
Schedule
Wednesday 05 /31
Thursday 06 /01
Friday 06 /02
Saturday 06 /03
Sunday 06 /04
Monday 06 /05
Tuesday 06 /06
Wednesday 05/31
WEDNESDAY 05/31
Cycle
5:45 am – 6:30 am
Vince Mestrovich
From elite cyclists to beginners, this ride accomodates all. 45 minutes of choregraphed high intensity intervals designed for you to hit your maximum cardio output in an easy to follow and supportive format.
First time? Please arrive 10 minutes prior to class. All levels welcome. #groupexercise
WEDNESDAY 05/31
Inferno45
6:00 am – 6:45 am
Whitney McMicking
NO SIGN UP REQUIRED
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core. High intensity, non impact.
WEDNESDAY 05/31
Water Fitness
8:00 am – 9:00 am
Judy Giorgi
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
WEDNESDAY 05/31
Body Burn
9:00 am – 9:45 am
Aleshia Freyer
An advanced high-energy workout using the step, weights, bands, and floor aerobics. 45 minutes. #groupexercise
WEDNESDAY 05/31
Cycle
9:00 am – 9:45 am
Lesley Quinlan
Focus on endurance, strength and moderate to high intensity intervals, all while rockin' out to your favorite music! All levels welcome. 45 minutes.
First time? Please arrive 10 minutes prior to class.#groupexercise
WEDNESDAY 05/31
Water Fitness
9:30 am – 10:30 am
Judy Giorgi
NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
WEDNESDAY 05/31
Spine-Safe Pilates Mat
10:30 am – 11:30 am
Gwen Miller
Pilates Mat inspired class with variations for those with joint or tissue issues.The only requirement is the ability to get up and down off the floor. 60 minutes.
#groupexercise
Thursday 06/01
No morning classes
Friday 06/02
FRIDAY 06/02
Inferno45
10:00 am – 10:45 am
Lori Aguirre, Whitney McMicking
NO SIGN UP REQURIED
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core during this 45 minute workout. Minimal props are used during this high intensity, non-impact class.
Saturday 06/03
SATURDAY 06/03
Water Fitness
8:00 am – 9:00 am
Tami Trager
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.60 minutes. #groupexercise
SATURDAY 06/03
Pilates Mat
8:45 am – 9:45 am
Alice Rime
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.60 minutes. #groupexercise
SATURDAY 06/03
Water Fitness
9:00 am – 10:00 am
Tami Trager
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise
SATURDAY 06/03
Cycle
9:00 am – 9:45 am
Jennifer Hampson
A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class.
45 minutes.
SATURDAY 06/03
Pickleball Clinic - Intro
9:00 am – 10:00 am
No Sign Up Required
This is a free clinic to learn the basics of Pickleball. For new players, one time only.
SATURDAY 06/03
Pickleball Hosted Easy Play
9:00 am – 10:00 am
No Sign Up Required
This is a free Instructor hosted open play session for players new to the game. It is a good way to meet other new players, get into games, and to find playing partners for future pickleball games.
Sunday 06/04
SUNDAY 06/04
Zumba
8:45 am – 9:45 am
Tina Stenger
Ditch the workout and join the party! A Latin inspired cardio dance class is so much fun you may forget it's a workout! 60 minutes. #groupexercise
SUNDAY 06/04
Hatha/Vinyasa Yoga
10:00 am – 11:00 am
Monica Bravo
All levels are welcome! This class blends the benefits of both Hatha and Vinyasa yoga. It encompasses many different styles of yoga all of which emphasize proper alignment, core strength, flexibility, balance and breath awareness. May includes some Sun Salutations, Vinyasa (flow) and use of props. Please inform the instructor if you are new to class, healing from an injury or pregnant. 60 minutes. #groupexercise
SUNDAY 06/04
Water Fitness
10:30 am – 11:30 am
Walter Thompson
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.60 minutes. #groupexercise
Monday 06/05
Tuesday 06/06
TUESDAY 06/06
Pickleball Hosted Easy Play
9:00 am – 10:00 am
No Sign Up Required
This is a free Instructor hosted open play session for players new to the game. It is a good way to meet other new players, get into games, and to find playing partners for future pickleball games.
Wednesday 05/31
WEDNESDAY 05/31
Inferno45
12:00 pm – 12:45 pm
Felicia June, Lori Aguirre
NO SIGN UP REQUIRED
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core during this 45 minute workout. Minimal props are used during this high intensity, non-impact class.
Thursday 06/01
No afternoon classes
Friday 06/02
FRIDAY 06/02
Restorative Yoga
12:45 pm – 1:45 pm
Kathy Reiche
Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriatie for all levels, resotrative yoga is practied at a slow pace with focus on stillness and deep breathing. 60 minutes. #groupexercise
Saturday 06/03
SATURDAY 06/03
Ping Pong Drop-In
1:00 pm – 4:00 pm
No Sign Up Required
Join our drop-in ping pong sessions at the health club where we provide all the equipment. Come on in and enjoy a fun game! All skills are welcome!
Sunday 06/04
No afternoon classes
Monday 06/05
No afternoon classes
Tuesday 06/06
No afternoon classes
Wednesday 05/31
No evening classes
Thursday 06/01
No evening classes
Friday 06/02
Saturday 06/03
No evening classes
Sunday 06/04
No evening classes
Monday 06/05
MONDAY 06/05
Intro to Weight Room
5:30 pm – 6:00 pm
Trainer Personal
NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.
Tuesday 06/06
TUESDAY 06/06
Ping Pong Drop-In
5:30 pm – 8:30 pm
No Sign Up Required
Join our drop-in ping pong sessions at the health club where we provide all the equipment. Come on in and enjoy a fun game! All skills are welcome!
TUESDAY 06/06
Intro to Weight Room
5:30 pm – 6:00 pm
Trainer Personal
NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.