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Yoga class

Schedule

Previous Week

WEEK OF SEPTEMBER 29, 2023

Next Week

Friday 09 /29

Saturday 09 /30

Sunday 10 /01

Monday 10 /02

Tuesday 10 /03

Wednesday 10 /04

Thursday 10 /05

Friday 09/29

FRIDAY 09/29

Cycle

5:45 am – 6:30 am

User icon Catherine DuBay

Classic cycle for cardio endurance and strength.
First time? Please arrive 10 minutes prior to class.#groupexercise

FRIDAY 09/29

Pilates Mat

6:00 am – 7:00 am

User icon Alice Rime

A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.#groupexercise

FRIDAY 09/29

Muscle-Up

6:00 am – 6:45 am

User icon Cari Crachiola

NO SIGN UP REQUIRED
Slower strength training to build muscle. Cardio and core elements will be mixed in for a full body workout

FRIDAY 09/29

Pre Masters Swim

7:00 am – 8:00 am

User icon Katie Greaves

NO SIGN UP REQUIRED
This class will improve your stroke technique, increase your speed and help you become comfortable with interval training.#groupexercise #50+ #lappool

FRIDAY 09/29

Not-So-X-Treme Muscle

7:45 am – 8:45 am

User icon Alice Rime

NO SIGN UP REQUIRED
This class is perfect for all who want a light muscle class. You will get a full body workout on a moderate level.#groupexercise

FRIDAY 09/29

Water Fitness

8:00 am – 9:00 am

User icon Judy Giorgi

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

FRIDAY 09/29

Intro to Weight Room

8:30 am – 9:00 am

User icon Trainer Personal

NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.

FRIDAY 09/29

Body Burn

9:00 am – 9:45 am

User icon Trista Park

NO SIGN UP REQUIRED
An advanced high-energy workout using the step, weights, bands, and floor aerobics.#groupexercise

FRIDAY 09/29

Pickleball Hosted Easy Play

9:00 am – 10:00 am

User icon No Sign Up Required

This is a free Instructor hosted open play session for players new to the game. It is a good way to meet other new players, get into games, and to find playing partners for future pickleball games.

FRIDAY 09/29

Water Fitness

9:30 am – 10:30 am

User icon Judy Giorgi

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

FRIDAY 09/29

Core Strong

10:00 am – 11:00 am

User icon Lisa Fuller

NO SIGN UP REQUIRED
Core based workout to develop balance, functioanl movements and core stabiltiy. This is a full body strength class with a blend of props such as weights and the Bosu.

FRIDAY 09/29

Pickleball Drop-In

10:00 am – 1:00 pm

User icon No Sign Up Required

FRIDAY 09/29

Inferno45

10:00 am – 10:45 am

User icon Lori Aguirre

NO SIGN UP REQURIED
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core during this 45 minute workout. Minimal props are used during this high intensity, non-impact class.

FRIDAY 09/29

Masters Swim

11:00 am – 12:00 pm

User icon Katie Greaves

NO SIGN UP REQUIRED
An invigorating and intense lap swim featuring stroke drills and use of the lap clock.#groupexercise #lappool

FRIDAY 09/29

Not-So-X-Treme Muscle

11:15 am – 12:15 pm

User icon Walter Thompson

NO SIGN UP REQUIRED
This class is perfect for all who want a light muscle class. You will get a full body workout on a moderate level.#groupexercise

Saturday 09/30

SATURDAY 09/30

Water Fitness

8:00 am – 9:00 am

User icon Tami Trager, Pauline Richardson

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

SATURDAY 09/30

Pilates Mat

8:45 am – 9:45 am

User icon Alice Rime

A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.#groupexercise

SATURDAY 09/30

Ping Pong Drop-In

9:00 am – 12:00 pm

User icon No Sign Up Required

SATURDAY 09/30

Water Fitness

9:00 am – 10:00 am

User icon Tami Trager, Pauline Richardson

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

SATURDAY 09/30

Cycle

9:00 am – 9:45 am

User icon Jennifer Hampson, Lori Aguirre

A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class.#groupexercise

SATURDAY 09/30

Body Burn

9:00 am – 9:45 am

User icon Lindsay Filice

An advanced high-energy workout using the step, weights, bands, and floor aerobics.#groupexercise

SATURDAY 09/30

Pickleball Clinic - Intro

9:00 am – 10:00 am

User icon No Sign Up Required

This is a free clinic to learn the basics of Pickleball. For new players, one time only.

SATURDAY 09/30

Pickleball Drop-In

9:00 am – 1:30 pm

User icon No Sign Up Required

SATURDAY 09/30

Pickleball Hosted Easy Play

9:00 am – 10:00 am

User icon No Sign Up Required

This is a free Instructor hosted open play session for players new to the game. It is a good way to meet other new players, get into games, and to find playing partners for future pickleball games.

SATURDAY 09/30

Hatha Yoga

11:00 am – 12:00 pm

User icon Pauline McCrea, Jennifer Wilson

NO SIGN UP REQUIRED
All levels are welcome! This class blends the benefits of both Hatha and Vinyasa yoga. It encompasses many different styles of yoga all of which emphasize proper alignment, core strength, flexibility, balance and breath awareness. May includes some Sun Salutations, Vinyasa (flow) and use of props. Please inform the instructor if you are new to class, healing from an injury or pregnant.

Sunday 10/01

SUNDAY 10/01

Zumba

8:45 am – 9:45 am

User icon Tina Stenger

NO SIGN UP REQUIRED
Ditch the workout and join the party! A Latin inspired cardio dance class is so much fun you may forget it's a workout!#groupexercise

SUNDAY 10/01

Pickleball Drop-In

9:00 am – 1:30 pm

User icon No Sign Up Required

SUNDAY 10/01

Pickleball Hosted Easy Play

9:00 am – 10:00 am

User icon No Sign Up Required

This is a free Instructor hosted open play session for players new to the game. It is a good way to meet other new players, get into games, and to find playing partners for future pickleball games.

SUNDAY 10/01

Hatha/Vinyasa Yoga

10:00 am – 11:00 am

User icon Monica Bravo

NO SIGN UP REQUIRED
All levels are welcome! This class blends the benefits of both Hatha and Vinyasa yoga. It encompasses many different styles of yoga all of which emphasize proper alignment, core strength, flexibility, balance and breath awareness. May includes some Sun Salutations, Vinyasa (flow) and use of props. Please inform the instructor if you are new to class, healing from an injury or pregnant.

SUNDAY 10/01

Water Fitness

10:30 am – 11:30 am

User icon Walter Thompson

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

Monday 10/02

MONDAY 10/02

Cycle

5:45 am – 6:30 am

User icon Vince Mestrovich

From elite cyclists to beginners, this ride accomidates all. 45 minutes of choreographed high intensity intervals designed for you to hit your maximum cardio output in an easy to follow and supportive format.
First time? Please arrive 10 minutes prior to class. All levels welcome #groupexercise

MONDAY 10/02

Inferno45

6:00 am – 6:45 am

User icon Lori Aguirre

NO SIGN UP REQUIRED
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong lean core. High intensity, non impact.

MONDAY 10/02

Strength Circuit

6:00 am – 6:45 am

User icon Corey Hammell, Trista Park

NO SIGN UP REQUIRED
A full-body circuit weight-training workout. All levels welcome!#groupexercise

MONDAY 10/02

Masters Swim

7:00 am – 8:00 am

User icon Karen Chequer-P

NO SIGN UP REQUIRED
This class will improve your stroke technique, increase your speed and help you become comfortable with interval training.#groupexercise #lappool

MONDAY 10/02

Gentle Yoga

7:45 am – 8:45 am

User icon Kathy Reiche

NO SIGN UP REQUIRED
A calming, therapeutic class that uses props to support the body. Class focuses on floor stretching, standing poses, deep breathing, and relaxation; perfect for beginners or those recovering from illness or injury.#groupexercise

MONDAY 10/02

Water Fitness

8:00 am – 9:00 am

User icon Walter Thompson

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

MONDAY 10/02

Body Burn

9:00 am – 9:45 am

User icon Whitney McMicking

NO SIGN UP REQUIRED
An advanced high-energy workout using the step, weights, bands, and floor aerobics.#groupexercise

MONDAY 10/02

Cycle

9:00 am – 9:45 am

User icon Catherine DuBay

Focus on endurance, strength and moderate to high intensity intervals, all while rockin' out to your favorite music from 1920-2000's!
First time? Please arrive 10 minutes prior to class.#groupexercise

MONDAY 10/02

Water Fitness

9:30 am – 10:30 am

User icon Walter Thompson

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

MONDAY 10/02

Core Strong

10:00 am – 11:00 am

User icon Lisa Fuller

NO SIGN UP REQUIRED
Core based workout to develop balance, functional movements and core stability. This is a full body workout with a blend of props such as weight and the Bosu.

MONDAY 10/02

Pickleball Drop-In

10:00 am – 1:00 pm

User icon No Sign Up Required

MONDAY 10/02

Inferno45

10:00 am – 10:45 am

User icon Aleshia Freyer

NO SIGN UP REQUIRED
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core during this 45 minute workout. Minimal props are used during this high intensity, non-impact class.

MONDAY 10/02

Masters Swim

11:00 am – 12:00 pm

User icon Alex Wilson

NO SIGN UP REQUIRED
An invigorating and intense lap swim featuring stroke drills and use of the lap clock.#groupexercise #lappool

MONDAY 10/02

Not-So-X-Treme Muscle

11:15 am – 12:15 pm

User icon Walter Thompson

NOT SIGN UP REQUIRED
This class is perfect for all who want a light muscle class. You will get a full body workout on a moderate level.#groupexercise

Tuesday 10/03

TUESDAY 10/03

Cycle 30/30

5:45 am – 6:45 am

User icon Cari Crachiola

30 minutes of drill and hills on the cycle, followed by 30 minutes of HIIT and strength training off the bike. Full body cardio and strength conditioning!

TUESDAY 10/03

Water Fitness

7:00 am – 8:00 am

User icon Jeanne Janae

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

TUESDAY 10/03

Intro to Weight Room

7:30 am – 8:00 am

User icon Trainer Personal

NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.

TUESDAY 10/03

50+ Strength

7:45 am – 8:45 am

User icon Mary Terbush

NO SIGN UP REQUIRED
Participants get a great and fun workout while transitioning through cardio, strength and balance work.#groupexercise

TUESDAY 10/03

Water Fitness

8:15 am – 9:15 am

User icon Honorah Harty

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

TUESDAY 10/03

Body Burn

9:00 am – 9:45 am

User icon Whitney McMicking

NO SIGN UP REQUIRED
An advanced high-energy workout using the step, weights, bands, and floor aerobics.#groupexercise

TUESDAY 10/03

Pickleball Hosted Easy Play

9:00 am – 10:00 am

User icon No Sign Up Required

This is a free Instructor hosted open play session for players new to the game. It is a good way to meet other new players, get into games, and to find playing partners for future pickleball games.

TUESDAY 10/03

Pilates Mat (Beg/Int)

9:30 am – 10:30 am

User icon Amy Wagner

NO SIGN UP REQUIRED
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.#groupexercise

TUESDAY 10/03

Water Fitness

9:30 am – 10:30 am

User icon Joel Dorsett

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

TUESDAY 10/03

Zumba

10:00 am – 11:00 am

User icon Teresa Hendrix

NO SIGN UP REQUIRED
Ditch the workout and join the party! A Latin inspired cardio dance class is so much fun you may forget it's a workout!#groupexercise

TUESDAY 10/03

Pickleball Drop-In

10:00 am – 1:00 pm

User icon No Sign Up Required

TUESDAY 10/03

Flexibility In Movement

10:45 am – 11:45 am

User icon Shelley Mogel

NO SIGN UP REQUIRED
A gentle exercise class that promotes flexibility for all people. Specially designed for those just starting an exercise program and anyone with arthritis, autoimmune disease, or recovering from a stroke, surgery or cancer.#groupexercise

Wednesday 10/04

WEDNESDAY 10/04

Cycle

5:45 am – 6:30 am

User icon Vince Mestrovich

From elite cyclists to beginners, this ride accomodates all. 45 minutes of choregraphed high intensity intervals designed for you to hit your maximum cardio output in an easy to follow and supportive format.
First time? Please arrive 10 minutes prior to class. All levels welcome #groupexercise

WEDNESDAY 10/04

Inferno45

6:00 am – 6:45 am

User icon Whitney McMicking

NO SIGN UP REQUIRED
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core. High intensity, non impact.

WEDNESDAY 10/04

Strength Circuit

6:00 am – 6:45 am

User icon Corey Hammell, Trista Park

NO SIGN UP REQUIRED
Hit every muscle group as you burn calories, get stronger and gain endurance. All levels welcome! Modifications will be given.

WEDNESDAY 10/04

Pre Masters Swim

7:00 am – 8:00 am

User icon Catherine Davis

NO SIGN UP REQUIRED
This class will improve your stroke technique, increase your speed and help you become comfortable with interval training.#groupexercise #50+ #lappool

WEDNESDAY 10/04

Water Fitness

8:00 am – 9:00 am

User icon Judy Giorgi, Pauline Richardson

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

WEDNESDAY 10/04

Body Burn

9:00 am – 9:45 am

User icon Aleshia Freyer

NO SIGN UP REQUIRED
An advanced high-energy workout using the step, weights, bands, and floor aerobics.#groupexercise

WEDNESDAY 10/04

Cycle

9:00 am – 9:45 am

User icon Lesley Quinlan

Focus on endurance, strength and moderate to high intensity intervals, all while rockin' out to your favorite music from 1920-2000's!
First time? Please arrive 10 minutes prior to class.#groupexercise

WEDNESDAY 10/04

Water Fitness

9:30 am – 10:30 am

User icon Judy Giorgi, Pauline Richardson

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

WEDNESDAY 10/04

Core Strong

10:00 am – 11:00 am

User icon Lisa Fuller

NO SIGN UP REQUIRED
Core based workout to develop balance, functonal movements and core stabilty. This is a full body strenth class with a blend of props such as weights and the Bosu.

WEDNESDAY 10/04

Pickleball Drop-In

10:00 am – 1:00 pm

User icon No Sign Up Required

WEDNESDAY 10/04

Spine-Safe Pilates Mat

10:30 am – 11:30 am

User icon Gwen Miller, Jeanne Janae

Pilates Mat inspired class with variations for those with joint or tissue issues.The only requirement is the ability to getu up and down off the floor.
#groupexercise

WEDNESDAY 10/04

Masters Swim

11:00 am – 12:00 pm

User icon Catherine Davis

NO SIGN UP REQUIRED
An invigorating and intense lap swim featuring stroke drills and use of the lap clock.#groupexercise #lappool

WEDNESDAY 10/04

Not-So-X-Treme Muscle

11:15 am – 12:15 pm

User icon Walter Thompson

NO SIGN UP REQUIRED
This class is perfect for all who want a light muscle class. You will get a full body workout on a moderate level.#groupexercise

Thursday 10/05

THURSDAY 10/05

Cycle 30/30

5:45 am – 6:45 am

User icon Cari Crachiola

30 minutes of beats and choreography that will have you sweating! Instantly followed by a 30 minute core session off the bike.
If you have not been a bike, please arrive 10 minutes early to class for bike set up.

THURSDAY 10/05

Water Fitness

7:00 am – 8:00 am

User icon Jeanne Janae

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

THURSDAY 10/05

50+ Strength

7:45 am – 8:45 am

User icon Mary Terbush, Dahdri McCormick

NO SIGN UP REQUIRED
Participants get a great and fun workout while transitioning through cardio, strength and balance work.#groupexercise

THURSDAY 10/05

Water Fitness

8:15 am – 9:15 am

User icon Honorah Harty

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

THURSDAY 10/05

Body Burn

9:00 am – 9:45 am

User icon Corey Hammell, Lisa/Aleshia Fuller/Freyer

NO SIGN UP REQUIRED
An advanced high-energy workout using the step, weights, bands, and floor aerobics.#groupexercise

THURSDAY 10/05

Pickleball Hosted Easy Play

9:00 am – 10:00 am

User icon No Sign Up Required

This is a free Instructor hosted open play session for players new to the game. It is a good way to meet other new players, get into games, and to find playing partners for future pickleball games.

THURSDAY 10/05

Pilates Mat

9:30 am – 10:30 am

User icon Amy Wagner

NO SIGN UP REQUIRED
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.#groupexercise

THURSDAY 10/05

Water Fitness

9:30 am – 10:30 am

User icon Joel Dorsett

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

THURSDAY 10/05

Zumba

10:00 am – 11:00 am

User icon Tina Stenger

NO SIGN UP REQUIRED
Ditch the workout and join the party! A Latin inspired cardio dance class is so much fun you may forget it's a workout!#groupexercise

THURSDAY 10/05

Pickleball Drop-In

10:00 am – 12:45 pm

User icon No Sign Up Required

THURSDAY 10/05

Flexibility In Movement

10:45 am – 11:45 am

User icon Shelley Mogel

NO SIGN UP REQUIRED
A gentle exercise class that promotes flexibility for all people. Specially designed for those just starting an exercise program and anyone with arthritis, autoimmune disease, or recovering from a stroke, surgery or cancer.#groupexercise

Friday 09/29

FRIDAY 09/29

Restorative Yoga

12:45 pm – 1:45 pm

User icon Kathy Reiche

NO SIGN UP REQUIRED
A Hatha based practice that includes alignment focused standing postures, seated poses, deep stretching and relaxation. No Yoga experience necessary. Perfect for beginners!#groupexercise

FRIDAY 09/29

Seasonal Water Fitness

1:00 pm – 2:00 pm

User icon Walter Thompson

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

Saturday 09/30

No afternoon classes

Sunday 10/01

No afternoon classes

Monday 10/02

MONDAY 10/02

Power45

12:00 pm – 12:45 pm

User icon Renee Miron

NO SIGN UP REQUIRED
Class will rotate through different stations to work cardio, core stability, and strength. Equipment such as TRX, Bosu's, cables and rebounders will be used.
All levels welcome!

MONDAY 10/02

Cool Jazzn' Pilates

4:30 pm – 5:15 pm

User icon Dahdri McCormick

NO SIGN UP REQUIRED
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.#groupexercise

Tuesday 10/03

TUESDAY 10/03

Vinyasa Yoga

12:00 pm – 1:00 pm

User icon Vickie Morse

NO SIGN UP REQUIRED
These classes are energetic, meditative and heat building, as you flow from one pose to the next. The sequenced flows offer strength, flexibil-ity and grace to evolve into a peak pose. Variation of postures offered through-out class so that you can adapt to your particular needs. Knowledge of sun salutations recommended.#groupexercise

TUESDAY 10/03

Inferno45

12:00 pm – 12:45 pm

User icon Felicia June

NO SIGN UP REQUIRED
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core during this 45 minute workout. Minimal props are used during this high intensity, non-impact class.

TUESDAY 10/03

Cycle

12:00 pm – 12:45 pm

User icon Jamie Hogan

A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class.#groupexercise

TUESDAY 10/03

Light and Lively

2:00 pm – 3:00 pm

User icon Jessica Greenwood

NO SIGN UP REQUIRED
This is an easy to follow class and a favorite among our members. Class includes low impact movement with muscle conditioning.#groupexercise

TUESDAY 10/03

Ball Room Dance

4:00 pm – 5:00 pm

User icon Jessica Greenwood

NO SIGN UP REQUIRED
Fun and energetic ballroom dance! Join in the fun of learning different ballroom dance techniques while getting a cardio workout. No partners or experience needed!

Wednesday 10/04

WEDNESDAY 10/04

Inferno45

12:00 pm – 12:45 pm

User icon Felicia June

NO SIGN UP REQUIRED
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core during this 45 minute workout. Minimal props are used during this high intensity, non-impact class.

WEDNESDAY 10/04

Hot Rockin' Pilates

4:30 pm – 5:15 pm

User icon Dahdri McCormick

NO SIGN UP REQUIRED
Ignite your matabolis! Held in a warm studio to upbeat music, build muscle strength and a strong core during this 45 minute workout. Minamal props are used during this high intensity, non impact class.

Thursday 10/05

THURSDAY 10/05

Cycle

12:00 pm – 12:45 pm

User icon Bob Page

A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class.#groupexercise

THURSDAY 10/05

Hot Hatha Yoga

12:00 pm – 1:00 pm

User icon Dawn Keller

NO SIGN UP REQUIRED
Hatha based practice in a gently heated studio. Build muscle tone, increase flexibilty, improve core strength, balance and burn calories as you move through a sequence of postures in a heated studio. All levels welcome.

THURSDAY 10/05

Tai Chi

12:00 pm – 1:00 pm

User icon Justin Eggert

Tai Chi is known as a moving meditation and is an ancient Chinese form of internal and external exercise beneficial for people of all ages. Improves strength, conditioning, coordination, and flexibility.

Friday 09/29

FRIDAY 09/29

Pickleball Drop-In

5:00 pm – 8:00 pm

User icon No Sign Up Required

Saturday 09/30

No evening classes

Sunday 10/01

No evening classes

Monday 10/02

MONDAY 10/02

Pickleball Drop-In

5:00 pm – 8:00 pm

User icon No Sign Up Required

MONDAY 10/02

HIIT

5:30 pm – 6:15 pm

User icon Kendra Mancini

NO SIGN UP REQUIRED
High Intesity Interval Training involes repeated bouts of of high intesity efforts followed by varied recovery times. Weights and other implements can be used. The purpose of this type of training is to maximize calorie output and build lean muscle mass.

MONDAY 10/02

Water Fitness

5:30 pm – 6:30 pm

User icon Jeanne Janae

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a total body workout without impact on the joints.#groupexercise

MONDAY 10/02

Intro to Weight Room

5:30 pm – 6:00 pm

User icon Trainer Personal

NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.

MONDAY 10/02

Cycle

6:00 pm – 6:45 pm

User icon Traci Colgan

Come ride and rock-n-roll! This is your bi-weekly evening ride for building strength and endurance, practice your form, and achieving you calorie burn goals.
New to cycle? Please come 10 minutes early to be fitted to your bike. All levels welcome

Tuesday 10/03

TUESDAY 10/03

Pickleball Drop-In

5:00 pm – 8:00 pm

User icon No Sign Up Required

TUESDAY 10/03

Water Fitness

5:30 pm – 6:30 pm

User icon Walter Thompson

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

TUESDAY 10/03

Masters Swim

5:30 pm – 6:45 pm

User icon Alex Wilson

NO SIGN UP REQUIRED
An invigorating and intense lap swim featuring stroke drills and use of the lap clock.#groupexercise #lappool

TUESDAY 10/03

Not-So-Xtreme Muscle

5:30 pm – 6:30 pm

User icon Jeanne Janae

NO SIGN UP REQUIRED
Low impact cardio conditioning with high calore burn and muscle toning. Set to fun music. Great for all fitness levels.

TUESDAY 10/03

Ping Pong Drop-In

5:30 pm – 8:30 pm

User icon No Sign Up Required

TUESDAY 10/03

Intro to Weight Room

5:30 pm – 6:00 pm

User icon Trainer Personal

NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.

Wednesday 10/04

WEDNESDAY 10/04

Pickleball Drop-In

5:00 pm – 8:00 pm

User icon No Sign Up Required

WEDNESDAY 10/04

Water Fitness

5:30 pm – 6:30 pm

User icon Janessa Horner

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

WEDNESDAY 10/04

Hatha/Vinyasa Yoga

5:30 pm – 6:30 pm

User icon Melissa Staehle

NO SIGN UP REQUIRED
All levels are welcome! This class blends the benefits of both Hatha and Vinyasa yoga. It encompasses many different styles of yoga all of which emphasize proper alignment, core strength, flexibility, balance and breath awareness. May includes some Sun Salutations, Vinyasa (flow) and use of props. Please inform the instructor if you are new to class, healing from an injury or pregnant.

WEDNESDAY 10/04

Intro to Weight Room

5:30 pm – 6:00 pm

User icon Trainer Personal

NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.

WEDNESDAY 10/04

Muscle-Up

5:30 pm – 6:15 pm

User icon Renee Miron

NO SIGN UP REQUIRED
Slower strength training to build muscle. Cardio and core elements will be mixed in for a full body workout

WEDNESDAY 10/04

Cycle

6:00 pm – 6:45 pm

User icon Traci Colgan

Come ride and rock-n-roll! This is your bi-weekly ride for building strength and enduracne, practice your form, and achieving your calorie burn goals.
First time? Please arrive 10 minutes prior to
class.All levels welcome

Thursday 10/05

THURSDAY 10/05

Pickleball Drop-In

5:00 pm – 8:00 pm

User icon No Sign Up Required

THURSDAY 10/05

Masters Swim

5:30 pm – 6:45 pm

User icon Karen Chequer-P

NO SIGN UP REQUIRED
An invigorating and intense lap swim featuring stroke drills and use of the lap clock.#groupexercise #lappool

THURSDAY 10/05

Water Fitness

5:30 pm – 6:30 pm

User icon Walter Thompson

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

THURSDAY 10/05

Ping Pong Drop-In

5:30 pm – 8:30 pm

User icon No Sign Up Required

THURSDAY 10/05

Muscle-Up

5:30 pm – 6:15 pm

User icon Laura Smith

NO SIGN UP REQUIRED
Slower strength training to build muscle. Cardio and core elements will be mixed in for a full body workout

THURSDAY 10/05

Intro to Weight Room

5:30 pm – 6:00 pm

User icon Trainer Personal

NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.