

THURSDAY 07/18

Intro to Weight Room

5:30 pm – 6:00 pm

User icon Trainer Personal

NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.

Friday 07/19

FRIDAY 07/19

Pickleball Drop-In

5:00 pm – 8:00 pm

User icon No Sign Up Required

Saturday 07/20

No evening classes

Sunday 07/21

No evening classes

Monday 07/22

MONDAY 07/22

Pickleball Drop-In

5:00 pm – 8:00 pm

User icon No Sign Up Required

MONDAY 07/22

Power45

5:30 pm – 6:15 pm

User icon Trista Park

Studio 1
High Intesity Interval Training involes repeated bouts of of high intesity efforts followed by varied recovery times. Weights and other implements can be used. The purpose of this type of training is to maximize calorie output and build lean muscle mass. 45 minutes. #groupexercise

MONDAY 07/22

Water Fitness

5:30 pm – 6:30 pm

User icon Jeanne Janae

A great cardiovascular and strength-building workout in the water. Classes feature a total body workout without impact on the joints. 60 minutes. #groupexercise

MONDAY 07/22

Intro to Weight Room

5:30 pm – 6:00 pm

User icon Trainer Personal

NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.

MONDAY 07/22

Cycle

6:00 pm – 6:45 pm

User icon Lesley Quinlan

Come ride and rock-n-roll! This is your bi-weekly evening ride for building strength and endurance, practice your form, and achieving you calorie burn goals.
New to cycle? Please come 10 minutes early to be fitted to your bike. 45 minutes. #groupexercise

Tuesday 07/23

TUESDAY 07/23

Pickleball Drop-In

5:00 pm – 8:00 pm

User icon No Sign Up Required

TUESDAY 07/23

Water Fitness

5:30 pm – 6:30 pm

User icon Walter Thompson

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

TUESDAY 07/23

Masters Swim

5:30 pm – 6:45 pm

User icon Alex Wilson

An invigorating and intense lap swim featuring stroke drills and use of the lap clock.60 minutes. #groupexercise #lappool

TUESDAY 07/23

Not So Xtreme Muscle

5:30 pm – 6:30 pm

User icon Jeanne Janae

Studio 1
Low impact cardio conditioning with high calore burn and muscle toning. Set to fun music. Great for all fitness levels. 60 minutes. #groupexercise

TUESDAY 07/23

Ping Pong Drop-In

5:30 pm – 8:30 pm

User icon No Sign Up Required

Join our drop-in ping pong sessions at the health club where we provide all the equipment. Come on in and enjoy a fun game! All skills are welcome!

TUESDAY 07/23

Intro to Weight Room

5:30 pm – 6:00 pm

User icon Trainer Personal

NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.

Wednesday 07/24

WEDNESDAY 07/24

Pickleball Drop-In

5:00 pm – 8:00 pm

User icon No Sign Up Required

WEDNESDAY 07/24

Water Fitness

5:30 pm – 6:30 pm

User icon Jeanne Janae

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.60 minutes. #groupexercise

WEDNESDAY 07/24

Hatha/Vinyasa Yoga

5:30 pm – 6:30 pm

User icon Melissa Staehle

Studio 4
All levels are welcome! This class blends the benefits of both Hatha and Vinyasa yoga. It encompasses many different styles of yoga all of which emphasize proper alignment, core strength, flexibility, balance and breath awareness. May includes some Sun Salutations, Vinyasa (flow) and use of props. Please inform the instructor if you are new to class, healing from an injury or pregnant. 60 minutes. #groupexercise

WEDNESDAY 07/24

Intro to Weight Room

5:30 pm – 6:00 pm

User icon Trainer Personal

NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.

WEDNESDAY 07/24

Power45

5:30 pm – 6:15 pm

User icon Trista Park

Studio 1
Slower strength training to build muscle. Cardio and core elements will be mixed in for a full body workout!45 minutes. #groupexercise

WEDNESDAY 07/24

Cycle

6:00 pm – 6:45 pm

User icon Cari Crachiola

Come ride and rock-n-roll! This is your bi-weekly ride for building strength and enduracne, practice your form, and achieving your calorie burn goals.
First time? Please arrive 10 minutes prior to
class. All levels welcome. 45 minutes. #groupexercise