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Yoga class

Schedule

Previous Week

WEEK OF NOVEMBER 16, 2025

Next Week

Sunday 11 /16

Monday 11 /17

Tuesday 11 /18

Wednesday 11 /19

Thursday 11 /20

Friday 11 /21

Saturday 11 /22

Sunday 11/16

SUNDAY 11/16

Pickleball Brushing Up on the Basics

9:00 am – 10:00 am

User icon No Sign Up Required

This is a free Instructor hosted open play session for players. It is a good way to meet other new players, get into games, and to find playing partners for future pickleball games.

SUNDAY 11/16

Cycle 30/30

9:00 am – 10:00 am

User icon Lesley Quinlan

Studio 2 and 4
60 minutes
30 minutes of drill and hills on the cycle, followed by 30 minutes of HIIT and strength training off the bike. Full body strength and conditioning.

SUNDAY 11/16

Hatha/Vinyasa Yoga

10:00 am – 11:00 am

User icon Manal Husary

Studio 1
60 minutes
All levels are welcome! This class blends the benefits of both Hatha and Vinyasa yoga. It encompasses many different styles of yoga all of which emphasize proper alignment, core strength, flexibility, balance and breath awareness. May includes some Sun Salutations, Vinyasa (flow) and use of props. Please inform the instructor if you are new to class, healing from an injury or pregnant.

SUNDAY 11/16

Pickleball Drop-In

10:00 am – 1:00 pm

User icon No Sign Up Required

SUNDAY 11/16

Inferno45

10:15 am – 11:00 am

User icon Lesley Quinlan

Studio 4
45 minutes
Held in a heated studio, this core based class is a blend of intense, low impact moves to strenghten and tone your entire body. Boost core stability, flexibilty, mobility and endurance. Expect to sweat, energize and see results.

SUNDAY 11/16

Water Fitness

10:30 am – 11:30 am

User icon Darcy Analora

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.60 minutes. #groupexercise

Monday 11/17

MONDAY 11/17

Cycle

5:45 am – 6:30 am

User icon Vince Mestrovich

Studio 2
45 minutes
From elite cyclists to beginners, this ride accomidates all. 45 minutes of choreographed high intensity intervals designed for you to hit your maximum cardio output in an easy to follow and supportive format.
First time? Please arrive 10 minutes prior to class. All levels welcome!

MONDAY 11/17

Inferno45

6:00 am – 6:45 am

User icon Lori Aguirre

Studio 4
45 minutes
Held in a heated studio, this core based class is a blend of intense, low impact moves to strenghten and tone your entire body. Boost core stability, flexibilty, mobility and endurance. Expect to sweat, energize and see results.

MONDAY 11/17

Strength45

6:00 am – 6:45 am

User icon Waverly Kenny

Studio 1
45 minutes
Slow strength training to build muscle. Weights and body bars will be used.

MONDAY 11/17

Masters Swim

7:00 am – 8:00 am

User icon Karen Chequer-P

60 minutes
This class will improve your stroke technique, increase your speed and help you become comfortable with interval training.

MONDAY 11/17

Gentle Yoga

7:45 am – 8:45 am

User icon Kathy Reiche

Studio 4
60 minutes
A calming, therapeutic class that uses props to support the body. Class focuses on floor stretching, standing poses, deep breathing, and relaxation; perfect for beginners or those recovering from illness or injury.

MONDAY 11/17

Water Fitness

8:00 am – 9:00 am

User icon Pauline Richardson

60 minutes
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.

MONDAY 11/17

Body Burn

9:00 am – 9:45 am

User icon Whitney McMicking

Studio 1
45 minutes
An advanced high-energy workout using the step, weights, bands, and floor aerobics.

MONDAY 11/17

Cycle

9:00 am – 9:45 am

User icon Catherine DuBay

Studio 2
45 minutes
Focus on endurance, strength and moderate to high intensity intervals, all while rockin' out to your favorite music!
First time? Please arrive 10 minutes prior to class. 45 minutes.

MONDAY 11/17

Water Fitness

9:30 am – 10:30 am

User icon Pauline Richardson

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.60 minutes. #groupexercise

MONDAY 11/17

Core Strong

10:00 am – 11:00 am

User icon Lisa Fuller

Studio 1
60 minutes
Core based workout to develop balance, functional movements and core stability.All leveles welcome

MONDAY 11/17

Pickleball Drop-In

10:00 am – 1:00 pm

User icon No Sign Up Required

MONDAY 11/17

Inferno45

10:00 am – 10:45 am

User icon Renee Miron

Studio 4
45 minutes
Held in a heated studio, this core based class is a blend of intense, low impact moves to strenghten and tone your entire body. Boost core stability, flexibilty, mobility and endurance. Expect to sweat, energize and see results.

MONDAY 11/17

Masters Swim

11:00 am – 12:00 pm

User icon Alex Wilson

60 minutes
An invigorating and intense lap swim featuring stroke drills and use of the lap clocks.

MONDAY 11/17

Not So Xtreme Muscle

11:30 am – 12:30 pm

User icon Trista Park

Studio 1
60 minutes
This class is perfect for all who want a light muscle class. You will get a full body workout on a moderate level.

Tuesday 11/18

TUESDAY 11/18

Cycle 30/30

5:45 am – 6:45 am

User icon Cari Crachiola

Studio 2 and 1
60 minutes
30 minutes of drill and hills on the cycle, followed by 30 minutes of HIIT and strength training off the bike. Full body cardio and strength conditioning!

TUESDAY 11/18

Intro to Weight Room

6:00 am – 6:30 am

User icon Trainer Personal

NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.

TUESDAY 11/18

Inferno Mobility

6:00 am – 6:45 am

User icon Erin Byrn

Studio 4
45 minutes
Held in a heated studio, improve your performance in sports and everyday life. Strengthen and move tight and weak areas in your body to create strong, balanced movement and less soreness. All levels welcome.

TUESDAY 11/18

Water Fitness

7:00 am – 8:00 am

User icon Jeanne Janae

60 minutes
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.

TUESDAY 11/18

50+ Strength

7:45 am – 8:45 am

User icon Mary Terbush

Studio 1
60 minutes
Participants get a great and fun workout while transitioning through cardio, strength and balance work.

TUESDAY 11/18

Water Fitness

8:15 am – 9:15 am

User icon Honorah Harty

60 minutes
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.

TUESDAY 11/18

Body Burn

9:00 am – 9:45 am

User icon Whitney McMicking

Studio 1
45 minutes
An advanced high-energy workout using the step, weights, bands, and floor aerobics.

TUESDAY 11/18

Pickleball Hosted Play

9:00 am – 10:00 am

User icon No Sign Up Required

This is a free Instructor hosted open play session for players. It is a good way to meet other new players, get into games, and to find playing partners for future pickleball games.

TUESDAY 11/18

Pilates Mat (Beg/Int)

9:30 am – 10:30 am

User icon Amy Wagner

Studio 4
60 minutes
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.

TUESDAY 11/18

Water Fitness

9:30 am – 10:30 am

User icon Joel Dorsett

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

TUESDAY 11/18

Pickleball Drop-In

10:00 am – 1:00 pm

User icon No Sign Up Required

TUESDAY 11/18

Yoga Blend

10:00 am – 10:45 am

User icon Cheri McLean

Studio 1
50 minutes
A blended class of yoga, mobilty and core stability. All levels welcome!

TUESDAY 11/18

Flexibility In Movement

10:45 am – 11:45 am

User icon Shelley Mogel

Studio 4
60 minutes
A gentle exercise class that promotes flexibility for all people. Specially designed for those just starting an exercise program and anyone with arthritis, autoimmune disease, or recovering from a stroke, surgery or cancer.

TUESDAY 11/18

Zumba

11:00 am – 12:00 pm

User icon Bonnie Shelton

Studio 1
60 minutes
Ditch the workout and join the party! A Latin inspired cardio dance class is so much fun you may forget it's a workout!

Wednesday 11/19

WEDNESDAY 11/19

Cycle

5:45 am – 6:30 am

User icon Vince Mestrovich

Studio 2
45 minutes
From elite cyclists to beginners, this ride accomodates all. 45 minutes of choregraphed high intensity intervals designed for you to hit your maximum cardio output in an easy to follow and supportive format.
First time? Please arrive 10 minutes prior to class.

WEDNESDAY 11/19

Inferno45

6:00 am – 6:45 am

User icon Whitney McMicking

Studio 4
45 minutes
Held in a heated studio, this core based class is a blend of intense, low impact moves to strenghten and tone your entire body. Boost core stability, flexibilty, mobility and endurance. Expect to sweat, energize and see results.

WEDNESDAY 11/19

Strength45

6:00 am – 6:45 am

User icon Lesley Quinlan

Studio 1
45 minutes
Slow strength training to build muscle. Weights and body bars will be used.

WEDNESDAY 11/19

Masters Swim

7:00 am – 8:00 am

User icon Catherine Davis

60 minutes
An invigerating lap swim featuring stroke drills and the use of the lap clock.

WEDNESDAY 11/19

Intro to Weight Room

7:30 am – 8:00 am

User icon Trainer Personal

NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.

WEDNESDAY 11/19

Water Fitness

8:00 am – 9:00 am

User icon Judy Giorgi

60 minutes
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.

WEDNESDAY 11/19

Strength45

8:00 am – 8:45 am

User icon Felicia June

Studio 1
Slow strength training to build muscle. Weights and body bars will be used. 45 minutes. #groupexercise

WEDNESDAY 11/19

Body Burn

9:00 am – 9:45 am

User icon Felicia June

Studio 1
45 minutes
An advanced high-energy workout using the step, weights, bands, and floor aerobics.

WEDNESDAY 11/19

Cycle

9:00 am – 9:45 am

User icon Lesley Quinlan

Studio 2
45 minutes
Focus on endurance, strength and moderate to high intensity intervals, all while rockin' out to your favorite music! All levels welcome. 45 minutes.
First time? Please arrive 10 minutes prior to class.

WEDNESDAY 11/19

Water Fitness

9:30 am – 10:30 am

User icon Judy Giorgi

60 minutes
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.

WEDNESDAY 11/19

Core Strong

10:00 am – 11:00 am

User icon Lisa Fuller

Studio 1
60 minutes
Core based workout to develop balance, funcitonal movements and core stabilty.All levels welcome!

WEDNESDAY 11/19

Pickleball Drop-In

10:00 am – 1:00 pm

User icon No Sign Up Required

WEDNESDAY 11/19

Inferno45

10:00 am – 10:45 am

User icon Whitney McMicking

Studio 4
45 minutes
Held in a heated studio, this core based class is a blend of intense, low impact moves to strenghten and tone you reintire body. Boost core stability, flexibilty, mobility and endurance. Expect to sweat, energize and see results.

WEDNESDAY 11/19

Masters Swim

11:00 am – 12:00 pm

User icon Catherine Davis

60 minutes
An invigorating and intense lap swim featuring stroke drills and use of the lap clock.

WEDNESDAY 11/19

Not So Xtreme Muscle

11:30 am – 12:30 pm

User icon Trista Park

Studio 1
60 minutes
This class is perfect for all who want a light muscle class. You will get a full body workout on a moderate level.

Thursday 11/20

THURSDAY 11/20

Cycle 30/30

5:45 am – 6:45 am

User icon Cari Crachiola

Studio 2 and 1
60 minutes
30 minutes of drill and hills on the cycle, followed by 30 minutes of HIIT and strength training off the bike. Full body cardio and strength conditioning!

THURSDAY 11/20

Water Fitness

7:00 am – 8:00 am

User icon Jeanne Janae

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

THURSDAY 11/20

50+ Strength

7:45 am – 8:45 am

User icon Mary Terbush

Studiio 1
60 minutes
Participants get a great and fun workout while transitioning through cardio, strength and balance work.

THURSDAY 11/20

Water Fitness

8:15 am – 9:15 am

User icon Honorah Harty

60 minutes
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.

THURSDAY 11/20

Body Burn

9:00 am – 9:45 am

User icon Corey Hammell

Studio1
45 minutes
An advanced high-energy workout using the step, weights, bands, and floor exercises. 45 minutes. #groupexercise

THURSDAY 11/20

Pickleball Hosted Play

9:00 am – 10:00 am

User icon No Sign Up Required

This is a free Instructor hosted open play session for players. It is a good way to meet other new players, get into games, and to find playing partners for future pickleball games.

THURSDAY 11/20

Pilates Mat

9:30 am – 10:30 am

User icon Amy Wagner

Studio 4
60 minutes
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.

THURSDAY 11/20

Water Fitness

9:30 am – 10:30 am

User icon Joel Dorsett

60 minutes
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.

THURSDAY 11/20

Zumba

10:00 am – 11:00 am

User icon Tina Stenger

Studio 1
60 minutes
Ditch the workout and join the party! A Latin inspired cardio dance class is so much fun you may forget it's a workout!

THURSDAY 11/20

Pickleball Drop-In

10:00 am – 1:00 pm

User icon No Sign Up Required

THURSDAY 11/20

Flexibility In Movement

10:45 am – 11:45 am

User icon Shelley Mogel

Studio 4
60 minutes
A gentle exercise class that promotes flexibility for all people. Specially designed for those just starting an exercise program and anyone with arthritis, autoimmune disease, or recovering from a stroke, surgery or cancer.

Friday 11/21

FRIDAY 11/21

Cycle

5:45 am – 6:30 am

User icon Catherine DuBay

Studio 2
45 minutes
Classic cycle for cardio endurance and strength.
First time? Please arrive 10 minutes prior to class.

FRIDAY 11/21

Pilates Release

6:00 am – 7:00 am

User icon Alice Rime

Studio 4
60 minutes
This class combines MELT's transformative techniques with Pilates' core-strengthening practices for a comprehensive approach to wellness and fitness.

FRIDAY 11/21

Strength45

6:00 am – 6:45 am

User icon Cari Crachiola

Studio 1
45 minutes
Slow strength training to build muscle. Weights and body bars will be used.

FRIDAY 11/21

Masters Swim

7:00 am – 8:00 am

User icon Katie Greaves

60 minutes
An invigorating and intense lap swim featuring stroke drills and use of the lap clock.

FRIDAY 11/21

Not So Xtreme Muscle

7:45 am – 8:45 am

User icon Alice Rime

Studio 1
60 minutes
This class is perfect for all who want a light muscle class. You will get a full body workout on a moderate level.

FRIDAY 11/21

Water Fitness

8:00 am – 9:00 am

User icon Judy Giorgi

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

FRIDAY 11/21

Body Burn

9:00 am – 9:45 am

User icon Trista Park

Studio 1
45 minutes
An advanced high-energy workout using the step, weights, bands, and floor aerobics.

FRIDAY 11/21

Cycle

9:00 am – 9:45 am

User icon Waverly Kenny

Focus on endurance, strength and moderate to high intensity intervals, all while rockin' out to your favorite music!
First time? Please arrive 10 minutes prior to class. 45 minutes.

FRIDAY 11/21

Yoga Sculpt

9:00 am – 9:45 am

User icon Adam von Sothen

Studio 4
45 minutes
Yoga Sculpt is a fitness class that combines traditional yoga poses with resitance training using light weights and bands.

FRIDAY 11/21

Water Fitness

9:30 am – 10:30 am

User icon Judy Giorgi

60 minutes
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.

FRIDAY 11/21

Core Strong

10:00 am – 11:00 am

User icon Lisa Fuller

Studio 1
60 minutes
Core based workout to develop balance, functional strength movements and core stabiltiy. All levels welcome!

FRIDAY 11/21

Pickleball Drop-In

10:00 am – 1:00 pm

User icon No Sign Up Required

FRIDAY 11/21

Inferno45

10:00 am – 10:45 am

User icon Whitney McMicking

Studio 4
45 minutes
Held in a heated studio, this core based class is a blend of intense, low impact moves to strenghten and tone your entire body. Boost core stability, flexibilty, mobility and endurance. Expect to sweat, energize and see results.

FRIDAY 11/21

Masters Swim

11:00 am – 12:00 pm

User icon Katie Greaves

60 minutes
An invigorating and intense lap swim featuring stroke drills and use of the lap clock.

FRIDAY 11/21

Not So Xtreme Muscle

11:30 am – 12:30 pm

User icon Trista Park

Studio 1
60 minutes
This class is perfect for all who want a light muscle class. You will get a full body workout on a moderate level.

Saturday 11/22

SATURDAY 11/22

Water Fitness

8:00 am – 9:00 am

User icon Tami Trager

60 minutes
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.

SATURDAY 11/22

Pilates Mat

8:45 am – 9:45 am

User icon Alice Rime

Studio 4
60 minutes
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.

SATURDAY 11/22

Water Fitness

9:00 am – 10:00 am

User icon Tami Trager

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

SATURDAY 11/22

Cycle

9:00 am – 9:45 am

User icon Jennifer Hampson

Studio 2
45 minutes
A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class.

SATURDAY 11/22

Body Burn

9:00 am – 9:45 am

User icon Lindsay Filice

Studio 1
45 minutes
An advanced high-energy workout using the step, weights, bands, and floor aerobics.

SATURDAY 11/22

Pickleball Drop-In

10:00 am – 1:00 pm

User icon No Sign Up Required

SATURDAY 11/22

Inferno45

10:00 am – 10:45 am

User icon Trista Park

Studio 4
45 minutes
Held in a heated studio, this core based class is a blend of intense, low impact moves to strenghten and tone your eintire body. Boost core stability, flexibilty, mobility and endurance. Expect to sweat, energize and see results.

SATURDAY 11/22

Hatha/Vinyasa Yoga

10:00 am – 11:00 am

User icon Kona Santana

Studio 1
60 minutes
This class blends the benefits of both Hatha and Vinyasa yoga. It encompasses many different styles of yoga all of which emphasize proper alignment, core strength, flexibility, balance and breath awareness. May includes some Sun Salutations, Vinyasa (flow) and use of props. Please inform the instructor if you are new to class, healing from an injury or pregnant.

SATURDAY 11/22

Zumba Gold

11:30 am – 12:30 pm

User icon Jill Freed

Studio 1
60 minutes
Zumba Gold is perfect for those looking for a modified Zumba class.Still the latin inspired fun workout, broke down into easier to follow steps.

Sunday 11/16

No afternoon classes

Monday 11/17

MONDAY 11/17

Hatha Yoga Flow

12:00 pm – 1:00 pm

User icon Manal Husary

Studio 4
60 minutes
All levels are welcome! This class blends the benefits of both Hatha and Vinyasa yoga. It encompasses many different styles of yoga all of which emphasize proper alignment, core strength, flexibility, balance and breath awareness. May includes some Sun Salutations, Vinyasa (flow) and use of props. Please inform the instructor if you are new to class, healing from an injury or pregnant.

MONDAY 11/17

Pilates Plus

4:30 pm – 5:15 pm

User icon Dahdri McCormick

Studio 1
45 minutes
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.

Tuesday 11/18

TUESDAY 11/18

Cycle

12:00 pm – 12:45 pm

User icon Jamie Hogan

Studio 2
45 minutes
A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class.

TUESDAY 11/18

Inferno45

12:00 pm – 12:45 pm

User icon Felicia June

Studio 4
45 minutes
Held in a heated studio, this core based class is a blend of intense, low impact moves to strenghten and tone your entire body. Boost core stability, flexibilty, mobility and endurance. Expect to sweat, energize and see results.

TUESDAY 11/18

Yoga

12:15 pm – 1:15 pm

User icon Cheri McLean

Studio 1
60 minutes
A creative form of yoga where poses are linked together with breath.

Wednesday 11/19

WEDNESDAY 11/19

Inferno45

12:00 pm – 12:45 pm

User icon Felicia June

Studio 4
45 minutes
Held in a heated studio, this core based class is a blend of intense, low impact moves to strenghten and tone your entire body. Boost core stability, flexibilty, mobility and endurance. Expect to sweat, energize and see results.

WEDNESDAY 11/19

Heated Pilates Plus

4:30 pm – 5:15 pm

User icon Dahdri McCormick

Studio 1
45 minutes
Held in a slightly heated studio to upbeat music, build muscle strength and a strong core during this 45 minute workout. Minamal props are used during this strength building class!

Thursday 11/20

THURSDAY 11/20

Cycle

12:00 pm – 12:45 pm

User icon Bob Page

A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness.

THURSDAY 11/20

Heated Yoga 26/2

12:00 pm – 1:00 pm

User icon Dawn Keller

Studio 4
60 minutes
2 breathing sequences, 26 postures.This yoga practice is in heated studio. Build muscle tone, increase flexibilty, improve core strength, balance and burn calories. All levels welcome.

THURSDAY 11/20

Tai Chi

12:00 pm – 1:00 pm

User icon Justin Eggert

Studio 1
60 minutes
Tai Chi is known as moving meditation. It is an ancient Chinese form of internal and external exercise beneficial for people of all ages. Improves strength, conditioning, coordination, and flexibility.

THURSDAY 11/20

Gentle Strength and Balance

2:00 pm – 3:00 pm

User icon Shelley Mogel

Studio 1
60 minutes
This class incorporates exercises to improve both muscular strength and endurance, and improves balance. Designed to reduce the risk of falls with enhanced stabilty. Exercises will be done standing as well as on the mat, using props including physio-balls and weight.

Friday 11/21

FRIDAY 11/21

Restorative Yoga

12:45 pm – 1:45 pm

User icon Kathy Reiche

Studio 1
60 minutes
Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriatie for all levels, resotrative yoga is practied at a slow pace with focus on stillness and deep breathing.

Saturday 11/22

SATURDAY 11/22

Ping Pong Drop-In

1:00 pm – 4:00 pm

User icon No Sign Up Required

Join our drop-in ping pong sessions at the health club where we provide all the equipment. Come on in and enjoy a fun game! All skills are welcome!

Sunday 11/16

No evening classes

Monday 11/17

MONDAY 11/17

Pickleball Drop-In

5:00 pm – 8:00 pm

User icon No Sign Up Required

MONDAY 11/17

Strength45

5:30 pm – 6:15 pm

User icon Trista Park

Studio 1
45 minutes
Slow weight training to build muscle. Weights and body bars will be used.

MONDAY 11/17

Intro to Weight Room

5:30 pm – 6:00 pm

User icon Trainer Personal

NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.

MONDAY 11/17

Yoga Sculpt

5:30 pm – 6:30 pm

User icon Adam von Sothen

Studio 4
60 minutes
Yoga Sculpt is a fitness class that combines traditional yoga poses with resitance training using light weights and bands.

MONDAY 11/17

Cycle

6:00 pm – 6:45 pm

User icon Traci Colgan

Studio 4
45 minutes
Come ride and rock-n-roll! This is your bi-weekly evening ride for building strength and endurance, practice your form, and achieving you calorie burn goals.
New to cycle? Please come 10 minutes early to be fitted to your bike.

Tuesday 11/18

TUESDAY 11/18

Pickleball Drop-In

5:00 pm – 8:00 pm

User icon No Sign Up Required

TUESDAY 11/18

Water Fitness

5:30 pm – 6:30 pm

User icon Angela Reed

60 minutes
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.

TUESDAY 11/18

Masters Swim

5:30 pm – 6:45 pm

User icon Alex Wilson

75 minutes
An invigorating and intense lap swim featuring stroke drills and use of the lap clock.

TUESDAY 11/18

Not So Xtreme Muscle

5:30 pm – 6:30 pm

User icon Jeanne Janae

Studio 1
60 minutes
Low impact cardio conditioning with high calore burn and muscle toning. Set to fun music. Great for all fitness levels.

TUESDAY 11/18

Ping Pong Drop-In

5:30 pm – 8:30 pm

User icon No Sign Up Required

Join our drop-in ping pong sessions at the health club where we provide all the equipment. Come on in and enjoy a fun game! All skills are welcome!

TUESDAY 11/18

Intro to Weight Room

5:30 pm – 6:00 pm

User icon Trainer Personal

NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.

Wednesday 11/19

WEDNESDAY 11/19

Pickleball Drop-In

5:00 pm – 8:00 pm

User icon No Sign Up Required

WEDNESDAY 11/19

Hatha/Vinyasa Yoga

5:30 pm – 6:30 pm

User icon Melissa Staehle

Studio 4
60 minutes
All levels are welcome! This class blends the benefits of both Hatha and Vinyasa yoga. It encompasses many different styles of yoga all of which emphasize proper alignment, core strength, flexibility, balance and breath awareness. May includes some Sun Salutations, Vinyasa (flow) and use of props. Please inform the instructor if you are new to class, healing from an injury or pregnant.

WEDNESDAY 11/19

Intro to Weight Room

5:30 pm – 6:00 pm

User icon Trainer Personal

NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.

WEDNESDAY 11/19

Strength45

5:30 pm – 6:15 pm

User icon Renee Miron

Studio 1
45 minutes
Slow strength training to build muscle. Weights and body bars will be used.

WEDNESDAY 11/19

Cycle

6:00 pm – 6:45 pm

User icon Odessa Mattsson

Studio 2
45 minutes
Come ride and rock-n-roll! This is your bi-weekly ride for building strength and enduracne, practice your form, and achieving your calorie burn goals.
First time? Please arrive 10 minutes prior to
class. All levels welcome.

Thursday 11/20

THURSDAY 11/20

Pickleball Drop-In

5:00 pm – 8:00 pm

User icon No Sign Up Required

THURSDAY 11/20

Masters Swim

5:30 pm – 6:45 pm

User icon Karen Chequer-P

75 minutes
An invigorating and intense lap swim featuring stroke drills and use of the lap clock.

THURSDAY 11/20

Water Fitness

5:30 pm – 6:30 pm

User icon Angela Reed

60 minutes
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.

THURSDAY 11/20

Ping Pong Drop-In

5:30 pm – 8:30 pm

User icon No Sign Up Required

Join our drop-in ping pong sessions at the health club where we provide all the equipment. Come on in and enjoy a fun game! All skills are welcome!

THURSDAY 11/20

Strength45

5:30 pm – 6:15 pm

User icon Laura Smith

Studio 1
45 minutes
Slow strength training to build muscle. Weights and body bars will be used.

Friday 11/21

FRIDAY 11/21

Pickleball Drop-In

5:00 pm – 8:00 pm

User icon No Sign Up Required

Saturday 11/22

No evening classes