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Yoga class

Schedule

Previous Week

WEEK OF JANUARY 9, 2025

Next Week

Thursday 01 /09

Friday 01 /10

Saturday 01 /11

Sunday 01 /12

Monday 01 /13

Tuesday 01 /14

Wednesday 01 /15

Thursday 01/09

THURSDAY 01/09

Cycle 30/30

5:45 am – 6:45 am

User icon Cari Crachiola

30 minutes of drill and hills on the cycle, followed by 30 minutes of HIIT and strength training off the bike. Full body cardio and strength conditioning! 60 minutes. #groupexercise

THURSDAY 01/09

Water Fitness

7:00 am – 8:00 am

User icon Jeanne Janae

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

THURSDAY 01/09

50+ Strength

7:45 am – 8:45 am

User icon Mary Terbush

Studiio 1
Participants get a great and fun workout while transitioning through cardio, strength and balance work. 60 minutes. #groupexercise

THURSDAY 01/09

Water Fitness

8:15 am – 9:15 am

User icon Jeanne Janae

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

THURSDAY 01/09

Body Burn

9:00 am – 9:45 am

User icon Corey Hammell

Studio1
An advanced high-energy workout using the step, weights, bands, and floor exercises. 45 minutes. #groupexercise

THURSDAY 01/09

Pilates Mat

9:30 am – 10:30 am

User icon Amy Wagner

Studio 4
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.60 minutes. #groupexercise

THURSDAY 01/09

Water Fitness

9:30 am – 10:30 am

User icon Joel Dorsett

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

THURSDAY 01/09

Zumba

10:00 am – 11:00 am

User icon Tina Stenger

Studio 1
Ditch the workout and join the party! A Latin inspired cardio dance class is so much fun you may forget it's a workout! 60 minutes.#groupexercise

THURSDAY 01/09

Flexibility In Movement

10:45 am – 11:45 am

User icon Shelley Mogel

Studio 4
A gentle exercise class that promotes flexibility for all people. Specially designed for those just starting an exercise program and anyone with arthritis, autoimmune disease, or recovering from a stroke, surgery or cancer. 60 minutes. #groupexercise

Friday 01/10

FRIDAY 01/10

Cycle

5:45 am – 6:30 am

User icon Catherine DuBay

Classic cycle for cardio endurance and strength.
First time? Please arrive 10 minutes prior to class.
45 minutes.

FRIDAY 01/10

Pilates Mat

6:00 am – 7:00 am

User icon Alice Rime

Studio 4
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.60 minutes #groupexercise

FRIDAY 01/10

Power45

6:00 am – 6:45 am

User icon Cari Crachiola

Studio 1
Slower strength training to build muscle. Cardio and core elements will be mixed in for a full body workout!
45 minutes. #groupexercise

FRIDAY 01/10

Masters Swim

7:00 am – 8:00 am

User icon Katie Greaves

An invigorating and intense lap swim featuring stroke drills and use of the lap clock.
60 minutes.#groupexercise #lappool

FRIDAY 01/10

Not So Xtreme Muscle

7:45 am – 8:45 am

User icon Alice Rime

Studio 1
This class is perfect for all who want a light muscle class. You will get a full body workout on a moderate level. 60 minutes. #groupexercise

FRIDAY 01/10

Water Fitness

8:00 am – 9:00 am

User icon Judy Giorgi

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

FRIDAY 01/10

Body Burn

9:00 am – 9:45 am

User icon Trista Park

Studio 1
An advanced high-energy workout using the step, weights, bands, and floor aerobics.45 minutes.

FRIDAY 01/10

Cycle

9:00 am – 9:45 am

User icon Paula Sandoval

Focus on endurance, strength and moderate to high intensity intervals, all while rockin' out to your favorite music!
First time? Please arrive 10 minutes prior to class. 45 minutes.

FRIDAY 01/10

Water Fitness

9:30 am – 10:30 am

User icon Judy Giorgi

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

FRIDAY 01/10

Core Strong

10:00 am – 11:00 am

User icon Lisa Fuller

Studio 1
Core based workout to develop balance, functional strength movements and core stabiltiy. All levels welcome!

FRIDAY 01/10

Inferno45

10:00 am – 10:45 am

User icon Whitney McMicking

Studio 4
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core during this 45 minute workout. Minimal props are used during this high intensity, non-impact class.

FRIDAY 01/10

Masters Swim

11:00 am – 12:00 pm

User icon Katie Greaves

An invigorating and intense lap swim featuring stroke drills and use of the lap clock.60 minutes. #groupexercise #lappool

Saturday 01/11

SATURDAY 01/11

Water Fitness

8:00 am – 9:00 am

User icon Tami Trager

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.60 minutes. #groupexercise

SATURDAY 01/11

Pilates Mat

8:45 am – 9:45 am

User icon Alice Rime

Studio 4
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.60 minutes. #groupexercise

SATURDAY 01/11

Water Fitness

9:00 am – 10:00 am

User icon Tami Trager

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

SATURDAY 01/11

Body Burn

9:00 am – 9:45 am

User icon Lindsay Filice

Studio 1
An advanced high-energy workout using the step, weights, bands, and floor aerobics.45 minutes. #groupexercise

SATURDAY 01/11

Pop Up Zumba Gold

11:30 am – 12:30 pm

User icon Jill Freed

Studio 1
Zumba Gold is perfect for those looking for a modified Zumba with easy to follow Zumba choreography. Work all elements of fitness; cardio, muscular, coordination, flexibility and balance.
All levels

Sunday 01/12

SUNDAY 01/12

Cycle 30/30

9:00 am – 9:45 am

User icon Lesley Quinlan

30 minutes of drill and hills on the cycle, followed by 30 minutes of HIIT and strength training off the bike. Full body strength and conditioning.

SUNDAY 01/12

Hatha/Vinyasa Yoga

10:00 am – 11:00 am

User icon Manal Husary

All levels are welcome! This class blends the benefits of both Hatha and Vinyasa yoga. It encompasses many different styles of yoga all of which emphasize proper alignment, core strength, flexibility, balance and breath awareness. May includes some Sun Salutations, Vinyasa (flow) and use of props. Please inform the instructor if you are new to class, healing from an injury or pregnant. 60 minutes. #groupexercise

SUNDAY 01/12

Water Fitness

10:30 am – 11:30 am

User icon Walter Thompson

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.60 minutes. #groupexercise

Monday 01/13

MONDAY 01/13

Cycle

5:45 am – 6:30 am

User icon Vince Mestrovich

From elite cyclists to beginners, this ride accomidates all. 45 minutes of choreographed high intensity intervals designed for you to hit your maximum cardio output in an easy to follow and supportive format.
First time? Please arrive 10 minutes prior to class. All levels welcome! 45 minutes. #groupexercise

MONDAY 01/13

Inferno45

6:00 am – 6:45 am

User icon Lori Aguirre

Studio 4
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong lean core. High intensity, non impact.

MONDAY 01/13

Strength Circuit

6:00 am – 6:45 am

User icon Corey Hammell

Studio 1
High energy circuit style class that rotates through cardio and strength stations using TRX, BOSU's and weights. 45minutes.#groupexercise

MONDAY 01/13

Masters Swim

7:00 am – 8:00 am

User icon Karen Chequer-P

This class will improve your stroke technique, increase your speed and help you become comfortable with interval training.60 minutes #groupexercise #lappool

MONDAY 01/13

Gentle Yoga

7:45 am – 8:45 am

User icon Kathy Reiche

Studio 4
A calming, therapeutic class that uses props to support the body. Class focuses on floor stretching, standing poses, deep breathing, and relaxation; perfect for beginners or those recovering from illness or injury. 60 minutes. #groupexercise

MONDAY 01/13

Water Fitness

8:00 am – 9:00 am

User icon Walter Thompson

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.60 minutes. #groupexercise

MONDAY 01/13

Body Burn

9:00 am – 9:45 am

User icon Whitney McMicking

Studio 1
An advanced high-energy workout using the step, weights, bands, and floor aerobics.45 minutes.

MONDAY 01/13

Cycle

9:00 am – 9:45 am

User icon Catherine DuBay

Focus on endurance, strength and moderate to high intensity intervals, all while rockin' out to your favorite music!
First time? Please arrive 10 minutes prior to class. 45 minutes.

MONDAY 01/13

Water Fitness

9:30 am – 10:30 am

User icon Walter Thompson

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.60 minutes. #groupexercise

MONDAY 01/13

Core Strong

10:00 am – 11:00 am

User icon Lisa Fuller

Studio 1
Core based workout to develop balance, functional movements and core stability.All leveles welcome

MONDAY 01/13

Inferno45

10:00 am – 10:45 am

User icon Renee Miron

Studio 4
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core during this 45 minute workout. Minimal props are used during this high intensity, non-impact class.

MONDAY 01/13

Not So Xtreme Muscle

11:30 am – 12:30 pm

User icon Walter Thompson

Studio 1
This class is perfect for all who want a light muscle class. You will get a full body workout on a moderate level. 60 minutes. #groupexercise

Tuesday 01/14

TUESDAY 01/14

Cycle 30/30

5:45 am – 6:45 am

User icon Cari Crachiola

30 minutes of drill and hills on the cycle, followed by 30 minutes of HIIT and strength training off the bike. Full body cardio and strength conditioning! 60 minutes. #groupexercise

TUESDAY 01/14

Inferno Mobility

6:00 am – 6:45 am

User icon Erin Byrn

Studio 4
Held in a heated studio, improve your performance in sports and everyday life. Strengthen and move tight and weak areas in your body to create strong, balanced movement and less soreness. All levels welcome.

TUESDAY 01/14

Water Fitness

7:00 am – 8:00 am

User icon Jeanne Janae

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

TUESDAY 01/14

50+ Strength

7:45 am – 8:45 am

User icon Mary Terbush

Studio 1
Participants get a great and fun workout while transitioning through cardio, strength and balance work. 60 minutes. #groupexercise

TUESDAY 01/14

Water Fitness

8:15 am – 9:15 am

User icon Honorah Harty

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

TUESDAY 01/14

Body Burn

9:00 am – 9:45 am

User icon Whitney McMicking

Studio 1
An advanced high-energy workout using the step, weights, bands, and floor aerobics. 45 minutes.

TUESDAY 01/14

Pilates Mat (Beg/Int)

9:30 am – 10:30 am

User icon Amy Wagner

Studio 4
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body.60 minutes. #groupexercise

TUESDAY 01/14

Water Fitness

9:30 am – 10:30 am

User icon Joel Dorsett

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

TUESDAY 01/14

Vinyasa Yoga

10:00 am – 10:50 am

User icon Cheri McLean

Studio 1
Vinyasa is a creative form of yoga where poses are linked together with breath in a flowing sequence. 50 minutes. #groupexercise

TUESDAY 01/14

Flexibility In Movement

10:45 am – 11:45 am

User icon Shelley Mogel

Studio 4
A gentle exercise class that promotes flexibility for all people. Specially designed for those just starting an exercise program and anyone with arthritis, autoimmune disease, or recovering from a stroke, surgery or cancer.60 minutes. #groupexercise

TUESDAY 01/14

Zumba

11:00 am – 12:00 pm

User icon Teresa Hendrix

Studio 1
Ditch the workout and join the party! A Latin inspired cardio dance class is so much fun you may forget it's a workout! 60 minutes. #groupexercise

Wednesday 01/15

WEDNESDAY 01/15

Cycle

5:45 am – 6:30 am

User icon Vince Mestrovich

From elite cyclists to beginners, this ride accomodates all. 45 minutes of choregraphed high intensity intervals designed for you to hit your maximum cardio output in an easy to follow and supportive format.
First time? Please arrive 10 minutes prior to class. All levels welcome. #groupexercise

WEDNESDAY 01/15

Strength Circuit

6:00 am – 6:45 am

User icon Corey Hammell

Studio 1
High energy circuit style class that rotates through cardio and strength stations using TRX, BOSU's and weights. 45 minutes. #groupexercise

WEDNESDAY 01/15

Masters Swim

7:00 am – 8:00 am

User icon Catherine Davis

An invigerating lap swim featuring stroke drills and the use of the lap clock.
60 minutes. #groupexercise #lappool

WEDNESDAY 01/15

Water Fitness

8:00 am – 9:00 am

User icon Judy Giorgi

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

WEDNESDAY 01/15

Body Burn

9:00 am – 9:45 am

User icon Felicia June

Studio 1
An advanced high-energy workout using the step, weights, bands, and floor aerobics. 45 minutes. #groupexercise

WEDNESDAY 01/15

Cycle

9:00 am – 9:45 am

User icon Lesley Quinlan

Focus on endurance, strength and moderate to high intensity intervals, all while rockin' out to your favorite music! All levels welcome. 45 minutes.
First time? Please arrive 10 minutes prior to class.#groupexercise

WEDNESDAY 01/15

Water Fitness

9:30 am – 10:30 am

User icon Judy Giorgi

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

WEDNESDAY 01/15

Core Strong

10:00 am – 11:00 am

User icon Lisa Fuller

Studio 1
Core based workout to develop balance, funcitonal movements and core stabilty.All levels welcome!

WEDNESDAY 01/15

Masters Swim

11:00 am – 12:00 pm

User icon Catherine Davis

An invigorating and intense lap swim featuring stroke drills and use of the lap clock.60 minutes. #groupexercise #lappool

WEDNESDAY 01/15

Not So Xtreme Muscle

11:30 am – 12:30 pm

User icon Walter Thompson

Studio 1
This class is perfect for all who want a light muscle class. You will get a full body workout on a moderate level.60 minutes. #groupexercise

Thursday 01/09

THURSDAY 01/09

Cycle

12:00 pm – 12:45 pm

User icon Bob Page

A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class. 45 minutes. #groupexercise

THURSDAY 01/09

Heated Yoga 26/2

12:00 pm – 1:00 pm

User icon Dawn Keller

Studio 4
2 breathing sequences, 26 postures.This yoga practice is in heated studio. Build muscle tone, increase flexibilty, improve core strength, balance and burn calories. All levels welcome. 60 minutes. #groupexercise

THURSDAY 01/09

Tai Chi

12:00 pm – 1:00 pm

User icon Justin Eggert

Studio 1
Tai Chi is known as moving meditation. It is an ancient Chinese form of internal and external exercise beneficial for people of all ages. Improves strength, conditioning, coordination, and flexibility.
60 minutes. #groupexercise

THURSDAY 01/09

Gentle Strength and Balance

2:00 pm – 3:00 pm

User icon Shelley Mogel

Studio 1
This class incorporates exercises to improve both muscular strength and endurance, and improves balance. Designed to reduce the risk of falls with enhanced stabilty. Exercises will be done standing as well as on the mat, using props including physio-balls and weight.

Friday 01/10

FRIDAY 01/10

Restorative Yoga

12:45 pm – 1:45 pm

User icon Kathy Reiche

Studio 1
Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriatie for all levels, resotrative yoga is practied at a slow pace with focus on stillness and deep breathing. 60 minutes. #groupexercise

FRIDAY 01/10

Seasonal Water Fitness

1:00 pm – 2:00 pm

User icon Walter Thompson

Join in from September to mid May, for a great cardiovascular and strength-building workout in the water! Class feature a great total body workout without impact on the joints .60 minutes. #groupexercise

Saturday 01/11

No afternoon classes

Sunday 01/12

SUNDAY 01/12

Ball Room Dance

3:00 pm – 4:00 pm

User icon Jessica Greenwood

Studio 1
Fun and energetic ballroom dance! Join in the fun of learning different ballroom dance techniques while getting a cardio workout. No partners or experience needed! 60 minutes. #groupexercise

Monday 01/13

MONDAY 01/13

Hatha Yoga Flow

12:00 pm – 1:00 pm

User icon Manal Husary

All levels are welcome! This class blends the benefits of both Hatha and Vinyasa yoga. It encompasses many different styles of yoga all of which emphasize proper alignment, core strength, flexibility, balance and breath awareness. May includes some Sun Salutations, Vinyasa (flow) and use of props. Please inform the instructor if you are new to class, healing from an injury or pregnant. 60 minutes. #groupexercise

MONDAY 01/13

Pilates Plus

4:30 pm – 5:15 pm

User icon Dahdri McCormick

Studio 1
A unique, method of mind/body conditioning. A blend of breath control, abdominal strength exercises, core stability and balance for the whole body. #groupexercise

Tuesday 01/14

TUESDAY 01/14

Cycle

12:00 pm – 12:45 pm

User icon Jamie Hogan

A group cycle fitness program. A great cardiovascular workout appropriate for all levels of fitness. First time? Please arrive 10 minutes prior to class. 45 minutes. #groupexercise

TUESDAY 01/14

Inferno45

12:00 pm – 12:45 pm

User icon Felicia June

Studio 4
Ignite your metabolism! Held in a heated studio to upbeat music, build muscle strength and a strong core during this 45 minute workout. Minimal props are used during this high intensity, non-impact class.

TUESDAY 01/14

Vinyasa Yoga

12:15 pm – 1:15 pm

User icon Cheri McLean

Studio 1
Vinyasa is a creative form of yoga where poses are linked together with breath in a flowing sequence. 60 minutes. #groupexercise

Wednesday 01/15

WEDNESDAY 01/15

Heated Pilates Plus

4:30 pm – 5:15 pm

User icon Dahdri McCormick

Studio 1
Held in a slightly heated studio to upbeat music, build muscle strength and a strong core during this 45 minute workout. Minamal props are used during this strength building class! 45 minutes. #groupexercise

Thursday 01/09

THURSDAY 01/09

Masters Swim

5:30 pm – 6:45 pm

User icon Karen Chequer-P

An invigorating and intense lap swim featuring stroke drills and use of the lap clock. 60 minutes. #groupexercise #lappool

THURSDAY 01/09

Water Fitness

5:30 pm – 6:30 pm

User icon Walter Thompson

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

THURSDAY 01/09

Power45

5:30 pm – 6:15 pm

User icon Laura Smith

Studio 1
Slower strength training to build muscle. Cardio and core elements will be mixed in for a full body workout! 45 minutes. #groupexercise

Friday 01/10

No evening classes

Saturday 01/11

No evening classes

Sunday 01/12

No evening classes

Monday 01/13

MONDAY 01/13

Power45

5:30 pm – 6:15 pm

User icon Trista Park

Studio 1
High Intesity Interval Training involes repeated bouts of of high intesity efforts followed by varied recovery times. Weights and other implements can be used. The purpose of this type of training is to maximize calorie output and build lean muscle mass. 45 minutes. #groupexercise

Tuesday 01/14

TUESDAY 01/14

Water Fitness

5:30 pm – 6:30 pm

User icon Walter Thompson

NO SIGN UP REQUIRED
A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.#groupexercise

TUESDAY 01/14

Masters Swim

5:30 pm – 6:45 pm

User icon Alex Wilson

An invigorating and intense lap swim featuring stroke drills and use of the lap clock.60 minutes. #groupexercise #lappool

TUESDAY 01/14

Not So Xtreme Muscle

5:30 pm – 6:30 pm

User icon Jeanne Janae

Studio 1
Low impact cardio conditioning with high calore burn and muscle toning. Set to fun music. Great for all fitness levels. 60 minutes. #groupexercise

Wednesday 01/15

WEDNESDAY 01/15

Hatha/Vinyasa Yoga

5:30 pm – 6:30 pm

User icon Melissa Staehle

Studio 4
All levels are welcome! This class blends the benefits of both Hatha and Vinyasa yoga. It encompasses many different styles of yoga all of which emphasize proper alignment, core strength, flexibility, balance and breath awareness. May includes some Sun Salutations, Vinyasa (flow) and use of props. Please inform the instructor if you are new to class, healing from an injury or pregnant. 60 minutes. #groupexercise

WEDNESDAY 01/15

Water Fitness

5:30 pm – 6:30 pm

User icon Pauline Richardson

A great cardiovascular and strength-building workout in the water. Classes feature a great total body workout without impact on the joints.60 minutes. #groupexercise

WEDNESDAY 01/15

Power45

5:30 pm – 6:15 pm

User icon Renee Miron

Studio 1
Slower strength training to build muscle. Cardio and core elements will be mixed in for a full body workout!45 minutes. #groupexercise

WEDNESDAY 01/15

Cycle

6:00 pm – 6:45 pm

User icon Traci Colgan

Come ride and rock-n-roll! This is your bi-weekly ride for building strength and enduracne, practice your form, and achieving your calorie burn goals.
First time? Please arrive 10 minutes prior to
class. All levels welcome. 45 minutes. #groupexercise