
Schedule
Friday 05 /26
Saturday 05 /27
Sunday 05 /28
Monday 05 /29
Tuesday 05 /30
Wednesday 05 /31
Thursday 06 /01
Friday 05/26
FRIDAY 05/26
Pilates Mat
6:00 am – 7:00 am
Alice Rime
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.#groupexercise
FRIDAY 05/26
Pre Masters Swim
7:00 am – 8:00 am
Katie Greaves
NO SIGN UP REQUIRED
This class will improve your stroke technique, increase your speed and help you become comfortable with interval training.#groupexercise #50+ #lappool
FRIDAY 05/26
Not-So-X-Treme Muscle
7:45 am – 8:45 am
Alice Rime
NO SIGN UP REQUIRED
This class is perfect for all who want a light muscle class. You will get a full body workout on a moderate level.#groupexercise
FRIDAY 05/26
Water Fitness
8:00 am – 9:00 am
Judy Giorgi
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
FRIDAY 05/26
Body Burn
9:00 am – 9:45 am
Trista Park, Abigailgrace Skinner
NO SIGN UP REQUIRED
An advanced high-energy workout using the step, weights, bands, and floor aerobics.#groupexercise
FRIDAY 05/26
Water Fitness
9:30 am – 10:30 am
Judy Giorgi
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
FRIDAY 05/26
Masters Swim
11:00 am – 12:00 pm
Katie Greaves
NO SIGN UP REQUIRED
An invigorating and intense lap swim featuring stroke drills and use of the lap clock.#groupexercise #lappool
FRIDAY 05/26
Not-So-X-Treme Muscle
11:15 am – 12:15 pm
Walter Thompson, Alex Wilson
NO SIGN UP REQUIRED
This class is perfect for all who want a light muscle class. You will get a full body workout on a moderate level.#groupexercise
FRIDAY 05/26
Intro to Inferno45
11:15 am – 11:45 pm
Lori Aguirre
Find out what the hype is about! This informative 30 minutes will explain class format, intesinty and temperature of the room or an Inferno45 class.
Saturday 05/27
SATURDAY 05/27
Water Fitness
8:00 am – 9:00 am
Tami Trager, Pauline Richardson
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
SATURDAY 05/27
Pilates Mat
8:45 am – 9:45 am
Alice Rime
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.#groupexercise
SATURDAY 05/27
Water Fitness
9:00 am – 10:00 am
Tami Trager, Pauline Richardson
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
SATURDAY 05/27
Cycle
9:00 am – 9:45 am
Jennifer Hampson, Lori Aguirre
A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class.#groupexercise
SATURDAY 05/27
Pickleball Clinic - Intro
9:00 am – 10:00 am
No Sign Up Required
This is a free clinic to learn the basics of Pickleball. For new players, one time only.
SATURDAY 05/27
Pickleball Hosted Easy Play
9:00 am – 10:00 am
No Sign Up Required
This is a free Instructor hosted open play session for players new to the game. It is a good way to meet other new players, get into games, and to find playing partners for future pickleball games.
Sunday 05/28
Monday 05/29
Tuesday 05/30
TUESDAY 05/30
Pickleball Hosted Easy Play
9:00 am – 10:00 am
No Sign Up Required
This is a free Instructor hosted open play session for players new to the game. It is a good way to meet other new players, get into games, and to find playing partners for future pickleball games.
Wednesday 05/31
WEDNESDAY 05/31
Cycle
5:45 am – 6:30 am
Vince Mestrovich
From elite cyclists to beginners, this ride accomodates all. 45 minutes of choregraphed high intensity intervals designed for you to hit your maximum cardio output in an easy to follow and supportive format.
First time? Please arrive 10 minutes prior to class. All levels welcome #groupexercise
WEDNESDAY 05/31
Inferno45
6:00 am – 6:45 am
Whitney McMicking
NO SIGN UP REQUIRED
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core. High intensity, non impact.
WEDNESDAY 05/31
Pre Masters Swim
7:00 am – 8:00 am
Catherine Davis
NO SIGN UP REQUIRED
This class will improve your stroke technique, increase your speed and help you become comfortable with interval training.#groupexercise #50+ #lappool
WEDNESDAY 05/31
Water Fitness
8:00 am – 9:00 am
Judy Giorgi
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
WEDNESDAY 05/31
Body Burn
9:00 am – 9:45 am
Aleshia Freyer
NO SIGN UP REQUIRED
An advanced high-energy workout using the step, weights, bands, and floor aerobics.#groupexercise
WEDNESDAY 05/31
Cycle
9:00 am – 9:45 am
Lesley Quinlan
Focus on endurance, strength and moderate to high intensity intervals, all while rockin' out to your favorite music from 1920-2000's!
First time? Please arrive 10 minutes prior to class.#groupexercise
WEDNESDAY 05/31
Water Fitness
9:30 am – 10:30 am
Judy Giorgi
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
WEDNESDAY 05/31
Spine-Safe Pilates Mat
10:30 am – 11:30 am
Gwen Miller
Pilates Mat inspired class with variations for those with joint or tissue issues.The only requirement is the ability to getu up and down off the floor.
#groupexercise
WEDNESDAY 05/31
Masters Swim
11:00 am – 12:00 pm
Catherine Davis
NO SIGN UP REQUIRED
An invigorating and intense lap swim featuring stroke drills and use of the lap clock.#groupexercise #lappool
Thursday 06/01
THURSDAY 06/01
Cycle 30/30
5:45 am – 6:45 am
Cari Crachiola
30 minutes of beats and choreography that will have you sweating! Instantly followed by a 30 minute core session off the bike.
If you have not been a bike, please arrive 10 minutes early to class for bike set up.
THURSDAY 06/01
Water Fitness
7:00 am – 8:00 am
Jeanne Janae, Pauline Richardson
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
THURSDAY 06/01
50+ Strength
7:45 am – 8:45 am
Mary Terbush, Lori Aguirre
NO SIGN UP REQUIRED
Participants get a great and fun workout while transitioning through cardio, strength and balance work.#groupexercise
THURSDAY 06/01
Water Fitness
8:15 am – 9:15 am
Honorah Harty
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
THURSDAY 06/01
Pilates Mat
9:30 am – 10:30 am
Amy Wagner
NO SIGN UP REQUIRED
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.#groupexercise
THURSDAY 06/01
Water Fitness
9:30 am – 10:30 am
Joel Dorsett
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
THURSDAY 06/01
Flexibility In Movement
10:45 am – 11:45 am
Shelley Mogel
NO SIGN UP REQUIRED
A gentle exercise class that promotes flexibility for all people. Specially designed for those just starting an exercise program and anyone with arthritis, autoimmune disease, or recovering from a stroke, surgery or cancer.#groupexercise
Friday 05/26
FRIDAY 05/26
Restorative Yoga
12:45 pm – 1:45 pm
Kathy Reiche
NO SIGN UP REQUIRED
A Hatha based practice that includes alignment focused standing postures, seated poses, deep stretching and relaxation. No Yoga experience necessary. Perfect for beginners!#groupexercise
Saturday 05/27
No afternoon classes
Sunday 05/28
No afternoon classes
Monday 05/29
No afternoon classes
Tuesday 05/30
No afternoon classes
Wednesday 05/31
WEDNESDAY 05/31
Inferno45
12:00 pm – 12:45 pm
Felicia June, Lori Aguirre
NO SIGN UP REQUIRED
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core during this 45 minute workout. Minimal props are used during this high intensity, non-impact class.
WEDNESDAY 05/31
Hot Rockin' Pilates
4:30 pm – 5:15 pm
Dahdri McCormick
NO SIGN UP REQUIRED
Ignite your matabolis! Held in a warm studio to upbeat music, build muscle strength and a strong core during this 45 minute workout. Minamal props are used during this high intensity, non impact class.
Thursday 06/01
THURSDAY 06/01
Cycle
12:00 pm – 12:45 pm
Bob Page
A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class.#groupexercise
THURSDAY 06/01
Hot Hatha Yoga
12:00 pm – 1:00 pm
Dawn Keller
NO SIGN UP REQUIRED
Hatha based practice in a gently heated studio. Build muscle tone, increase flexibilty, improve core strength, balance and burn calories as you move through a sequence of postures in a heated studio. All levels welcome.
Friday 05/26
Saturday 05/27
No evening classes
Sunday 05/28
No evening classes
Monday 05/29
MONDAY 05/29
Intro to Weight Room
5:30 pm – 6:00 pm
Trainer Personal
NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.
Tuesday 05/30
TUESDAY 05/30
Intro to Weight Room
5:30 pm – 6:00 pm
Trainer Personal
NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.
Wednesday 05/31
WEDNESDAY 05/31
Hatha/Vinyasa Yoga
5:30 pm – 6:30 pm
Melissa Staehle
NO SIGN UP REQUIRED
All levels are welcome! This class blends the benefits of both Hatha and Vinyasa yoga. It encompasses many different styles of yoga all of which emphasize proper alignment, core strength, flexibility, balance and breath awareness. May includes some Sun Salutations, Vinyasa (flow) and use of props. Please inform the instructor if you are new to class, healing from an injury or pregnant.
WEDNESDAY 05/31
Water Fitness
5:30 pm – 6:30 pm
Janessa Horner, Pauline Richardson
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
WEDNESDAY 05/31
Intro to Weight Room
5:30 pm – 6:00 pm
Trainer Personal
NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.
WEDNESDAY 05/31
Cycle
6:00 pm – 6:45 pm
Traci Colgan
Come ride and rock-n-roll! This is your bi-weekly ride for building strength and enduracne, practice your form, and achieving your calorie burn goals.
First time? Please arrive 10 minutes prior to
class.All levels welcome
Thursday 06/01
THURSDAY 06/01
Masters Swim
5:30 pm – 6:45 pm
Karen Chequer-P
NO SIGN UP REQUIRED
An invigorating and intense lap swim featuring stroke drills and use of the lap clock.#groupexercise #lappool
THURSDAY 06/01
Water Fitness
5:30 pm – 6:30 pm
Walter Thompson, Pauline Richardson
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
THURSDAY 06/01
Muscle-Up
5:30 pm – 6:15 pm
Laura Smith, Corey Hammell
NO SIGN UP REQUIRED
Slower strength training to build muscle. Cardio and core elements will be mixed in for a full body workout
THURSDAY 06/01
Intro to Weight Room
5:30 pm – 6:00 pm
Trainer Personal
NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.