Schedule

Studio 2
45 minutes
Classic cycle for cardio endurance and strength.
First time? Please arrive 10 minutes prior to class.

Studio 4
60 minutes
This class combines MELT's transformative techniques with Pilates' core-strengthening practices for a comprehensive approach to wellness and fitness.

Studio 1
45 minutes
Slow strength training to build muscle. Weights and body bars will be used.

60 minutes
An invigorating and intense lap swim featuring stroke drills and use of the lap clock.

Studio 1
60 minutes
This class is perfect for all who want a light muscle class. You will get a full body workout on a moderate level.

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

Studio 1
45 minutes
An advanced high-energy workout using the step, weights, bands, and floor aerobics.

Focus on endurance, strength and moderate to high intensity intervals, all while rockin' out to your favorite music!
First time? Please arrive 10 minutes prior to class. 45 minutes.

60 minutes
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.

Studio 1
60 minutes
Core based workout to develop balance, functional strength movements and core stabiltiy. All levels welcome!

Studio 4
45 minutes
Held in a heated studio, this core based class is a blend of intense, low impact moves to strenghten and tone your entire body. Boost core stability, flexibilty, mobility and endurance. Expect to sweat, energize and see results.

60 minutes
An invigorating and intense lap swim featuring stroke drills and use of the lap clock.

Studio 1
60 minutes
This class is perfect for all who want a light muscle class. You will get a full body workout on a moderate level.

60 minutes
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.

Studio 4
60 minutes
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

Studio 2
45 minutes
A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class.

Studio 1
45 minutes
An advanced high-energy workout using the step, weights, bands, and floor aerobics.

Studio 4
45 minutes
Held in a heated studio, this core based class is a blend of intense, low impact moves to strenghten and tone your eintire body. Boost core stability, flexibilty, mobility and endurance. Expect to sweat, energize and see results.

Studio 1
60 minutes
This class blends the benefits of both Hatha and Vinyasa yoga. It encompasses many different styles of yoga all of which emphasize proper alignment, core strength, flexibility, balance and breath awareness. May includes some Sun Salutations, Vinyasa (flow) and use of props. Please inform the instructor if you are new to class, healing from an injury or pregnant.

Studio 1
Zumba Gold is perfect for those looking for a modified Zumba with easy to follow Zumba choreography. Work all elements of fitness; cardio, muscular, coordination, flexibility and balance.
All levels

This is a free Instructor hosted open play session for players. It is a good way to meet other new players, get into games, and to find playing partners for future pickleball games.

Studio 2 and 4
60 minutes
30 minutes of drill and hills on the cycle, followed by 30 minutes of HIIT and strength training off the bike. Full body strength and conditioning.

Studio 1
60 minutes
All levels are welcome! This class blends the benefits of both Hatha and Vinyasa yoga. It encompasses many different styles of yoga all of which emphasize proper alignment, core strength, flexibility, balance and breath awareness. May includes some Sun Salutations, Vinyasa (flow) and use of props. Please inform the instructor if you are new to class, healing from an injury or pregnant.

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.60 minutes. #groupexercise

Studio 2
45 minutes
From elite cyclists to beginners, this ride accomidates all. 45 minutes of choreographed high intensity intervals designed for you to hit your maximum cardio output in an easy to follow and supportive format.
First time? Please arrive 10 minutes prior to class. All levels welcome!

Studio 4
45 minutes
Held in a heated studio, this core based class is a blend of intense, low impact moves to strenghten and tone your entire body. Boost core stability, flexibilty, mobility and endurance. Expect to sweat, energize and see results.

60 minutes
This class will improve your stroke technique, increase your speed and help you become comfortable with interval training.

Studio 4
60 minutes
A calming, therapeutic class that uses props to support the body. Class focuses on floor stretching, standing poses, deep breathing, and relaxation; perfect for beginners or those recovering from illness or injury.

60 minutes
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.

Studio 1
45 minutes
An advanced high-energy workout using the step, weights, bands, and floor aerobics.

Studio 2
45 minutes
Focus on endurance, strength and moderate to high intensity intervals, all while rockin' out to your favorite music!
First time? Please arrive 10 minutes prior to class. 45 minutes.

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.60 minutes. #groupexercise

Studio 1
60 minutes
Core based workout to develop balance, functional movements and core stability.All leveles welcome

Studio 4
45 minutes
Held in a heated studio, this core based class is a blend of intense, low impact moves to strenghten and tone your entire body. Boost core stability, flexibilty, mobility and endurance. Expect to sweat, energize and see results.

60 minutes
An invigorating and intense lap swim featuring stroke drills and use of the lap clocks.

Studio 1
60 minutes
This class is perfect for all who want a light muscle class. You will get a full body workout on a moderate level.

Studio 2 and 1
60 minutes
30 minutes of drill and hills on the cycle, followed by 30 minutes of HIIT and strength training off the bike. Full body cardio and strength conditioning!

NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.

Studio 4
45 minutes
Held in a heated studio, improve your performance in sports and everyday life. Strengthen and move tight and weak areas in your body to create strong, balanced movement and less soreness. All levels welcome.

60 minutes
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.

Studio 1
60 minutes
Participants get a great and fun workout while transitioning through cardio, strength and balance work.

60 minutes
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.

Studio 1
45 minutes
An advanced high-energy workout using the step, weights, bands, and floor aerobics.

This is a free Instructor hosted open play session for players. It is a good way to meet other new players, get into games, and to find playing partners for future pickleball games.

Studio 4
60 minutes
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

Studio 1
50 minutes
A blended class of yoga, mobilty and core stability. All levels welcome!

Studio 4
60 minutes
A gentle exercise class that promotes flexibility for all people. Specially designed for those just starting an exercise program and anyone with arthritis, autoimmune disease, or recovering from a stroke, surgery or cancer.

Studio 1
60 minutes
Ditch the workout and join the party! A Latin inspired cardio dance class is so much fun you may forget it's a workout!

Studio 2
45 minutes
From elite cyclists to beginners, this ride accomodates all. 45 minutes of choregraphed high intensity intervals designed for you to hit your maximum cardio output in an easy to follow and supportive format.
First time? Please arrive 10 minutes prior to class.

Studio 4
45 minutes
Held in a heated studio, this core based class is a blend of intense, low impact moves to strenghten and tone your entire body. Boost core stability, flexibilty, mobility and endurance. Expect to sweat, energize and see results.

60 minutes
An invigerating lap swim featuring stroke drills and the use of the lap clock.

NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.

60 minutes
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.

Studio 1
Slow strength training to build muscle. Weights and body bars will be used. 45 minutes. #groupexercise

Studio 1
45 minutes
An advanced high-energy workout using the step, weights, bands, and floor aerobics.

Studio 2
45 minutes
Focus on endurance, strength and moderate to high intensity intervals, all while rockin' out to your favorite music! All levels welcome. 45 minutes.
First time? Please arrive 10 minutes prior to class.

60 minutes
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.

Studio 1
60 minutes
Core based workout to develop balance, funcitonal movements and core stabilty.All levels welcome!

Studio 4
45 minutes
Held in a heated studio, this core based class is a blend of intense, low impact moves to strenghten and tone you reintire body. Boost core stability, flexibilty, mobility and endurance. Expect to sweat, energize and see results.

60 minutes
An invigorating and intense lap swim featuring stroke drills and use of the lap clock.

Studio 1
60 minutes
This class is perfect for all who want a light muscle class. You will get a full body workout on a moderate level.

Studio 2 and 1
60 minutes
30 minutes of drill and hills on the cycle, followed by 30 minutes of HIIT and strength training off the bike. Full body cardio and strength conditioning!

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

Studiio 1
60 minutes
Participants get a great and fun workout while transitioning through cardio, strength and balance work.

60 minutes
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.

Studio1
45 minutes
An advanced high-energy workout using the step, weights, bands, and floor exercises. 45 minutes. #groupexercise

This is a free Instructor hosted open play session for players. It is a good way to meet other new players, get into games, and to find playing partners for future pickleball games.

Studio 4
60 minutes
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.

60 minutes
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.

Studio 1
60 minutes
Ditch the workout and join the party! A Latin inspired cardio dance class is so much fun you may forget it's a workout!

Studio 4
60 minutes
A gentle exercise class that promotes flexibility for all people. Specially designed for those just starting an exercise program and anyone with arthritis, autoimmune disease, or recovering from a stroke, surgery or cancer.

Studio 1
60 minutes
Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriatie for all levels, resotrative yoga is practied at a slow pace with focus on stillness and deep breathing.

Ends May 16
60 minutes
Join in from September to mid May, for a great cardiovascular and strength-building workout in the water! Class feature a great total body workout without impact on the joints

Join our drop-in ping pong sessions at the health club where we provide all the equipment. Come on in and enjoy a fun game! All skills are welcome!

Studio 4
60 minutes
All levels are welcome! This class blends the benefits of both Hatha and Vinyasa yoga. It encompasses many different styles of yoga all of which emphasize proper alignment, core strength, flexibility, balance and breath awareness. May includes some Sun Salutations, Vinyasa (flow) and use of props. Please inform the instructor if you are new to class, healing from an injury or pregnant.

Studio 1
45 minutes
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.

Studio 2
45 minutes
A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class.

Studio 4
45 minutes
Held in a heated studio, this core based class is a blend of intense, low impact moves to strenghten and tone your entire body. Boost core stability, flexibilty, mobility and endurance. Expect to sweat, energize and see results.

Studio 1
60 minutes
A creative form of yoga where poses are linked together with breath.

Studio 4
45 minutes
Held in a heated studio, this core based class is a blend of intense, low impact moves to strenghten and tone your entire body. Boost core stability, flexibilty, mobility and endurance. Expect to sweat, energize and see results.

Studio 1
45 minutes
Held in a slightly heated studio to upbeat music, build muscle strength and a strong core during this 45 minute workout. Minamal props are used during this strength building class!

A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness.

Studio 4
60 minutes
2 breathing sequences, 26 postures.This yoga practice is in heated studio. Build muscle tone, increase flexibilty, improve core strength, balance and burn calories. All levels welcome.

Studio 1
60 minutes
Tai Chi is known as moving meditation. It is an ancient Chinese form of internal and external exercise beneficial for people of all ages. Improves strength, conditioning, coordination, and flexibility.

Studio 1
60 minutes
This class incorporates exercises to improve both muscular strength and endurance, and improves balance. Designed to reduce the risk of falls with enhanced stabilty. Exercises will be done standing as well as on the mat, using props including physio-balls and weight.

Studio 1
Join Monica to release the week and bring inthe weekend witha slow yoga flow. Find focus with alignment and stretch.
All levels

Studio 1
45 minutes
Slow weight training to build muscle. Weights and body bars will be used.

60 minutes
A great cardiovascular and strength-building workout in the water. Classes feature a total body workout without impact on the joints.

NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.

Studio 4
45 minutes
Come ride and rock-n-roll! This is your bi-weekly evening ride for building strength and endurance, practice your form, and achieving you calorie burn goals.
New to cycle? Please come 10 minutes early to be fitted to your bike.

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

75 minutes
An invigorating and intense lap swim featuring stroke drills and use of the lap clock.

Studio 1
60 minutes
Low impact cardio conditioning with high calore burn and muscle toning. Set to fun music. Great for all fitness levels.

Join our drop-in ping pong sessions at the health club where we provide all the equipment. Come on in and enjoy a fun game! All skills are welcome!

NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.

Studio 4
60 minutes
All levels are welcome! This class blends the benefits of both Hatha and Vinyasa yoga. It encompasses many different styles of yoga all of which emphasize proper alignment, core strength, flexibility, balance and breath awareness. May includes some Sun Salutations, Vinyasa (flow) and use of props. Please inform the instructor if you are new to class, healing from an injury or pregnant.

NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.

Studio 1
45 minutes
Slow strength training to build muscle. Weights and body bars will be used.

Studio 2
45 minutes
Come ride and rock-n-roll! This is your bi-weekly ride for building strength and enduracne, practice your form, and achieving your calorie burn goals.
First time? Please arrive 10 minutes prior to
class. All levels welcome.

75 minutes
An invigorating and intense lap swim featuring stroke drills and use of the lap clock.

60 minutes
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.

Join our drop-in ping pong sessions at the health club where we provide all the equipment. Come on in and enjoy a fun game! All skills are welcome!

Studio 1
45 minutes
Slow strength training to build muscle. Weights and body bars will be used.