Suicide Prevention

MONDAY 09/30/2024 | 6:00 pm - 7:30 pm

Location in the conference room

Instructors NAMI Sonoma County speaker Nick Fierro

This educational program is designed to teach lay and profressional “gatekeepers” the warning signs of suicide crisis and how to respond.

UPCOMING CLASSES:
Cycle

9:00 am – 9:45 am (08 Sep)

Waverly Kenny
SUNDAY 09/08

Cycle

9:00 am – 9:45 am

Waverly Kenny

A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class.
45 minutes.
- Sign Up
Hatha/Vinyasa Yoga

10:00 am – 11:00 am (08 Sep)

Melissa Staehle
SUNDAY 09/08

Hatha/Vinyasa Yoga

10:00 am – 11:00 am

Melissa Staehle

All levels are welcome! This class blends the benefits of both Hatha and Vinyasa yoga. It encompasses many different styles of yoga all of which emphasize proper alignment, core strength, flexibility, balance and breath awareness. May includes some Sun Salutations, Vinyasa (flow) and use of props. Please inform the instructor if you are new to class, healing from an injury or pregnant. 60 minutes. #groupexercise
- Sign Up
Pickleball Drop-In

10:00 am – 1:00 pm (08 Sep)

No Sign Up Required
SUNDAY 09/08

Pickleball Drop-In

10:00 am – 1:00 pm

No Sign Up Required
- Sign Up
Water Fitness

10:30 am – 11:30 am (08 Sep)

Walter Thompson
SUNDAY 09/08

Water Fitness

10:30 am – 11:30 am

Walter Thompson

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.60 minutes. #groupexercise
- Sign Up
Ball Room Dance

3:00 pm – 4:00 pm (08 Sep)

Jessica Greenwood
SUNDAY 09/08

Ball Room Dance

3:00 pm – 4:00 pm

Jessica Greenwood

Studio 1
Fun and energetic ballroom dance! Join in the fun of learning different ballroom dance techniques while getting a cardio workout. No partners or experience needed! 60 minutes. #groupexercise
- Sign Up
SEE MORE CLASSES