Schedule

30 minutes of drill and hills on the cycle, followed by 30 minutes of HIIT and strength training off the bike. Full body cardio and strength conditioning! 60 minutes. #groupexercise

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

Studiio 1
Participants get a great and fun workout while transitioning through cardio, strength and balance work. 60 minutes. #groupexercise

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

Studio1
An advanced high-energy workout using the step, weights, bands, and floor exercises. 45 minutes. #groupexercise

Studio 4
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.60 minutes. #groupexercise

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

Studio 1
Ditch the workout and join the party! A Latin inspired cardio dance class is so much fun you may forget it's a workout! 60 minutes.#groupexercise

Studio 4
A gentle exercise class that promotes flexibility for all people. Specially designed for those just starting an exercise program and anyone with arthritis, autoimmune disease, or recovering from a stroke, surgery or cancer. 60 minutes. #groupexercise

Classic cycle for cardio endurance and strength.
First time? Please arrive 10 minutes prior to class.
45 minutes.

Studio 4
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.60 minutes #groupexercise

Studio 1
Slower strength training to build muscle. Cardio and core elements will be mixed in for a full body workout!
45 minutes. #groupexercise

An invigorating and intense lap swim featuring stroke drills and use of the lap clock.
60 minutes.#groupexercise #lappool

Studio 1
This class is perfect for all who want a light muscle class. You will get a full body workout on a moderate level. 60 minutes. #groupexercise

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

Studio 1
An advanced high-energy workout using the step, weights, bands, and floor aerobics.45 minutes.

Focus on endurance, strength and moderate to high intensity intervals, all while rockin' out to your favorite music!
First time? Please arrive 10 minutes prior to class. 45 minutes.

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

Studio 1
Core based workout to develop balance, functional strength movements and core stabiltiy. All levels welcome!

Studio 4
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core during this 45 minute workout. Minimal props are used during this high intensity, non-impact class.

An invigorating and intense lap swim featuring stroke drills and use of the lap clock.60 minutes. #groupexercise #lappool

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.60 minutes. #groupexercise

Studio 4
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.60 minutes. #groupexercise

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

Studio 1
An advanced high-energy workout using the step, weights, bands, and floor aerobics.45 minutes. #groupexercise

Studio 1
Zumba Gold is perfect for those looking for a modified Zumba with easy to follow Zumba choreography. Work all elements of fitness; cardio, muscular, coordination, flexibility and balance.
All levels

30 minutes of drill and hills on the cycle, followed by 30 minutes of HIIT and strength training off the bike. Full body strength and conditioning.

All levels are welcome! This class blends the benefits of both Hatha and Vinyasa yoga. It encompasses many different styles of yoga all of which emphasize proper alignment, core strength, flexibility, balance and breath awareness. May includes some Sun Salutations, Vinyasa (flow) and use of props. Please inform the instructor if you are new to class, healing from an injury or pregnant. 60 minutes. #groupexercise

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.60 minutes. #groupexercise

From elite cyclists to beginners, this ride accomidates all. 45 minutes of choreographed high intensity intervals designed for you to hit your maximum cardio output in an easy to follow and supportive format.
First time? Please arrive 10 minutes prior to class. All levels welcome! 45 minutes. #groupexercise

Studio 4
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong lean core. High intensity, non impact.

Studio 1
High energy circuit style class that rotates through cardio and strength stations using TRX, BOSU's and weights. 45minutes.#groupexercise

This class will improve your stroke technique, increase your speed and help you become comfortable with interval training.60 minutes #groupexercise #lappool

Studio 4
A calming, therapeutic class that uses props to support the body. Class focuses on floor stretching, standing poses, deep breathing, and relaxation; perfect for beginners or those recovering from illness or injury. 60 minutes. #groupexercise

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.60 minutes. #groupexercise

Studio 1
An advanced high-energy workout using the step, weights, bands, and floor aerobics.45 minutes.

Focus on endurance, strength and moderate to high intensity intervals, all while rockin' out to your favorite music!
First time? Please arrive 10 minutes prior to class. 45 minutes.

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.60 minutes. #groupexercise

Studio 1
Core based workout to develop balance, functional movements and core stability.All leveles welcome

Studio 4
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core during this 45 minute workout. Minimal props are used during this high intensity, non-impact class.

Studio 1
This class is perfect for all who want a light muscle class. You will get a full body workout on a moderate level. 60 minutes. #groupexercise

30 minutes of drill and hills on the cycle, followed by 30 minutes of HIIT and strength training off the bike. Full body cardio and strength conditioning! 60 minutes. #groupexercise

Studio 4
Held in a heated studio, improve your performance in sports and everyday life. Strengthen and move tight and weak areas in your body to create strong, balanced movement and less soreness. All levels welcome.

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

Studio 1
Participants get a great and fun workout while transitioning through cardio, strength and balance work. 60 minutes. #groupexercise

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

Studio 1
An advanced high-energy workout using the step, weights, bands, and floor aerobics. 45 minutes.

Studio 4
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.60 minutes. #groupexercise

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

Studio 1
Vinyasa is a creative form of yoga where poses are linked together with breath in a flowing sequence. 50 minutes. #groupexercise

Studio 4
A gentle exercise class that promotes flexibility for all people. Specially designed for those just starting an exercise program and anyone with arthritis, autoimmune disease, or recovering from a stroke, surgery or cancer.60 minutes. #groupexercise

Studio 1
Ditch the workout and join the party! A Latin inspired cardio dance class is so much fun you may forget it's a workout! 60 minutes. #groupexercise

From elite cyclists to beginners, this ride accomodates all. 45 minutes of choregraphed high intensity intervals designed for you to hit your maximum cardio output in an easy to follow and supportive format.
First time? Please arrive 10 minutes prior to class. All levels welcome. #groupexercise

Studio 1
High energy circuit style class that rotates through cardio and strength stations using TRX, BOSU's and weights. 45 minutes. #groupexercise

An invigerating lap swim featuring stroke drills and the use of the lap clock.
60 minutes. #groupexercise #lappool

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

Studio 1
An advanced high-energy workout using the step, weights, bands, and floor aerobics. 45 minutes. #groupexercise

Focus on endurance, strength and moderate to high intensity intervals, all while rockin' out to your favorite music! All levels welcome. 45 minutes.
First time? Please arrive 10 minutes prior to class.#groupexercise

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

Studio 1
Core based workout to develop balance, funcitonal movements and core stabilty.All levels welcome!

An invigorating and intense lap swim featuring stroke drills and use of the lap clock.60 minutes. #groupexercise #lappool

Studio 1
This class is perfect for all who want a light muscle class. You will get a full body workout on a moderate level.60 minutes. #groupexercise

A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class. 45 minutes. #groupexercise

Studio 4
2 breathing sequences, 26 postures.This yoga practice is in heated studio. Build muscle tone, increase flexibilty, improve core strength, balance and burn calories. All levels welcome. 60 minutes. #groupexercise

Studio 1
Tai Chi is known as moving meditation. It is an ancient Chinese form of internal and external exercise beneficial for people of all ages. Improves strength, conditioning, coordination, and flexibility.
60 minutes. #groupexercise

Studio 1
This class incorporates exercises to improve both muscular strength and endurance, and improves balance. Designed to reduce the risk of falls with enhanced stabilty. Exercises will be done standing as well as on the mat, using props including physio-balls and weight.

Studio 1
Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriatie for all levels, resotrative yoga is practied at a slow pace with focus on stillness and deep breathing. 60 minutes. #groupexercise

Join in from September to mid May, for a great cardiovascular and strength-building workout in the water! Class feature a great total body workout without impact on the joints .60 minutes. #groupexercise

Studio 1
Fun and energetic ballroom dance! Join in the fun of learning different ballroom dance techniques while getting a cardio workout. No partners or experience needed! 60 minutes. #groupexercise

All levels are welcome! This class blends the benefits of both Hatha and Vinyasa yoga. It encompasses many different styles of yoga all of which emphasize proper alignment, core strength, flexibility, balance and breath awareness. May includes some Sun Salutations, Vinyasa (flow) and use of props. Please inform the instructor if you are new to class, healing from an injury or pregnant. 60 minutes. #groupexercise

Studio 1
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body. #groupexercise

A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class. 45 minutes. #groupexercise

Studio 4
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core during this 45 minute workout. Minimal props are used during this high intensity, non-impact class.

Studio 1
Vinyasa is a creative form of yoga where poses are linked together with breath in a flowing sequence. 60 minutes. #groupexercise

Studio 1
Held in a slightly heated studio to upbeat music, build muscle strength and a strong core during this 45 minute workout. Minamal props are used during this strength building class! 45 minutes. #groupexercise

An invigorating and intense lap swim featuring stroke drills and use of the lap clock. 60 minutes. #groupexercise #lappool

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

Studio 1
Slower strength training to build muscle. Cardio and core elements will be mixed in for a full body workout! 45 minutes. #groupexercise

Studio 1
High Intesity Interval Training involes repeated bouts of of high intesity efforts followed by varied recovery times. Weights and other implements can be used. The purpose of this type of training is to maximize calorie output and build lean muscle mass. 45 minutes. #groupexercise

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

An invigorating and intense lap swim featuring stroke drills and use of the lap clock.60 minutes. #groupexercise #lappool

Studio 1
Low impact cardio conditioning with high calore burn and muscle toning. Set to fun music. Great for all fitness levels. 60 minutes. #groupexercise

Studio 4
All levels are welcome! This class blends the benefits of both Hatha and Vinyasa yoga. It encompasses many different styles of yoga all of which emphasize proper alignment, core strength, flexibility, balance and breath awareness. May includes some Sun Salutations, Vinyasa (flow) and use of props. Please inform the instructor if you are new to class, healing from an injury or pregnant. 60 minutes. #groupexercise

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.60 minutes. #groupexercise

Studio 1
Slower strength training to build muscle. Cardio and core elements will be mixed in for a full body workout!45 minutes. #groupexercise

Come ride and rock-n-roll! This is your bi-weekly ride for building strength and enduracne, practice your form, and achieving your calorie burn goals.
First time? Please arrive 10 minutes prior to
class. All levels welcome. 45 minutes. #groupexercise