Schedule
Tuesday 09 /09
Wednesday 09 /10
Thursday 09 /11
Friday 09 /12
Saturday 09 /13
Sunday 09 /14
Monday 09 /15
Tuesday 09/09
TUESDAY 09/09
Cycle 30/30
5:45 am – 6:45 am
Cari McCannell
Studio 2 and 1
60 minutes
30 minutes of drill and hills on the cycle, followed by 30 minutes of HIIT and strength training off the bike. Full body cardio and strength conditioning!
TUESDAY 09/09
Inferno Mobility
6:00 am – 6:45 am
Erin Byrn
Studio 4
45 minutes
Held in a heated studio, improve your performance in sports and everyday life. Strengthen and move tight and weak areas in your body to create strong, balanced movement and less soreness. All levels welcome.
TUESDAY 09/09
Water Fitness
7:00 am – 8:00 am
Angela Reed
60 minutes
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.
TUESDAY 09/09
Intro to Weight Room
7:30 am – 8:00 am
Trainer Personal
NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.
TUESDAY 09/09
50+ Strength
7:45 am – 8:45 am
Mary Terbush
Studio 1
60 minutes
Participants get a great and fun workout while transitioning through cardio, strength and balance work.
TUESDAY 09/09
Water Fitness
8:15 am – 9:15 am
Jeanne Janae
60 minutes
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.
TUESDAY 09/09
Body Burn
9:00 am – 9:45 am
Whitney McMicking
Studio 1
45 minutes
An advanced high-energy workout using the step, weights, bands, and floor aerobics.
TUESDAY 09/09
Pickleball Hosted Play
9:00 am – 10:00 am
No Sign Up Required
This is a free Instructor hosted open play session for players. It is a good way to meet other new players, get into games, and to find playing partners for future pickleball games.
TUESDAY 09/09
Pilates Mat (Beg/Int)
9:30 am – 10:30 am
Amy Wagner
Studio 4
60 minutes
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.
TUESDAY 09/09
Water Fitness
9:30 am – 10:30 am
Joel Dorsett
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
TUESDAY 09/09
Pickleball Drop-In
10:00 am – 1:00 pm
No Sign Up Required
TUESDAY 09/09
Yoga
10:00 am – 10:45 am
Cheri McLean
Studio 1
50 minutes
A slow, soothing class focused on deep, intentional stretching to release tension and create ease in the body. Guided breath and simple movements help you unwind, quiet the mind and leave feeling open, relaxed and restored.
All levels
TUESDAY 09/09
Flexibility In Movement
10:45 am – 11:45 am
Shelley Mogel
Studio 4
60 minutes
A gentle exercise class that promotes flexibility for all people. Specially designed for those just starting an exercise program and anyone with arthritis, autoimmune disease, or recovering from a stroke, surgery or cancer.
TUESDAY 09/09
Zumba
11:00 am – 12:00 pm
Teresa Hendrix
Studio 1
60 minutes
Ditch the workout and join the party! A Latin inspired cardio dance class is so much fun you may forget it's a workout!
Wednesday 09/10
WEDNESDAY 09/10
Cycle
5:45 am – 6:30 am
Vince Mestrovich
Studio 2
45 minutes
From elite cyclists to beginners, this ride accomodates all. 45 minutes of choregraphed high intensity intervals designed for you to hit your maximum cardio output in an easy to follow and supportive format.
First time? Please arrive 10 minutes prior to class.
WEDNESDAY 09/10
Inferno45
6:00 am – 6:45 am
Whitney McMicking
Studio 4
45 minutes
Held in a heated studio, this core based class is a blend of intense, low impact moves to strenghten and tone your entire body. Boost core stability, flexibilty, mobility and endurance. Expect to sweat, energize and see results.
WEDNESDAY 09/10
Intro to Weight Room
6:00 am – 6:30 am
Trainer Personal
NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.
WEDNESDAY 09/10
Strength45
6:00 am – 6:45 am
Lesley Quinlan
Studio 1
45 minutes
Slow strength training to build muscle. Weights and body bars will be used.
WEDNESDAY 09/10
Water Fitness
8:00 am – 9:00 am
Judy Giorgi
60 minutes
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.
WEDNESDAY 09/10
Strength45
8:00 am – 8:45 am
Felicia June
Studio 1
Slow strength training to build muscle. Weights and body bars will be used. 45 minutes. #groupexercise
WEDNESDAY 09/10
Body Burn
9:00 am – 9:45 am
Felicia June
Studio 1
45 minutes
An advanced high-energy workout using the step, weights, bands, and floor aerobics.
WEDNESDAY 09/10
Cycle
9:00 am – 9:45 am
Jamie Hogan
Studio 2
45 minutes
Focus on endurance, strength and moderate to high intensity intervals, all while rockin' out to your favorite music! All levels welcome. 45 minutes.
First time? Please arrive 10 minutes prior to class.
WEDNESDAY 09/10
Water Fitness
9:30 am – 10:30 am
Judy Giorgi
60 minutes
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.
WEDNESDAY 09/10
Core Strong
10:00 am – 11:00 am
Lisa Fuller
Studio 1
60 minutes
Core based workout to develop balance, funcitonal movements and core stabilty.All levels welcome!
WEDNESDAY 09/10
Pickleball Drop-In
10:00 am – 1:00 pm
No Sign Up Required
WEDNESDAY 09/10
Inferno45
10:00 am – 10:45 am
Whitney McMicking
Studio 4
45 minutes
Held in a heated studio, this core based class is a blend of intense, low impact moves to strenghten and tone you reintire body. Boost core stability, flexibilty, mobility and endurance. Expect to sweat, energize and see results.
WEDNESDAY 09/10
Not So Xtreme Muscle
11:30 am – 12:30 pm
Walter Thompson
Studio 1
60 minutes
This class is perfect for all who want a light muscle class. You will get a full body workout on a moderate level.
Friday 09/12
FRIDAY 09/12
Masters Swim
7:00 am – 8:00 am
Katie Greaves
60 minutes
An invigorating and intense lap swim featuring stroke drills and use of the lap clock.
FRIDAY 09/12
Pickleball Drop-In
10:00 am – 1:00 pm
No Sign Up Required
FRIDAY 09/12
Masters Swim
11:00 am – 12:00 pm
Mark Evans
60 minutes
An invigorating and intense lap swim featuring stroke drills and use of the lap clock.
FRIDAY 09/12
Not So Xtreme Muscle
11:30 am – 12:30 pm
Walter Thompson
Studio 1
60 minutes
This class is perfect for all who want a light muscle class. You will get a full body workout on a moderate level.
Saturday 09/13
SATURDAY 09/13
Water Fitness
8:00 am – 9:00 am
Jeanne Janae
60 minutes
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.
SATURDAY 09/13
Pilates Mat
8:45 am – 9:45 am
Amy Wagner
Studio 4
60 minutes
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.
SATURDAY 09/13
Water Fitness
9:00 am – 10:00 am
Jeanne Janae
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.
SATURDAY 09/13
Cycle
9:00 am – 9:45 am
Lori Aguirre
Studio 2
45 minutes
A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class.
SATURDAY 09/13
Body Burn
9:00 am – 9:45 am
Lindsay Filice
Studio 1
45 minutes
An advanced high-energy workout using the step, weights, bands, and floor aerobics.
SATURDAY 09/13
Pickleball Drop-In
10:00 am – 1:00 pm
No Sign Up Required
SATURDAY 09/13
Inferno45
10:00 am – 10:45 am
Lesley Quinlan
Studio 4
45 minutes
Held in a heated studio, this core based class is a blend of intense, low impact moves to strenghten and tone your eintire body. Boost core stability, flexibilty, mobility and endurance. Expect to sweat, energize and see results.
SATURDAY 09/13
Hatha/Vinyasa Yoga
10:00 am – 11:00 am
Kona Santana
Studio 1
60 minutes
This class blends the benefits of both Hatha and Vinyasa yoga. It encompasses many different styles of yoga all of which emphasize proper alignment, core strength, flexibility, balance and breath awareness. May includes some Sun Salutations, Vinyasa (flow) and use of props. Please inform the instructor if you are new to class, healing from an injury or pregnant.
Sunday 09/14
SUNDAY 09/14
Pickleball Brushing Up on the Basics
9:00 am – 10:00 am
No Sign Up Required
This is a free Instructor hosted open play session for players. It is a good way to meet other new players, get into games, and to find playing partners for future pickleball games.
SUNDAY 09/14
Cycle 30/30
9:00 am – 10:00 am
Laura Smith
Studio 2 and 4
60 minutes
30 minutes of drill and hills on the cycle, followed by 30 minutes of HIIT and strength training off the bike. Full body strength and conditioning.
SUNDAY 09/14
Hatha/Vinyasa Yoga
10:00 am – 11:00 am
Manal Husary
Studio 1
60 minutes
All levels are welcome! This class blends the benefits of both Hatha and Vinyasa yoga. It encompasses many different styles of yoga all of which emphasize proper alignment, core strength, flexibility, balance and breath awareness. May includes some Sun Salutations, Vinyasa (flow) and use of props. Please inform the instructor if you are new to class, healing from an injury or pregnant.
SUNDAY 09/14
Pickleball Drop-In
10:00 am – 1:00 pm
No Sign Up Required
SUNDAY 09/14
Inferno45
10:15 am – 11:00 am
Waverly Kenny
Studio 4
45 minutes
Held in a heated studio, this core based class is a blend of intense, low impact moves to strenghten and tone your entire body. Boost core stability, flexibilty, mobility and endurance. Expect to sweat, energize and see results.
SUNDAY 09/14
Water Fitness
10:30 am – 11:30 am
Walter Thompson
60 Minutes
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.
SUNDAY 09/14
Pop Up SHiNE Dance Fitness
11:30 am – 12:30 pm
Waverly Kenny
Studio 1
SHiNE is a dance fitness workout combining current hit music and choreo to help students feel confident and strong. This high-cardio exercise combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full body workout.
All levels welcome!
Monday 09/15
MONDAY 09/15
Cycle
5:45 am – 6:30 am
Vince Mestrovich
Studio 2
45 minutes
From elite cyclists to beginners, this ride accomidates all. 45 minutes of choreographed high intensity intervals designed for you to hit your maximum cardio output in an easy to follow and supportive format.
First time? Please arrive 10 minutes prior to class. All levels welcome!
MONDAY 09/15
Inferno45
6:00 am – 6:45 am
Lori Aguirre
Studio 4
45 minutes
Held in a heated studio, this core based class is a blend of intense, low impact moves to strenghten and tone your entire body. Boost core stability, flexibilty, mobility and endurance. Expect to sweat, energize and see results.
MONDAY 09/15
Strength45
6:00 am – 6:45 am
Waverly Kenny
Studio 1
45 minutes
Slow strength training to build muscle. Weights and body bars will be used.
MONDAY 09/15
Masters Swim
7:00 am – 8:00 am
Karen Chequer-P
60 minutes
This class will improve your stroke technique, increase your speed and help you become comfortable with interval training.
MONDAY 09/15
Gentle Yoga
7:45 am – 8:45 am
Kathy Reiche
Studio 4
60 minutes
A calming, therapeutic class that uses props to support the body. Class focuses on floor stretching, standing poses, deep breathing, and relaxation; perfect for beginners or those recovering from illness or injury.
MONDAY 09/15
Water Fitness
8:00 am – 9:00 am
Pauline Richardson
60 minutes
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.
MONDAY 09/15
Body Burn
9:00 am – 9:45 am
Whitney McMicking
Studio 1
45 minutes
An advanced high-energy workout using the step, weights, bands, and floor aerobics.
MONDAY 09/15
Cycle
9:00 am – 9:45 am
Catherine DuBay
Studio 2
45 minutes
Focus on endurance, strength and moderate to high intensity intervals, all while rockin' out to your favorite music!
First time? Please arrive 10 minutes prior to class. 45 minutes.
MONDAY 09/15
Water Fitness
9:30 am – 10:30 am
Walter Thompson
60 Minutes
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.
MONDAY 09/15
Core Strong
10:00 am – 11:00 am
Lisa Fuller
Studio 1
60 minutes
Core based workout to develop balance, functional movements and core stability.All leveles welcome
MONDAY 09/15
Pickleball Drop-In
10:00 am – 1:00 pm
No Sign Up Required
MONDAY 09/15
Inferno45
10:00 am – 10:45 am
Trista Lewis
Studio 4
45 minutes
Held in a heated studio, this core based class is a blend of intense, low impact moves to strenghten and tone your entire body. Boost core stability, flexibilty, mobility and endurance. Expect to sweat, energize and see results.
MONDAY 09/15
Masters Swim
11:00 am – 12:00 pm
Katie Greaves
60 minutes
An invigorating and intense lap swim featuring stroke drills and use of the lap clocks.
MONDAY 09/15
Not So Xtreme Muscle
11:30 am – 12:30 pm
Mary Terbush
Studio 1
60 minutes
This class is perfect for all who want a light muscle class. You will get a full body workout on a moderate level.
Tuesday 09/09
TUESDAY 09/09
Inferno45
12:00 pm – 12:45 pm
Felicia June
Studio 4
45 minutes
Held in a heated studio, this core based class is a blend of intense, low impact moves to strenghten and tone your entire body. Boost core stability, flexibilty, mobility and endurance. Expect to sweat, energize and see results.
TUESDAY 09/09
Cycle
12:00 pm – 12:45 pm
Jamie Hogan
Studio 2
45 minutes
A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class.
TUESDAY 09/09
Yoga
12:15 pm – 1:15 pm
Manal Husary
Studio 1
60 minutes
A slow, soothing class focused on deep, intentional stretching to release tension and create ease in the body. Guided breath and simple movements help you unwind, quiet the mind and leave feeling open, relaxed and restored.
All levels
Wednesday 09/10
WEDNESDAY 09/10
Inferno45
12:00 pm – 12:45 pm
Waverly Kenny
Studio 4
45 minutes
Held in a heated studio, this core based class is a blend of intense, low impact moves to strenghten and tone your entire body. Boost core stability, flexibilty, mobility and endurance. Expect to sweat, energize and see results.
Saturday 09/13
SATURDAY 09/13
Ping Pong Drop-In
1:00 pm – 4:00 pm
No Sign Up Required
Join our drop-in ping pong sessions at the health club where we provide all the equipment. Come on in and enjoy a fun game! All skills are welcome!
Monday 09/15
MONDAY 09/15
Hatha Yoga Flow
12:00 pm – 1:00 pm
Manal Husary
Studio 4
60 minutes
All levels are welcome! This class blends the benefits of both Hatha and Vinyasa yoga. It encompasses many different styles of yoga all of which emphasize proper alignment, core strength, flexibility, balance and breath awareness. May includes some Sun Salutations, Vinyasa (flow) and use of props. Please inform the instructor if you are new to class, healing from an injury or pregnant.
MONDAY 09/15
Pilates Plus
4:30 pm – 5:15 pm
Lesley Quinlan
Studio 1
45 minutes
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.
Tuesday 09/09
TUESDAY 09/09
Pickleball Drop-In
5:00 pm – 8:00 pm
No Sign Up Required
TUESDAY 09/09
Water Fitness
5:30 pm – 6:30 pm
Angela Reed
60 minutes
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.
TUESDAY 09/09
Masters Swim
5:30 pm – 6:45 pm
Alex Wilson
75 minutes
An invigorating and intense lap swim featuring stroke drills and use of the lap clock.
TUESDAY 09/09
Not So Xtreme Muscle
5:30 pm – 6:30 pm
Jeanne Janae
Studio 1
60 minutes
Low impact cardio conditioning with high calore burn and muscle toning. Set to fun music. Great for all fitness levels.
TUESDAY 09/09
Ping Pong Drop-In
5:30 pm – 8:30 pm
No Sign Up Required
Join our drop-in ping pong sessions at the health club where we provide all the equipment. Come on in and enjoy a fun game! All skills are welcome!
TUESDAY 09/09
Intro to Weight Room
5:30 pm – 6:00 pm
Trainer Personal
NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.
Friday 09/12
FRIDAY 09/12
Pickleball Drop-In
5:00 pm – 8:00 pm
No Sign Up Required
Monday 09/15
MONDAY 09/15
Pickleball Drop-In
5:00 pm – 8:00 pm
No Sign Up Required
MONDAY 09/15
Strength45
5:30 pm – 6:15 pm
Trista Lewis
Studio 1
45 minutes
Slow weight training to build muscle. Weights and body bars will be used.
MONDAY 09/15
Intro to Weight Room
5:30 pm – 6:00 pm
Trainer Personal
NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.
MONDAY 09/15
Yoga Sculpt
5:30 pm – 6:30 pm
Studio 4
60 minutes
Yoga Sculpt is a fitness class that combines traditional yoga poses with resitance training using light weights and bands.
MONDAY 09/15
Cycle
6:00 pm – 6:45 pm
Traci Colgan
Studio 4
45 minutes
Come ride and rock-n-roll! This is your bi-weekly evening ride for building strength and endurance, practice your form, and achieving you calorie burn goals.
New to cycle? Please come 10 minutes early to be fitted to your bike.