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Yoga class

Schedule

Previous Week

WEEK OF MAY 31, 2023

Next Week

Wednesday 05 /31

Thursday 06 /01

Friday 06 /02

Saturday 06 /03

Sunday 06 /04

Monday 06 /05

Tuesday 06 /06

Wednesday 05/31

WEDNESDAY 05/31

Cycle

5:45 am – 6:30 am

User icon Vince Mestrovich

From elite cyclists to beginners, this ride accomodates all. 45 minutes of choregraphed high intensity intervals designed for you to hit your maximum cardio output in an easy to follow and supportive format.
First time? Please arrive 10 minutes prior to class. All levels welcome. #groupexercise

WEDNESDAY 05/31

Inferno45

6:00 am – 6:45 am

User icon Whitney McMicking

NO SIGN UP REQUIRED
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core. High intensity, non impact.

WEDNESDAY 05/31

Water Fitness

8:00 am – 9:00 am

User icon Judy Giorgi

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

WEDNESDAY 05/31

Body Burn

9:00 am – 9:45 am

User icon Aleshia Freyer

An advanced high-energy workout using the step, weights, bands, and floor aerobics. 45 minutes. #groupexercise

WEDNESDAY 05/31

Cycle

9:00 am – 9:45 am

User icon Lesley Quinlan

Focus on endurance, strength and moderate to high intensity intervals, all while rockin' out to your favorite music! All levels welcome. 45 minutes.
First time? Please arrive 10 minutes prior to class.#groupexercise

WEDNESDAY 05/31

Water Fitness

9:30 am – 10:30 am

User icon Judy Giorgi

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

WEDNESDAY 05/31

Pickleball Drop-In

10:00 am – 1:00 pm

User icon No Sign Up Required

WEDNESDAY 05/31

Spine-Safe Pilates Mat

10:30 am – 11:30 am

User icon Gwen Miller

Pilates Mat inspired class with variations for those with joint or tissue issues.The only requirement is the ability to get up and down off the floor. 60 minutes.
#groupexercise

Thursday 06/01

No morning classes

Friday 06/02

FRIDAY 06/02

Pickleball Drop-In

10:00 am – 1:00 pm

User icon No Sign Up Required

FRIDAY 06/02

Inferno45

10:00 am – 10:45 am

User icon Lori Aguirre, Whitney McMicking

NO SIGN UP REQURIED
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core during this 45 minute workout. Minimal props are used during this high intensity, non-impact class.

Saturday 06/03

SATURDAY 06/03

Water Fitness

8:00 am – 9:00 am

User icon Tami Trager

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.60 minutes. #groupexercise

SATURDAY 06/03

Pilates Mat

8:45 am – 9:45 am

User icon Alice Rime

A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.60 minutes. #groupexercise

SATURDAY 06/03

Water Fitness

9:00 am – 10:00 am

User icon Tami Trager

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

SATURDAY 06/03

Cycle

9:00 am – 9:45 am

User icon Jennifer Hampson

A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class.
45 minutes.

SATURDAY 06/03

Pickleball Clinic - Intro

9:00 am – 10:00 am

User icon No Sign Up Required

This is a free clinic to learn the basics of Pickleball. For new players, one time only.

SATURDAY 06/03

Pickleball Drop-In

9:00 am – 1:30 pm

User icon No Sign Up Required

SATURDAY 06/03

Pickleball Hosted Easy Play

9:00 am – 10:00 am

User icon No Sign Up Required

This is a free Instructor hosted open play session for players new to the game. It is a good way to meet other new players, get into games, and to find playing partners for future pickleball games.

Sunday 06/04

SUNDAY 06/04

Zumba

8:45 am – 9:45 am

User icon Tina Stenger

Ditch the workout and join the party! A Latin inspired cardio dance class is so much fun you may forget it's a workout! 60 minutes. #groupexercise

SUNDAY 06/04

Pickleball Drop-In

9:00 am – 1:30 pm

User icon No Sign Up Required

SUNDAY 06/04

Hatha/Vinyasa Yoga

10:00 am – 11:00 am

User icon Monica Bravo

All levels are welcome! This class blends the benefits of both Hatha and Vinyasa yoga. It encompasses many different styles of yoga all of which emphasize proper alignment, core strength, flexibility, balance and breath awareness. May includes some Sun Salutations, Vinyasa (flow) and use of props. Please inform the instructor if you are new to class, healing from an injury or pregnant. 60 minutes. #groupexercise

SUNDAY 06/04

Water Fitness

10:30 am – 11:30 am

User icon Walter Thompson

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.60 minutes. #groupexercise

Monday 06/05

MONDAY 06/05

Pickleball Drop-In

10:00 am – 1:00 pm

User icon No Sign Up Required

Tuesday 06/06

TUESDAY 06/06

Pickleball Hosted Easy Play

9:00 am – 10:00 am

User icon No Sign Up Required

This is a free Instructor hosted open play session for players new to the game. It is a good way to meet other new players, get into games, and to find playing partners for future pickleball games.

TUESDAY 06/06

Pickleball Drop-In

10:00 am – 1:00 pm

User icon No Sign Up Required

Wednesday 05/31

WEDNESDAY 05/31

Inferno45

12:00 pm – 12:45 pm

User icon Felicia June, Lori Aguirre

NO SIGN UP REQUIRED
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core during this 45 minute workout. Minimal props are used during this high intensity, non-impact class.

Thursday 06/01

No afternoon classes

Friday 06/02

FRIDAY 06/02

Restorative Yoga

12:45 pm – 1:45 pm

User icon Kathy Reiche

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriatie for all levels, resotrative yoga is practied at a slow pace with focus on stillness and deep breathing. 60 minutes. #groupexercise

Saturday 06/03

SATURDAY 06/03

Ping Pong Drop-In

1:00 pm – 4:00 pm

User icon No Sign Up Required

Join our drop-in ping pong sessions at the health club where we provide all the equipment. Come on in and enjoy a fun game! All skills are welcome!

Sunday 06/04

No afternoon classes

Monday 06/05

No afternoon classes

Tuesday 06/06

No afternoon classes

Wednesday 05/31

No evening classes

Thursday 06/01

No evening classes

Friday 06/02

FRIDAY 06/02

Pickleball Drop-In

5:00 pm – 8:00 pm

User icon No Sign Up Required

Saturday 06/03

No evening classes

Sunday 06/04

No evening classes

Monday 06/05

MONDAY 06/05

Pickleball Drop-In

5:00 pm – 8:00 pm

User icon No Sign Up Required

MONDAY 06/05

Intro to Weight Room

5:30 pm – 6:00 pm

User icon Trainer Personal

NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.

Tuesday 06/06

TUESDAY 06/06

Pickleball Drop-In

5:00 pm – 8:00 pm

User icon No Sign Up Required

TUESDAY 06/06

Ping Pong Drop-In

5:30 pm – 8:30 pm

User icon No Sign Up Required

Join our drop-in ping pong sessions at the health club where we provide all the equipment. Come on in and enjoy a fun game! All skills are welcome!

TUESDAY 06/06

Intro to Weight Room

5:30 pm – 6:00 pm

User icon Trainer Personal

NO SIGN UP REQUIRED
FREE 30 minute clinic with a Personal Trainer. Learn the basics and feel more comfortable in the weight room.